Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Andrea Gomarasca | 50 | Trento | ITA | 3,145m | 2:23.0 | |
| 1002 | Caroline Godderidge | 52 | Coventry | GBR | 3,144m | 2:23.1 | |
| 1003 | Tom Cressman | 34 | USA | 3,141m | 2:23.2 | ||
| 1003 | John Benas | 74 | Porterville, CA | USA | 3,141m | 2:23.2 | |
| 1003 | John Benas | 74 | Porterville, CA | USA | 3,141m | 2:23.2 | |
| 1006 | Mitri Ryce | 34 | NJ | USA | 3,138m | 2:23.4 | |
| 1006 | Mikel Garcia Garcia | 24 | ESP | 3,138m | 2:23.4 | ||
| 1008 | Heather Young | 43 | CAN | 3,137m | 2:23.4 | ||
| 1009 | Grant Bluestein | 43 | USA | 3,135m | 2:23.5 | ||
| 1010 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:23.6 |
| 1010 | JT Lim | 51 | USA | 3,133m | 2:23.6 | ||
| 1012 | Lucas Simmons | 44 | USA | 3,132m | 2:23.6 | ||
| 1013 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,131m | 2:23.7 | |
| 1014 | lucas fernandes | 38 | BRA | 3,130m | 2:23.7 | ||
| 1014 | Mathew Brown | 43 | GBR | 3,130m | 2:23.7 | ||
| 1016 | Slawomir Sokolowski | 58 | POL | 3,129m | 2:23.8 | ||
| 1016 | Ray King | 38 | USA | 3,129m | 2:23.8 | ||
| 1016 | Heather Wilhelm | 41 | NC | USA | 3,129m | 2:23.8 | |
| 1019 | Abbie Summers | 32 | NED | 3,127m | 2:23.9 | ||
| 1020 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,121m | 2:24.1 |
| 1020 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,121m | 2:24.1 |
| 1022 | Jessica Reese | 35 | USA | 3,117m | 2:24.3 | ||
| 1023 | Fiona Shackleton | 56 | Leeds | GBR | 3,114m | 2:24.5 | |
| 1023 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,114m | 2:24.5 | |
| 1023 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,114m | 2:24.5 |
| 1023 | R H | 57 | USA | 3,114m | 2:24.5 | ||
| 1027 | Florence Borremans | 53 | FRA | 3,112m | 2:24.6 | ||
| 1027 | Maddie Supple | 16 | USA | Pine Crest School Rowing | 3,112m | 2:24.6 | |
| 1029 | Pat Broydrick | 41 | USA | 3,110m | 2:24.6 | ||
| 1030 | Susan Etcheverry | 59 | USA | 3,109m | 2:24.7 | ||
| 1030 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,109m | 2:24.7 |
| 1032 | Guido Friedl | 53 | GER | 3,106m | 2:24.8 | ||
| 1032 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,106m | 2:24.8 |
| 1034 | Demarcus Jester | 36 | USA | 3,104m | 2:24.9 | ||
| 1035 | Hans Pfeil | 59 | GER | Free Spirits | 3,103m | 2:25.0 | |
| 1036 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,101m | 2:25.1 | |
| 1036 | Cody Meissner | 65 | USA | 3,101m | 2:25.1 | ||
| 1038 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,098m | 2:25.2 |
| 1039 | Julie Mikkelstrup | 22 | DEN | 3,096m | 2:25.3 | ||
| 1040 | Horving Ramos | 56 | MD | USA | 3,095m | 2:25.3 | |
| 1040 | Walter Cristini | 42 | Sondrio | ITA | 3,095m | 2:25.3 | |
| 1040 | Philip Vann | 51 | Henley on Thames | GBR | 3,095m | 2:25.3 | |
| 1043 | Newton Logan | 66 | USA | 3,093m | 2:25.4 | ||
| 1044 | Jennifer Fryman | 53 | USA | 3,091m | 2:25.5 | ||
| 1045 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 3,090m | 2:25.6 |
| 1046 | Hiroaki Fukushima | 55 | saga | JPN | 3,088m | 2:25.7 | |
| 1047 | Bruce Voyles | 54 | USA | 3,087m | 2:25.7 | ||
| 1048 | Michael Conroy | 68 | Gaithersburg, MD | USA | 3,086m | 2:25.8 | |
| 1049 | J Eberling | 41 | USA | 3,083m | 2:25.9 | ||
| 1050 | Edwina Wilson | 64 | GBR | 3,082m | 2:26.0 |