Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Monica McCrory	49		USA		2,764m	2:42.8
1202	andrew swann	60	nottingham	GBR		2,761m	2:42.9
1203	JUNHO LEE	48		KOR		2,756m	2:43.2
1204	Josh Tong	38	Washington, DC, DC	USA		2,749m	2:43.6
1205	Danni Huang	33		CAN		2,746m	2:43.8
1206	Heather Tedder	45		USA		2,742m	2:44.1
1207	Krista Cook	46	MD	USA		2,740m	2:44.2
1208	Gerald Agana	54		USA		2,738m	2:44.3
1209	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,736m	2:44.4
1209	Brian Taylor	52	Warner Robins, GA	USA	USAF Veterans	2,736m	2:44.4
1211	Theano Voskaridou	34		CYP		2,732m	2:44.7
1212	Britt Patterson-Weber	42		USA		2,730m	2:44.8
1213	Lyn Philiben	59		USA		2,725m	2:45.1
1214	Heather Miller	53		USA		2,724m	2:45.1
1215	Kathy Schenck	56		USA		2,723m	2:45.2
1216	M-J M	40		NOR		2,715m	2:45.7
1216	Tim Gamage	43	ME	USA		2,715m	2:45.7
1218	Debra Frech	67	Phoenix , AZ	USA		2,712m	2:45.9
1219	Jenny Ruley	60		USA		2,710m	2:46.0
1220	Girish Warrier	46	NJ	USA		2,702m	2:46.5
1221	Memphis Yang	45		CAN		2,698m	2:46.7
1222	Jennifer Li	-	Saint Cloud, FL	USA		2,690m	2:47.2
1222	Marci Stearns	43		USA		2,690m	2:47.2
1224	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,686m	2:47.5
1225	Alexander Novotny	26		USA		2,684m	2:47.6
1226	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,682m	2:47.7
1227	Mischel Kim	50		KOR		2,677m	2:48.0
1228	joseph woodard iii	64		USA		2,674m	2:48.2
1229	Kent Thoensen	47		USA		2,670m	2:48.5
1229	Birgit Overgaard	71		DEN		2,670m	2:48.5
1231	Anne Hoehn	60		USA		2,667m	2:48.7
1232	alice sammon	64		USA		2,665m	2:48.8
1233	Natalie Pangburn	59		USA		2,664m	2:48.9
1234	Ninotchska Delvalle	32	OH	USA		2,658m	2:49.3
1235	Patrick ANARD	72	Acquitaine	FRA		2,654m	2:49.5
1236	Gregory Gallardo	67		USA		2,651m	2:49.7
1237	Lindsey Risdon	37		USA		2,650m	2:49.8
1237	Michael Rothman	58		USA		2,650m	2:49.8
1239	Lacie Rider	31		USA		2,649m	2:49.8
1240	Tracie Doremus	50	Annandale	USA		2,643m	2:50.2
1241	Julie Gallagher	-		USA		2,633m	2:50.9
1242	Jerry Koh	49		CAN		2,629m	2:51.1
1242	Cami McDonald	37		USA		2,629m	2:51.1
1244	Angie Malloy	61	Davis, CA	USA		2,621m	2:51.6
1244	Teri Rueth	60		USA		2,621m	2:51.6
1246	CA Nicholson	58		USA	CROSSFIT	2,609m	2:52.4
1247	Allison Pratt	39		USA		2,606m	2:52.6
1248	Stian Haugestad	37		NOR		2,598m	2:53.2
1249	Kira Gill	58		GER		2,595m	2:53.4
1250	Roberto Faravelli	47		ITA		2,592m	2:53.6