Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	JUNHO LEE	48		KOR		2,756	2:43.2
1202	Josh Tong	38	Washington, DC, DC	USA		2,749	2:43.6
1203	Danni Huang	33		CAN		2,746	2:43.8
1204	Heather Tedder	45		USA		2,742	2:44.1
1205	Krista Cook	46	MD	USA		2,740	2:44.2
1206	Gerald Agana	54		USA		2,738	2:44.3
1207	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,736	2:44.4
1207	Brian Taylor	52	Warner Robins, GA	USA	USAF Veterans	2,736	2:44.4
1209	Theano Voskaridou	34		CYP		2,732	2:44.7
1210	Britt Patterson-Weber	42		USA		2,730	2:44.8
1211	Lyn Philiben	59		USA		2,725	2:45.1
1212	Heather Miller	53		USA		2,724	2:45.1
1213	Kathy Schenck	56		USA		2,723	2:45.2
1214	M-J M	40		NOR		2,715	2:45.7
1214	Tim Gamage	43	ME	USA		2,715	2:45.7
1216	Debra Frech	67	Phoenix , AZ	USA		2,712	2:45.9
1217	Jenny Ruley	60		USA		2,710	2:46.0
1218	Girish Warrier	46	NJ	USA		2,702	2:46.5
1219	Memphis Yang	45		CAN		2,698	2:46.7
1220	Jennifer Li	-	Saint Cloud, FL	USA		2,690	2:47.2
1220	Marci Stearns	43		USA		2,690	2:47.2
1222	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,686	2:47.5
1223	Alexander Novotny	26		USA		2,684	2:47.6
1224	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,682	2:47.7
1225	Mischel Kim	50		KOR		2,677	2:48.0
1226	joseph woodard iii	64		USA		2,674	2:48.2
1227	Kent Thoensen	47		USA		2,670	2:48.5
1227	Birgit Overgaard	71		DEN		2,670	2:48.5
1229	Anne Hoehn	60		USA		2,667	2:48.7
1230	alice sammon	64		USA		2,665	2:48.8
1231	Natalie Pangburn	59		USA		2,664	2:48.9
1232	Ninotchska Delvalle	32	OH	USA		2,658	2:49.3
1233	Patrick ANARD	72	Acquitaine	FRA		2,654	2:49.5
1234	Gregory Gallardo	67		USA		2,651	2:49.7
1235	Lindsey Risdon	37		USA		2,650	2:49.8
1235	Michael Rothman	58		USA		2,650	2:49.8
1237	Lacie Rider	31		USA		2,649	2:49.8
1238	Tracie Doremus	50	Annandale	USA		2,643	2:50.2
1239	Julie Gallagher	-		USA		2,633	2:50.9
1240	Jerry Koh	49		CAN		2,629	2:51.1
1240	Cami McDonald	37		USA		2,629	2:51.1
1242	Angie Malloy	61	Davis, CA	USA		2,621	2:51.6
1242	Teri Rueth	60		USA		2,621	2:51.6
1244	CA Nicholson	58		USA	CROSSFIT	2,609	2:52.4
1245	Allison Pratt	39		USA		2,606	2:52.6
1246	Stian Haugestad	37		NOR		2,598	2:53.2
1247	Kira Gill	58		GER		2,595	2:53.4
1248	Roberto Faravelli	47		ITA		2,592	2:53.6
1249	Raymond Tiberia	31		CAN		2,590	2:53.7
1250	Carole Speed	63		GBR		2,585	2:54.0