Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Olaf Poloczek-Lüke | 52 | GER | 3,520m | 2:07.8 | ||
| 601 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,520m | 2:07.8 | |
| 601 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,520m | 2:07.8 |
| 604 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,519m | 2:07.8 | |
| 604 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,519m | 2:07.8 | |
| 606 | Richard Turrell | 46 | GBR | 3,518m | 2:07.9 | ||
| 606 | HANYI KANG | 35 | KOR | 3,518m | 2:07.9 | ||
| 606 | J Davis | 40 | USA | 3,518m | 2:07.9 | ||
| 606 | John Nicholson | 39 | GBR | 3,518m | 2:07.9 | ||
| 606 | Derrick Caruthers | 45 | USA | 3,518m | 2:07.9 | ||
| 611 | Ian Fisher | 57 | USA | 3,517m | 2:07.9 | ||
| 612 | Hans Pesch | 53 | GER | 3,516m | 2:07.9 | ||
| 613 | Timo Doyle | 52 | USA | 3,515m | 2:08.0 | ||
| 613 | Brock Bardeen | 37 | USA | 3,515m | 2:08.0 | ||
| 615 | Gerald Beier | 56 | Vienna | AUT | 3,513m | 2:08.0 | |
| 615 | Joshua Roberts | 58 | Washington, DC | USA | 3,513m | 2:08.0 | |
| 617 | philippa mello hill | 44 | BER | 3,512m | 2:08.1 | ||
| 618 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:08.1 |
| 618 | Noah F | 28 | USA | 3,511m | 2:08.1 | ||
| 620 | Bernd Rösener-Sandu | 54 | GER | 3,510m | 2:08.2 | ||
| 620 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 3,510m | 2:08.2 | |
| 622 | Jason FANNING | 45 | USA | 3,509m | 2:08.2 | ||
| 623 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,508m | 2:08.2 | |
| 624 | Sue Fondrie | 57 | USA | 3,507m | 2:08.3 | ||
| 625 | Tylynn Vidar | 30 | USA | 3,506m | 2:08.3 | ||
| 626 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,503m | 2:08.4 |
| 627 | Rob Kozlowski | 47 | USA | 3,500m | 2:08.5 | ||
| 628 | Thor Gusland | 44 | Stavern | NOR | 3,499m | 2:08.6 | |
| 629 | Weston Anderson | 37 | USA | 3,498m | 2:08.6 | ||
| 630 | Thomas Sewald | 62 | Hameln | GER | 3,497m | 2:08.6 | |
| 631 | Hamish Lamont | 49 | NSW | AUS | 3,496m | 2:08.7 | |
| 631 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 3,496m | 2:08.7 |
| 633 | Ali Müller | 57 | Düsseldorf | GER | 3,492m | 2:08.8 | |
| 633 | Nicolas FLOQUET | 35 | FRA | 3,492m | 2:08.8 | ||
| 633 | Allison Gootkin | 25 | USA | 3,492m | 2:08.8 | ||
| 636 | Phillip Campbell | 29 | USA | 3,491m | 2:08.9 | ||
| 636 | Harmony Lallo | 45 | USA | 3,491m | 2:08.9 | ||
| 638 | Eric Zink | 47 | Mestreech | NED | 3,490m | 2:08.9 | |
| 639 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 3,489m | 2:08.9 | |
| 639 | William Smart | 45 | GBR | 3,489m | 2:08.9 | ||
| 641 | Lisa Bishop | 43 | Thunder Bay, ON | CAN | 3,488m | 2:09.0 | |
| 642 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,487m | 2:09.0 | |
| 643 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 3,485m | 2:09.1 |
| 643 | Leanne Mollins | 54 | Pickering, ON | CAN | CFP Engine Room | 3,485m | 2:09.1 |
| 645 | jan man | 31 | NED | 3,484m | 2:09.1 | ||
| 645 | Lance Cargill | 52 | USA | 3,484m | 2:09.1 | ||
| 645 | tom esker | 47 | USA | 3,484m | 2:09.1 | ||
| 648 | Gustav de Bruin | 48 | AUS | 3,482m | 2:09.2 | ||
| 648 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,482m | 2:09.2 |
| 648 | Caleb Smith | 28 | USA | 3,482m | 2:09.2 |