Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1201 andrew swann 60 GBR 2,761m 2:42.9
1202 JUNHO LEE 48 KOR 2,756m 2:43.2
1203 Josh Tong 38 USA 2,749m 2:43.6
1204 Danni Huang 33 CAN 2,746m 2:43.8
1205 Heather Tedder 45 USA 2,742m 2:44.1
1206 Krista Cook 46 USA 2,740m 2:44.2
1207 Gerald Agana 54 USA 2,738m 2:44.3
1208 Cookie Suafilo 63 USA 2,736m 2:44.4
1208 Brian Taylor 52 USA 2,736m 2:44.4
1210 Theano Voskaridou 34 CYP 2,732m 2:44.7
1211 Britt Patterson-Weber 42 USA 2,730m 2:44.8
1212 Lyn Philiben 59 USA 2,725m 2:45.1
1213 Heather Miller 53 USA 2,724m 2:45.1
1214 Kathy Schenck 56 USA 2,723m 2:45.2
1215 M-J M 40 NOR 2,715m 2:45.7
1215 Tim Gamage 43 USA 2,715m 2:45.7
1217 Debra Frech 67 USA 2,712m 2:45.9
1218 Jenny Ruley 60 USA 2,710m 2:46.0
1219 Girish Warrier 46 USA 2,702m 2:46.5
1220 Memphis Yang 45 CAN 2,698m 2:46.7
1221 Jennifer Li - USA 2,690m 2:47.2
1221 Marci Stearns 43 USA 2,690m 2:47.2
1223 Rosemarie Sember 70 USA 2,686m 2:47.5
1224 Alexander Novotny 26 USA 2,684m 2:47.6
1225 And Morse - USA 2,682m 2:47.7
1226 Mischel Kim 50 KOR 2,677m 2:48.0
1227 joseph woodard iii 64 USA 2,674m 2:48.2
1228 Kent Thoensen 47 USA 2,670m 2:48.5
1228 Birgit Overgaard 71 DEN 2,670m 2:48.5
1230 Anne Hoehn 60 USA 2,667m 2:48.7
1231 alice sammon 64 USA 2,665m 2:48.8
1232 Natalie Pangburn 59 USA 2,664m 2:48.9
1233 Ninotchska Delvalle 32 USA 2,658m 2:49.3
1234 Patrick ANARD 72 FRA 2,654m 2:49.5
1235 Gregory Gallardo 67 USA 2,651m 2:49.7
1236 Lindsey Risdon 37 USA 2,650m 2:49.8
1236 Michael Rothman 58 USA 2,650m 2:49.8
1238 Lacie Rider 31 USA 2,649m 2:49.8
1239 Tracie Doremus 50 USA 2,643m 2:50.2
1240 Julie Gallagher - USA 2,633m 2:50.9
1241 Jerry Koh 49 CAN 2,629m 2:51.1
1241 Cami McDonald 37 USA 2,629m 2:51.1
1243 Angie Malloy 61 USA 2,621m 2:51.6
1243 Teri Rueth 60 USA 2,621m 2:51.6
1245 CA Nicholson 58 USA 2,609m 2:52.4
1246 Allison Pratt 39 USA 2,606m 2:52.6
1247 Stian Haugestad 37 NOR 2,598m 2:53.2
1248 Kira Gill 58 GER 2,595m 2:53.4
1249 Roberto Faravelli 47 ITA 2,592m 2:53.6
1250 Raymond Tiberia 31 CAN 2,590m 2:53.7