Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
850 Sam McFall 42 USA 3,301m 2:16.3
850 Marco Scholz 51 GER 3,301m 2:16.3
850 Simon Krueger 34 USA 3,301m 2:16.3
854 Maybel Salomon 53 VEN 3,299m 2:16.4
854 Jonathan Mow 58 USA 3,299m 2:16.4
856 Willem Bakker 62 NED 3,297m 2:16.4
857 LEE HONAM 42 KOR 3,296m 2:16.5
857 Mauro Fardin 37 ITA 3,296m 2:16.5
859 Richard Bubulka 63 USA 3,292m 2:16.6
859 Mark Jordan 63 USA 3,292m 2:16.6
861 Robert Hillman 74 USA 3,291m 2:16.7
861 Brian Drab 41 USA 3,291m 2:16.7
863 T H 48 GER 3,290m 2:16.7
864 Richard French 73 USA 3,289m 2:16.8
864 Lucien Somorai 21 CAN 3,289m 2:16.8
866 Minseong kkk 36 KOR 3,288m 2:16.8
867 P Bi 36 NZL 3,286m 2:16.9
867 Ankur B 35 USA 3,286m 2:16.9
867 Shane Lynch 50 USA 3,286m 2:16.9
867 Peter Darling 60 USA 3,286m 2:16.9
871 Carlo Recinella 52 USA 3,283m 2:17.0
871 Eric Yan 32 USA 3,283m 2:17.0
871 Lyndsie Leinen 31 USA 3,283m 2:17.0
871 Andrew Cobabe 40 USA 3,283m 2:17.0
875 Tom Seabolt 70 USA 3,282m 2:17.1
875 David Whitten 56 USA 3,282m 2:17.1
877 John Fuerst 72 USA 3,281m 2:17.1
878 Brett Paterson 41 NZL 3,280m 2:17.1
878 Michael Kerr 64 AUS 3,280m 2:17.1
880 lea culshaw 50 GBR 3,279m 2:17.2
881 Erin H 39 USA 3,277m 2:17.3
882 Björn Fehse 29 GER 3,276m 2:17.3
882 Brooke Stevens 21 USA 3,276m 2:17.3
882 Eduardo Serpa 33 PER 3,276m 2:17.3
885 Sarah Endersby 47 GBR 3,275m 2:17.4
886 delphine allanic 45 FRA 3,273m 2:17.4
887 Jody May 52 USA 3,271m 2:17.5
888 Ebbe Hoffmann 48 DEN 3,270m 2:17.6
888 Tony Radcliff 60 USA 3,270m 2:17.6
890 Yavuz Seymen 50 TUR 3,269m 2:17.6
891 Kristy Noble 37 GBR 3,268m 2:17.6
892 philip greshake 59 FRA 3,262m 2:17.9
892 Neil Heskel 70 USA 3,262m 2:17.9
892 Harry Lim 45 USA 3,262m 2:17.9
895 Mary Wetzel 32 USA 3,261m 2:17.9
896 Moriah Peterson 37 USA 3,260m 2:18.0
897 David Enochs 74 USA 3,256m 2:18.2
898 Jane Branson 54 AUS 3,254m 2:18.2
899 Catherine Cook 58 GBR 3,251m 2:18.4
900 Tyler Laucks 31 USA 3,247m 2:18.5