Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sarah Gauthier	34		CAN		3,200m	2:20.6
952	Helle Hald	61		DEN		3,199m	2:20.6
953	John Sutton	59	North Yorkshire	GBR		3,197m	2:20.7
953	Robin Oldham	47	Toronto, ON	CAN		3,197m	2:20.7
955	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,195m	2:20.8
955	Linnea Casserly	34		FIN		3,195m	2:20.8
957	Luise Weinem	38		GER		3,193m	2:20.9
958	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,192m	2:20.9
959	Gearoid Yelverton	43		IRL		3,189m	2:21.1
960	MAGDALENA Glover	40		USA		3,188m	2:21.1
960	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,188m	2:21.1
962	Chase Whittaker	32		USA		3,186m	2:21.2
962	Egidijus Petronis	42		LTU		3,186m	2:21.2
964	V N	46	London	GBR		3,185m	2:21.2
965	Roger Chaplin	76	Horsham	GBR		3,184m	2:21.3
965	Brian V	30		AUS		3,184m	2:21.3
967	Thomas Scotton	66	Middletown, CT	USA		3,181m	2:21.4
967	Lou Paladeau	64	Herndon, VA	USA		3,181m	2:21.4
969	Andres Mora	30		CRC		3,180m	2:21.5
969	Stephan Lang	48		GER		3,180m	2:21.5
971	Susan Jennings	53		USA		3,178m	2:21.5
971	Brendan O'Leary	35	Rockville, MD	USA		3,178m	2:21.5
973	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,175m	2:21.7
974	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,174m	2:21.7
975	Nikoletta Tatar	37		HUN		3,173m	2:21.8
975	Tom Bevilacqua	48	San Diego	USA		3,173m	2:21.8
975	YH Lee	28		KOR		3,173m	2:21.8
975	James Arrindell	73	Port of Spain	TRI		3,173m	2:21.8
979	Katja Hurni	41		SUI		3,172m	2:21.8
979	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,172m	2:21.8
981	Jayne Jones	53		GBR		3,169m	2:22.0
981	Nicoletta Zamponi	62		ITA		3,169m	2:22.0
983	Daniel Merrow	33		USA	U.S. Navy	3,168m	2:22.0
984	Dwight Powery	60		USA		3,166m	2:22.1
985	George Daniilidis	39		GRE		3,163m	2:22.2
985	Victoria Ovens	43	Wake Forest, NC	USA		3,163m	2:22.2
987	Derek Wilson	50	Kelowna, BC	CAN		3,162m	2:22.3
988	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	3,161m	2:22.3
989	Steve Collins	49		USA		3,160m	2:22.4
990	Jack Griffin	39		USA		3,159m	2:22.4
990	Imran Ahmad	43		GBR		3,159m	2:22.4
990	Brittany Wetzel	32		USA		3,159m	2:22.4
993	Mark Logan	66	Kailua, HI	USA		3,158m	2:22.4
994	Bojana Pejic	44		USA	Row Brevard	3,157m	2:22.5
995	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,156m	2:22.5
996	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,155m	2:22.6
997	Tobias Körner	44		GER		3,152m	2:22.7
998	Sven Rode	55		GER		3,148m	2:22.9
999	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,145m	2:23.0
999	Brad Lastname	48		USA		3,145m	2:23.0