Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Steven L | 33 | USA | 3,394 | 2:12.5 | ||
| 752 | Christopher Luu | - | USA | 3,393 | 2:12.6 | ||
| 752 | Steve Graham | 57 | GBR | 3,393 | 2:12.6 | ||
| 754 | Joe N | 68 | Texas | USA | 3,391 | 2:12.7 | |
| 755 | Jim Colston | 57 | USA | 3,390 | 2:12.7 | ||
| 756 | Sean D | 59 | McKinney, TX | USA | 3,389 | 2:12.7 | |
| 756 | Sage Amaliksen | 20 | USA | 3,389 | 2:12.7 | ||
| 758 | Konstantinos Tziolas | 53 | GRE | 3,387 | 2:12.8 | ||
| 759 | Erik Spierenburg | 58 | NED | 3,385 | 2:12.9 | ||
| 760 | Saad Khan | 34 | AUS | 3,384 | 2:12.9 | ||
| 760 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 3,384 | 2:12.9 | |
| 760 | Jason Ryden | 51 | CAN | 3,384 | 2:12.9 | ||
| 763 | Anthony Brannon | 54 | USA | 3,383 | 2:13.0 | ||
| 764 | Sebastian Daue | 42 | GER | 3,381 | 2:13.0 | ||
| 764 | Max Leonard | 38 | Memphis, TN | USA | 3,381 | 2:13.0 | |
| 766 | Martin Ueberschaer | 40 | GER | Darkhorse Rowing | 3,380 | 2:13.1 | |
| 766 | Pablo Torres | 32 | FRA | 3,380 | 2:13.1 | ||
| 766 | Jason Wyman | 38 | USA | 3,380 | 2:13.1 | ||
| 769 | Jeffrey Lau | 41 | SWE | 3,378 | 2:13.2 | ||
| 769 | Madi B | 31 | CHN | 3,378 | 2:13.2 | ||
| 769 | Churrito Valenzuela | 28 | GUA | 3,378 | 2:13.2 | ||
| 772 | Michael Greenberg | 57 | USA | 3,376 | 2:13.2 | ||
| 773 | Benjamin Haas | 26 | Philadelphia, PA | USA | St. John's College, Annapolis | 3,375 | 2:13.3 |
| 774 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 2:13.3 |
| 775 | Paul Buchanan | 38 | Belmont, NC | USA | 3,373 | 2:13.4 | |
| 775 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,373 | 2:13.4 |
| 775 | Jason Jones | 43 | USA | 3,373 | 2:13.4 | ||
| 775 | Saurav Shakya | 32 | USA | 3,373 | 2:13.4 | ||
| 779 | Lucy Russell | 40 | GBR | 3,372 | 2:13.4 | ||
| 780 | Lars Z | 30 | GER | 3,371 | 2:13.4 | ||
| 780 | Travis Guy | 28 | USA | 3,371 | 2:13.4 | ||
| 782 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,370 | 2:13.5 |
| 783 | Curtis Moeller | - | USA | 3,368 | 2:13.6 | ||
| 784 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,366 | 2:13.6 |
| 784 | Chip Pearce | 69 | USA | 3,366 | 2:13.6 | ||
| 786 | Samantha Hegarty | 32 | USA | 3,364 | 2:13.7 | ||
| 786 | Alexander Broling | 52 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,364 | 2:13.7 |
| 788 | Kurt Körner | 63 | St.leon-rot | GER | 3,361 | 2:13.8 | |
| 788 | Kris Presnell | 49 | USA | 3,361 | 2:13.8 | ||
| 790 | patrick stacom | 54 | USA | 3,360 | 2:13.9 | ||
| 791 | kevan reid | 46 | GBR | 3,359 | 2:13.9 | ||
| 792 | Gary Triche | 66 | Prescott Valley, AZ | USA | 3,358 | 2:14.0 | |
| 793 | Oussama Mouley slimane | 29 | ALB | 3,356 | 2:14.0 | ||
| 794 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,355 | 2:14.1 | |
| 795 | Darren Godfrey | 60 | USA | 3,354 | 2:14.1 | ||
| 795 | Daleep T | 19 | CAN | 3,354 | 2:14.1 | ||
| 795 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,354 | 2:14.1 | |
| 798 | Ren c | 42 | ON | CAN | 3,353 | 2:14.2 | |
| 799 | Ryan Jenkins | 48 | FL | USA | 3,352 | 2:14.2 | |
| 800 | Matthew Boyle | 42 | San Diego, CA | USA | 3,346 | 2:14.4 |