Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
601 Olaf Poloczek-Lüke 52 GER 3,520m 2:07.8
601 Katie Ritzheimer 33 USA 3,520m 2:07.8
601 Ray Boylan 75 USA 3,520m 2:07.8
604 Søren Damgaard 68 DEN 3,519m 2:07.8
604 J.R. Tarabocchia 41 USA 3,519m 2:07.8
606 Richard Turrell 46 GBR 3,518m 2:07.9
606 HANYI KANG 35 KOR 3,518m 2:07.9
606 J Davis 40 USA 3,518m 2:07.9
606 John Nicholson 39 GBR 3,518m 2:07.9
606 Derrick Caruthers 45 USA 3,518m 2:07.9
611 Ian Fisher 57 USA 3,517m 2:07.9
612 Hans Pesch 53 GER 3,516m 2:07.9
613 Timo Doyle 52 USA 3,515m 2:08.0
613 Brock Bardeen 37 USA 3,515m 2:08.0
615 Gerald Beier 56 AUT 3,513m 2:08.0
615 Joshua Roberts 58 USA 3,513m 2:08.0
617 philippa mello hill 44 BER 3,512m 2:08.1
618 Stuart Henderson 58 GBR 3,511m 2:08.1
618 Noah F 28 USA 3,511m 2:08.1
620 Bernd Rösener-Sandu 54 GER 3,510m 2:08.2
620 Jay MacGlashen 45 CAN 3,510m 2:08.2
622 Jason FANNING 45 USA 3,509m 2:08.2
623 Craig Gormley 52 USA 3,508m 2:08.2
624 Sue Fondrie 57 USA 3,507m 2:08.3
625 Tylynn Vidar 30 USA 3,506m 2:08.3
626 Thomas Baer 48 BEL 3,503m 2:08.4
627 Rob Kozlowski 47 USA 3,500m 2:08.5
628 Thor Gusland 44 NOR 3,499m 2:08.6
629 Weston Anderson 37 USA 3,498m 2:08.6
630 Thomas Sewald 62 GER 3,497m 2:08.6
631 Hamish Lamont 49 AUS 3,496m 2:08.7
631 Jossiano Leal 43 BRA 3,496m 2:08.7
633 Ali Müller 57 GER 3,492m 2:08.8
633 Nicolas FLOQUET 35 FRA 3,492m 2:08.8
633 Allison Gootkin 25 USA 3,492m 2:08.8
636 Phillip Campbell 29 USA 3,491m 2:08.9
636 Harmony Lallo 45 USA 3,491m 2:08.9
638 Eric Zink 47 NED 3,490m 2:08.9
639 Julia Gowen 59 GBR 3,489m 2:08.9
639 William Smart 45 GBR 3,489m 2:08.9
641 Lisa Bishop 43 CAN 3,488m 2:09.0
642 J Vissers 42 AUS 3,487m 2:09.0
643 Bruce Bernard 72 USA 3,485m 2:09.1
643 Leanne Mollins 54 CAN 3,485m 2:09.1
645 jan man 31 NED 3,484m 2:09.1
645 Lance Cargill 52 USA 3,484m 2:09.1
645 tom esker 47 USA 3,484m 2:09.1
648 Gustav de Bruin 48 AUS 3,482m 2:09.2
648 Henk Wismeijer 66 NED 3,482m 2:09.2
648 Caleb Smith 28 USA 3,482m 2:09.2