Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Roxy Horner | 63 | GBR | 3,081m | 2:26.0 | ||
| 1051 | G M | 39 | MD | USA | 3,081m | 2:26.0 | |
| 1053 | Lui Ashton | 49 | AUS | 3,079m | 2:26.1 | ||
| 1054 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,078m | 2:26.1 | |
| 1054 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,078m | 2:26.1 |
| 1056 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,076m | 2:26.2 |
| 1057 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,074m | 2:26.3 |
| 1057 | Kayla Holsomback | 36 | USA | 3,074m | 2:26.3 | ||
| 1057 | Raul Grajales | 43 | USA | 3,074m | 2:26.3 | ||
| 1060 | Victoria Vargas | 37 | USA | 3,073m | 2:26.4 | ||
| 1060 | Steve Ko | 47 | Riverwoods, IL | USA | 3,073m | 2:26.4 | |
| 1062 | Sarah Booker | 50 | GBR | 3,070m | 2:26.5 | ||
| 1063 | Nicole Hunter | 34 | USA | 3,068m | 2:26.6 | ||
| 1063 | Anna Maria Pisuttu | 61 | ITA | 3,068m | 2:26.6 | ||
| 1065 | Karen Sullivan | 54 | USA | 3,067m | 2:26.7 | ||
| 1066 | Melinda Fleming | 54 | GBR | 3,066m | 2:26.7 | ||
| 1067 | C K2 | 50 | USA | 3,064m | 2:26.8 | ||
| 1068 | Katarzyna Kaminska | 40 | POL | 3,062m | 2:26.9 | ||
| 1069 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:27.0 |
| 1069 | John Bewley | 49 | Arlington, TX | USA | 3,061m | 2:27.0 | |
| 1069 | Andrew Berisha | 31 | USA | 3,061m | 2:27.0 | ||
| 1072 | Dan Blossom | 45 | USA | 3,059m | 2:27.1 | ||
| 1073 | Marianne Kryger | 58 | DEN | 3,057m | 2:27.2 | ||
| 1074 | Mark Perry | 34 | USA | 3,056m | 2:27.2 | ||
| 1075 | Catherine Smith | 48 | USA | 3,055m | 2:27.2 | ||
| 1076 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,052m | 2:27.4 |
| 1076 | Venkat Cheemalakonda | 35 | USA | 3,052m | 2:27.4 | ||
| 1078 | Ali Minge | 31 | USA | 3,050m | 2:27.5 | ||
| 1079 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,048m | 2:27.6 | |
| 1080 | Tonya Wirtz | 33 | IL | USA | 3,047m | 2:27.6 | |
| 1081 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 3,046m | 2:27.7 |
| 1082 | Stephanie Holt | 39 | AUS | 3,042m | 2:27.9 | ||
| 1082 | Lue Sullivan | 44 | USA | 3,042m | 2:27.9 | ||
| 1082 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,042m | 2:27.9 |
| 1085 | O Lukas | 32 | GER | 3,037m | 2:28.1 | ||
| 1086 | Gaby Bauman | 36 | USA | 3,034m | 2:28.3 | ||
| 1086 | Dörte Jank | 46 | GER | 3,034m | 2:28.3 | ||
| 1088 | Michelle Linklater | 48 | AUS | 3,030m | 2:28.5 | ||
| 1089 | Karen Mulligan | 40 | USA | 3,027m | 2:28.6 | ||
| 1089 | Lida Asadova | 40 | Essen | GER | 3,027m | 2:28.6 | |
| 1091 | Jennifer Hoppe | 40 | USA | 3,022m | 2:28.9 | ||
| 1091 | Gene Kelley | 71 | USA | 3,022m | 2:28.9 | ||
| 1093 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,021m | 2:28.9 | |
| 1094 | Dana Parrish | 38 | NC | USA | 3,020m | 2:29.0 | |
| 1095 | Randy Youts | 63 | USA | 3,018m | 2:29.1 | ||
| 1096 | anja ojstersek | 39 | SLO | 3,017m | 2:29.1 | ||
| 1097 | Noorah Knowles | 41 | GBR | 3,015m | 2:29.2 | ||
| 1097 | Brooke Surian | 56 | Ann Arbor , MI | USA | 3,015m | 2:29.2 | |
| 1099 | Federico Titi | 31 | ITA | 3,012m | 2:29.4 | ||
| 1100 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 3,009m | 2:29.5 |