Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Christena Callahan	44		USA		3,201m	2:20.5
952	Sarah Gauthier	34		CAN		3,200m	2:20.6
953	Helle Hald	61		DEN		3,199m	2:20.6
954	John Sutton	59	North Yorkshire	GBR		3,197m	2:20.7
954	Robin Oldham	47	Toronto, ON	CAN		3,197m	2:20.7
956	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,195m	2:20.8
956	Linnea Casserly	34		FIN		3,195m	2:20.8
958	Luise Weinem	38		GER		3,193m	2:20.9
959	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,192m	2:20.9
960	Gearoid Yelverton	43		IRL		3,189m	2:21.1
961	MAGDALENA Glover	40		USA		3,188m	2:21.1
961	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,188m	2:21.1
963	Chase Whittaker	32		USA		3,186m	2:21.2
963	Egidijus Petronis	42		LTU		3,186m	2:21.2
965	V N	46	London	GBR		3,185m	2:21.2
966	Roger Chaplin	76	Horsham	GBR		3,184m	2:21.3
966	Brian V	30		AUS		3,184m	2:21.3
968	Thomas Scotton	66	Middletown, CT	USA		3,181m	2:21.4
968	Lou Paladeau	64	Herndon, VA	USA		3,181m	2:21.4
970	Andres Mora	30		CRC		3,180m	2:21.5
970	Stephan Lang	48		GER		3,180m	2:21.5
972	Susan Jennings	53		USA		3,178m	2:21.5
972	Brendan O'Leary	35	Rockville, MD	USA		3,178m	2:21.5
974	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,175m	2:21.7
975	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,174m	2:21.7
976	Nikoletta Tatar	37		HUN		3,173m	2:21.8
976	Tom Bevilacqua	48	San Diego	USA		3,173m	2:21.8
976	YH Lee	28		KOR		3,173m	2:21.8
976	James Arrindell	73	Port of Spain	TRI		3,173m	2:21.8
980	Katja Hurni	41		SUI		3,172m	2:21.8
980	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,172m	2:21.8
982	Jayne Jones	53		GBR		3,169m	2:22.0
982	Nicoletta Zamponi	62		ITA		3,169m	2:22.0
984	Daniel Merrow	33		USA	U.S. Navy	3,168m	2:22.0
985	Dwight Powery	60		USA		3,166m	2:22.1
986	George Daniilidis	39		GRE		3,163m	2:22.2
986	Victoria Ovens	43	Wake Forest, NC	USA		3,163m	2:22.2
988	Derek Wilson	50	Kelowna, BC	CAN		3,162m	2:22.3
989	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	3,161m	2:22.3
990	Steve Collins	49		USA		3,160m	2:22.4
991	Jack Griffin	39		USA		3,159m	2:22.4
991	Imran Ahmad	43		GBR		3,159m	2:22.4
991	Brittany Wetzel	32		USA		3,159m	2:22.4
994	Mark Logan	66	Kailua, HI	USA		3,158m	2:22.4
995	Bojana Pejic	44		USA	Row Brevard	3,157m	2:22.5
996	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,156m	2:22.5
997	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,155m	2:22.6
998	Tobias Körner	44		GER		3,152m	2:22.7
999	Sven Rode	55		GER		3,148m	2:22.9
1000	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,145m	2:23.0