Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,009m	2:29.5
1101	Carolina Lopez	52		USA		3,009m	2:29.5
1103	Susan Twinbear	62		USA		3,007m	2:29.6
1104	Terri Gillette	46	Morris, IL	USA		3,006m	2:29.7
1105	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,005m	2:29.7
1105	Sebastian Luy	28	Lawrence, MA	USA		3,005m	2:29.7
1107	Claudia Martinez	49		CHI		3,003m	2:29.8
1108	Jillian Testa	45		USA		3,001m	2:29.9
1109	Sally Watson	50		CAN		2,997m	2:30.1
1110	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,992m	2:30.4
1111	Dominik Steiner	54	Tokyo	JPN		2,991m	2:30.4
1111	Hailey Avari	17		USA		2,991m	2:30.4
1113	Deepak Pillai	44		GER	The Zone Fitness Studio, Bangalore , India	2,986m	2:30.7
1114	Teri Olson	52		USA		2,985m	2:30.7
1114	Robert Larson	74	San Francisco, CA	USA	Dolphin Club	2,985m	2:30.7
1116	Evgenia Krivets	46		HON		2,983m	2:30.8
1117	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,981m	2:30.9
1118	Mark Freemesser	63	Burien, WA	USA		2,979m	2:31.0
1119	Mina Lee	56		USA		2,974m	2:31.3
1119	Erika Pieschel	33		USA		2,974m	2:31.3
1121	Simone Sewald	58		GER		2,971m	2:31.4
1121	forrest Ferrari	56		USA		2,971m	2:31.4
1123	Joe Mazurkiewicz	53	Amherst, NY	USA		2,969m	2:31.5
1124	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,967m	2:31.6
1125	Andrea Kreiner	59		USA		2,965m	2:31.7
1126	Maureen Oberman	40		USA		2,956m	2:32.2
1126	Julie Bastide	32		FRA		2,956m	2:32.2
1128	Travis Naber	41		USA		2,954m	2:32.3
1129	Niki Elkington	45		NZL		2,952m	2:32.4
1130	Barbara Rommel	45	Heule	BEL		2,949m	2:32.5
1131	Bob Seybold	70		USA		2,948m	2:32.6
1132	Joyce F	28	NC	USA		2,947m	2:32.6
1133	Mark Ochsendorf	54	Caddo Mills, TX	USA		2,939m	2:33.1
1134	Kristen Etheridge	48		USA		2,936m	2:33.2
1135	Tammy Amerson	53		USA		2,932m	2:33.4
1136	Kathy Scott	50	Dover, DE	USA		2,931m	2:33.5
1137	Aisha Boyce	40		CAN		2,929m	2:33.6
1138	greg page	64		USA		2,926m	2:33.7
1139	Jan Kowalski	31		POL		2,923m	2:33.9
1140	Ted Gardiner	57	Panama	USA	USAF Veterans	2,922m	2:34.0
1140	Rianne Van Mourik	37		NED		2,922m	2:34.0
1142	Danny McCullough Jr	43		USA		2,921m	2:34.0
1143	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,918m	2:34.2
1144	Juliana Christ	41		GER		2,917m	2:34.2
1145	Caleb Richardson	48		USA		2,916m	2:34.3
1145	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,916m	2:34.3
1145	Lisa Manfredi	42		USA		2,916m	2:34.3
1148	Emily Dean	22		USA		2,913m	2:34.4
1149	Jenn Johnson	51		USA		2,909m	2:34.6
1150	Meagan Boersma	35		USA		2,906m	2:34.8