Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1201 Monica McCrory 49 USA 2,764m 2:42.8
1202 andrew swann 60 GBR 2,761m 2:42.9
1203 JUNHO LEE 48 KOR 2,756m 2:43.2
1204 Josh Tong 38 USA 2,749m 2:43.6
1205 Danni Huang 33 CAN 2,746m 2:43.8
1206 Heather Tedder 45 USA 2,742m 2:44.1
1207 Krista Cook 46 USA 2,740m 2:44.2
1208 Gerald Agana 54 USA 2,738m 2:44.3
1209 Cookie Suafilo 63 USA 2,736m 2:44.4
1209 Brian Taylor 52 USA 2,736m 2:44.4
1211 Theano Voskaridou 34 CYP 2,732m 2:44.7
1212 Britt Patterson-Weber 42 USA 2,730m 2:44.8
1213 Lyn Philiben 59 USA 2,725m 2:45.1
1214 Heather Miller 53 USA 2,724m 2:45.1
1215 Kathy Schenck 56 USA 2,723m 2:45.2
1216 M-J M 40 NOR 2,715m 2:45.7
1216 Tim Gamage 43 USA 2,715m 2:45.7
1218 Debra Frech 67 USA 2,712m 2:45.9
1219 Jenny Ruley 60 USA 2,710m 2:46.0
1220 Girish Warrier 46 USA 2,702m 2:46.5
1221 Memphis Yang 45 CAN 2,698m 2:46.7
1222 Jennifer Li - USA 2,690m 2:47.2
1222 Marci Stearns 43 USA 2,690m 2:47.2
1224 Rosemarie Sember 70 USA 2,686m 2:47.5
1225 Alexander Novotny 26 USA 2,684m 2:47.6
1226 And Morse - USA 2,682m 2:47.7
1227 Mischel Kim 50 KOR 2,677m 2:48.0
1228 joseph woodard iii 64 USA 2,674m 2:48.2
1229 Kent Thoensen 47 USA 2,670m 2:48.5
1229 Birgit Overgaard 71 DEN 2,670m 2:48.5
1231 Anne Hoehn 60 USA 2,667m 2:48.7
1232 alice sammon 64 USA 2,665m 2:48.8
1233 Natalie Pangburn 59 USA 2,664m 2:48.9
1234 Ninotchska Delvalle 32 USA 2,658m 2:49.3
1235 Patrick ANARD 72 FRA 2,654m 2:49.5
1236 Gregory Gallardo 67 USA 2,651m 2:49.7
1237 Lindsey Risdon 37 USA 2,650m 2:49.8
1237 Michael Rothman 58 USA 2,650m 2:49.8
1239 Lacie Rider 31 USA 2,649m 2:49.8
1240 Tracie Doremus 50 USA 2,643m 2:50.2
1241 Julie Gallagher - USA 2,633m 2:50.9
1242 Jerry Koh 49 CAN 2,629m 2:51.1
1242 Cami McDonald 37 USA 2,629m 2:51.1
1244 Angie Malloy 61 USA 2,621m 2:51.6
1244 Teri Rueth 60 USA 2,621m 2:51.6
1246 CA Nicholson 58 USA 2,609m 2:52.4
1247 Allison Pratt 39 USA 2,606m 2:52.6
1248 Stian Haugestad 37 NOR 2,598m 2:53.2
1249 Kira Gill 58 GER 2,595m 2:53.4
1250 Roberto Faravelli 47 ITA 2,592m 2:53.6