Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1051 Edwina Wilson 64 GBR 3,082m 2:26.0
1052 Roxy Horner 63 GBR 3,081m 2:26.0
1052 G M 39 USA 3,081m 2:26.0
1054 Lui Ashton 49 AUS 3,079m 2:26.1
1055 Hans Berggreen 61 DEN 3,078m 2:26.1
1055 art kleimer 81 USA 3,078m 2:26.1
1057 Russell Allen 46 USA 3,076m 2:26.2
1058 Donald Tyminski 78 USA 3,074m 2:26.3
1058 Kayla Holsomback 36 USA 3,074m 2:26.3
1058 Raul Grajales 43 USA 3,074m 2:26.3
1061 Victoria Vargas 37 USA 3,073m 2:26.4
1061 Steve Ko 47 USA 3,073m 2:26.4
1063 Sarah Booker 50 GBR 3,070m 2:26.5
1064 Nicole Hunter 34 USA 3,068m 2:26.6
1064 Anna Maria Pisuttu 61 ITA 3,068m 2:26.6
1066 Karen Sullivan 54 USA 3,067m 2:26.7
1067 Melinda Fleming 54 GBR 3,066m 2:26.7
1068 C K2 50 USA 3,064m 2:26.8
1069 Katarzyna Kaminska 40 POL 3,062m 2:26.9
1070 Jay Knoll 76 USA 3,061m 2:27.0
1070 John Bewley 49 USA 3,061m 2:27.0
1070 Andrew Berisha 31 USA 3,061m 2:27.0
1073 Dan Blossom 45 USA 3,059m 2:27.1
1074 Marianne Kryger 58 DEN 3,057m 2:27.2
1075 Mark Perry 34 USA 3,056m 2:27.2
1076 Catherine Smith 48 USA 3,055m 2:27.2
1077 Malcolm Ginns 46 GBR 3,052m 2:27.4
1077 Venkat Cheemalakonda 35 USA 3,052m 2:27.4
1079 Ali Minge 31 USA 3,050m 2:27.5
1080 Ryan Hammonds 48 USA 3,048m 2:27.6
1081 Tonya Wirtz 33 USA 3,047m 2:27.6
1082 Bill Milosh 82 USA 3,046m 2:27.7
1083 Stephanie Holt 39 AUS 3,042m 2:27.9
1083 Lue Sullivan 44 USA 3,042m 2:27.9
1083 Helen King 68 CAN 3,042m 2:27.9
1086 O Lukas 32 GER 3,037m 2:28.1
1087 Gaby Bauman 36 USA 3,034m 2:28.3
1087 Dörte Jank 46 GER 3,034m 2:28.3
1089 Michelle Linklater 48 AUS 3,030m 2:28.5
1090 Karen Mulligan 40 USA 3,027m 2:28.6
1090 Lida Asadova 40 GER 3,027m 2:28.6
1092 Jennifer Hoppe 40 USA 3,022m 2:28.9
1092 Gene Kelley 71 USA 3,022m 2:28.9
1094 paul ket 61 NED 3,021m 2:28.9
1095 Dana Parrish 38 USA 3,020m 2:29.0
1096 Randy Youts 63 USA 3,018m 2:29.1
1097 anja ojstersek 39 SLO 3,017m 2:29.1
1098 Noorah Knowles 41 GBR 3,015m 2:29.2
1098 Brooke Surian 56 USA 3,015m 2:29.2
1100 Federico Titi 31 ITA 3,012m 2:29.4