Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 Debra Kakert 57 USA 3,009m 2:29.5
1101 Carolina Lopez 52 USA 3,009m 2:29.5
1103 Susan Twinbear 62 USA 3,007m 2:29.6
1104 Terri Gillette 46 USA 3,006m 2:29.7
1105 Cornelia Fischer 69 GER 3,005m 2:29.7
1105 Sebastian Luy 28 USA 3,005m 2:29.7
1107 Claudia Martinez 49 CHI 3,003m 2:29.8
1108 Jillian Testa 45 USA 3,001m 2:29.9
1109 Sally Watson 50 CAN 2,997m 2:30.1
1110 Diane Kelsay 59 USA 2,992m 2:30.4
1111 Dominik Steiner 54 JPN 2,991m 2:30.4
1111 Hailey Avari 17 USA 2,991m 2:30.4
1113 Deepak Pillai 44 GER 2,986m 2:30.7
1114 Teri Olson 52 USA 2,985m 2:30.7
1114 Robert Larson 74 USA 2,985m 2:30.7
1116 Evgenia Krivets 46 HON 2,983m 2:30.8
1117 Dom G 58 GBR 2,981m 2:30.9
1118 Mark Freemesser 63 USA 2,979m 2:31.0
1119 Mina Lee 56 USA 2,974m 2:31.3
1119 Erika Pieschel 33 USA 2,974m 2:31.3
1121 Simone Sewald 58 GER 2,971m 2:31.4
1121 forrest Ferrari 56 USA 2,971m 2:31.4
1123 Joe Mazurkiewicz 53 USA 2,969m 2:31.5
1124 David McMillan 59 GBR 2,967m 2:31.6
1125 Andrea Kreiner 59 USA 2,965m 2:31.7
1126 Maureen Oberman 40 USA 2,956m 2:32.2
1126 Julie Bastide 32 FRA 2,956m 2:32.2
1128 Travis Naber 41 USA 2,954m 2:32.3
1129 Niki Elkington 45 NZL 2,952m 2:32.4
1130 Barbara Rommel 45 BEL 2,949m 2:32.5
1131 Bob Seybold 70 USA 2,948m 2:32.6
1132 Joyce F 28 USA 2,947m 2:32.6
1133 Mark Ochsendorf 54 USA 2,939m 2:33.1
1134 Kristen Etheridge 48 USA 2,936m 2:33.2
1135 Tammy Amerson 53 USA 2,932m 2:33.4
1136 Kathy Scott 50 USA 2,931m 2:33.5
1137 Aisha Boyce 40 CAN 2,929m 2:33.6
1138 greg page 64 USA 2,926m 2:33.7
1139 Jan Kowalski 31 POL 2,923m 2:33.9
1140 Ted Gardiner 57 USA 2,922m 2:34.0
1140 Rianne Van Mourik 37 NED 2,922m 2:34.0
1142 Danny McCullough Jr 43 USA 2,921m 2:34.0
1143 Paul Nelson 89 USA 2,918m 2:34.2
1144 Juliana Christ 41 GER 2,917m 2:34.2
1145 Caleb Richardson 48 USA 2,916m 2:34.3
1145 Fred Van Looy 81 USA 2,916m 2:34.3
1145 Lisa Manfredi 42 USA 2,916m 2:34.3
1148 Emily Dean 22 USA 2,913m 2:34.4
1149 Jenn Johnson 51 USA 2,909m 2:34.6
1150 Meagan Boersma 35 USA 2,906m 2:34.8