Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,520 | 2:07.8 | |
| 600 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 |
| 603 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,519 | 2:07.8 | |
| 603 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,519 | 2:07.8 | |
| 605 | Richard Turrell | 46 | GBR | 3,518 | 2:07.9 | ||
| 605 | HANYI KANG | 35 | KOR | 3,518 | 2:07.9 | ||
| 605 | J Davis | 40 | USA | 3,518 | 2:07.9 | ||
| 605 | John Nicholson | 39 | GBR | 3,518 | 2:07.9 | ||
| 605 | Derrick Caruthers | 45 | USA | 3,518 | 2:07.9 | ||
| 610 | Ian Fisher | 57 | Brooklyn, NY | USA | 3,517 | 2:07.9 | |
| 611 | Hans Pesch | 53 | GER | 3,516 | 2:07.9 | ||
| 612 | Timo Doyle | 52 | USA | 3,515 | 2:08.0 | ||
| 612 | Brock Bardeen | 37 | USA | 3,515 | 2:08.0 | ||
| 614 | Gerald Beier | 56 | Vienna | AUT | 3,513 | 2:08.0 | |
| 614 | Joshua Roberts | 58 | Washington, DC | USA | 3,513 | 2:08.0 | |
| 616 | philippa mello hill | 44 | BER | 3,512 | 2:08.1 | ||
| 617 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:08.1 |
| 617 | Noah F | 28 | USA | 3,511 | 2:08.1 | ||
| 619 | Bernd Rösener-Sandu | 54 | GER | 3,510 | 2:08.2 | ||
| 619 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 3,510 | 2:08.2 | |
| 621 | Jason FANNING | 45 | USA | 3,509 | 2:08.2 | ||
| 622 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,508 | 2:08.2 | |
| 623 | Sue Fondrie | 57 | WI | USA | 3,507 | 2:08.3 | |
| 624 | Tylynn Vidar | 30 | USA | 3,506 | 2:08.3 | ||
| 625 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,503 | 2:08.4 |
| 626 | Rob Kozlowski | 47 | USA | 3,500 | 2:08.5 | ||
| 627 | Thor Gusland | 44 | Stavern | NOR | 3,499 | 2:08.6 | |
| 628 | Weston Anderson | 37 | USA | 3,498 | 2:08.6 | ||
| 629 | Thomas Sewald | 62 | Hameln | GER | 3,497 | 2:08.6 | |
| 630 | Hamish Lamont | 49 | NSW | AUS | 3,496 | 2:08.7 | |
| 630 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 3,496 | 2:08.7 |
| 632 | Ali Müller | 57 | Düsseldorf | GER | 3,492 | 2:08.8 | |
| 632 | Nicolas FLOQUET | 35 | FRA | 3,492 | 2:08.8 | ||
| 632 | Allison Gootkin | 25 | USA | 3,492 | 2:08.8 | ||
| 635 | Phillip Campbell | 29 | USA | 3,491 | 2:08.9 | ||
| 635 | Harmony Lallo | 45 | USA | 3,491 | 2:08.9 | ||
| 637 | Eric Zink | 47 | Mestreech | NED | 3,490 | 2:08.9 | |
| 638 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 3,489 | 2:08.9 | |
| 638 | William Smart | 45 | GBR | 3,489 | 2:08.9 | ||
| 640 | Lisa Bishop | 43 | Thunder Bay, ON | CAN | 3,488 | 2:09.0 | |
| 641 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,487 | 2:09.0 | |
| 642 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 3,485 | 2:09.1 |
| 642 | Leanne Mollins | 54 | Pickering, ON | CAN | CFP Engine Room | 3,485 | 2:09.1 |
| 644 | jan man | 31 | NED | 3,484 | 2:09.1 | ||
| 644 | Lance Cargill | 52 | NC | USA | 3,484 | 2:09.1 | |
| 644 | tom esker | 47 | USA | 3,484 | 2:09.1 | ||
| 647 | Gustav de Bruin | 48 | AUS | 3,482 | 2:09.2 | ||
| 647 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 3,482 | 2:09.2 |
| 647 | Caleb Smith | 28 | USA | 3,482 | 2:09.2 | ||
| 647 | John Weil | 72 | New Orleans, LA | USA | 3,482 | 2:09.2 |