Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | S P | 29 | AUS | 3,301m | 2:16.3 | ||
| 851 | Sam McFall | 42 | USA | 3,301m | 2:16.3 | ||
| 851 | Marco Scholz | 51 | München | GER | 3,301m | 2:16.3 | |
| 851 | Simon Krueger | 34 | Sammamish, WA | USA | 3,301m | 2:16.3 | |
| 855 | Maybel Salomon | 53 | VEN | 3,299m | 2:16.4 | ||
| 855 | Jonathan Mow | 58 | San Diego, CA | USA | 3,299m | 2:16.4 | |
| 857 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,297m | 2:16.4 | |
| 858 | LEE HONAM | 42 | KOR | 3,296m | 2:16.5 | ||
| 858 | Mauro Fardin | 37 | ITA | 3,296m | 2:16.5 | ||
| 860 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,292m | 2:16.6 | |
| 860 | Mark Jordan | 63 | Eden, NC | USA | 3,292m | 2:16.6 | |
| 862 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,291m | 2:16.7 |
| 862 | Brian Drab | 41 | USA | 3,291m | 2:16.7 | ||
| 864 | T H | 48 | GER | 3,290m | 2:16.7 | ||
| 865 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:16.8 |
| 865 | Lucien Somorai | 21 | CAN | 3,289m | 2:16.8 | ||
| 867 | Minseong kkk | 36 | KOR | 3,288m | 2:16.8 | ||
| 868 | P Bi | 36 | NZL | 3,286m | 2:16.9 | ||
| 868 | Ankur B | 35 | USA | 3,286m | 2:16.9 | ||
| 868 | Shane Lynch | 50 | USA | 3,286m | 2:16.9 | ||
| 868 | Peter Darling | 60 | USA | 3,286m | 2:16.9 | ||
| 872 | Carlo Recinella | 52 | USA | 3,283m | 2:17.0 | ||
| 872 | Eric Yan | 32 | USA | 3,283m | 2:17.0 | ||
| 872 | Lyndsie Leinen | 31 | NC | USA | 3,283m | 2:17.0 | |
| 872 | Andrew Cobabe | 40 | Logan, UT | USA | 3,283m | 2:17.0 | |
| 876 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,282m | 2:17.1 | |
| 876 | David Whitten | 56 | USA | 3,282m | 2:17.1 | ||
| 878 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,281m | 2:17.1 |
| 879 | Brett Paterson | 41 | NZL | 3,280m | 2:17.1 | ||
| 879 | Michael Kerr | 64 | AUS | 3,280m | 2:17.1 | ||
| 881 | lea culshaw | 50 | GBR | 3,279m | 2:17.2 | ||
| 882 | Erin H | 39 | USA | 3,277m | 2:17.3 | ||
| 883 | Björn Fehse | 29 | GER | 3,276m | 2:17.3 | ||
| 883 | Brooke Stevens | 21 | USA | 3,276m | 2:17.3 | ||
| 883 | Eduardo Serpa | 33 | PER | 3,276m | 2:17.3 | ||
| 886 | Sarah Endersby | 47 | GBR | 3,275m | 2:17.4 | ||
| 887 | delphine allanic | 45 | FRA | 3,273m | 2:17.4 | ||
| 888 | Jody May | 52 | MI | USA | 3,271m | 2:17.5 | |
| 889 | Ebbe Hoffmann | 48 | DEN | 3,270m | 2:17.6 | ||
| 889 | Tony Radcliff | 60 | Savage, MN | USA | 3,270m | 2:17.6 | |
| 891 | Yavuz Seymen | 50 | istanbul | TUR | Turkish Rowing Team | 3,269m | 2:17.6 |
| 892 | Kristy Noble | 37 | GBR | 3,268m | 2:17.6 | ||
| 893 | philip greshake | 59 | FRA | 3,262m | 2:17.9 | ||
| 893 | Neil Heskel | 70 | USA | 3,262m | 2:17.9 | ||
| 893 | Harry Lim | 45 | Orlando, FL | USA | 3,262m | 2:17.9 | |
| 896 | Mary Wetzel | 32 | USA | 3,261m | 2:17.9 | ||
| 897 | Moriah Peterson | 37 | USA | 3,260m | 2:18.0 | ||
| 898 | David Enochs | 74 | Manteo, NC | USA | 3,256m | 2:18.2 | |
| 899 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,254m | 2:18.2 |
| 900 | Catherine Cook | 58 | Amersham | GBR | 3,251m | 2:18.4 |