Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1000 Brad Lastname 48 USA 3,145m 2:23.0
1000 Andrea Gomarasca 50 ITA 3,145m 2:23.0
1003 Caroline Godderidge 52 GBR 3,144m 2:23.1
1004 Tom Cressman 34 USA 3,141m 2:23.2
1004 John Benas 74 USA 3,141m 2:23.2
1004 John Benas 74 USA 3,141m 2:23.2
1007 Mitri Ryce 34 USA 3,138m 2:23.4
1007 Mikel Garcia Garcia 24 ESP 3,138m 2:23.4
1009 Heather Young 43 CAN 3,137m 2:23.4
1010 Grant Bluestein 43 USA 3,135m 2:23.5
1011 Mike Ciavolino 59 USA 3,133m 2:23.6
1011 JT Lim 51 USA 3,133m 2:23.6
1013 Lucas Simmons 44 USA 3,132m 2:23.6
1014 Claire Fowler 58 GBR 3,131m 2:23.7
1015 lucas fernandes 38 BRA 3,130m 2:23.7
1015 Mathew Brown 43 GBR 3,130m 2:23.7
1017 Slawomir Sokolowski 58 POL 3,129m 2:23.8
1017 Ray King 38 USA 3,129m 2:23.8
1017 Heather Wilhelm 41 USA 3,129m 2:23.8
1020 Abbie Summers 32 NED 3,127m 2:23.9
1021 Ian Warrington 69 GBR 3,121m 2:24.1
1021 Andreas Grell 58 GER 3,121m 2:24.1
1023 Jessica Reese 35 USA 3,117m 2:24.3
1024 Fiona Shackleton 56 GBR 3,114m 2:24.5
1024 Ronald Green 66 GBR 3,114m 2:24.5
1024 G. Grossman 74 USA 3,114m 2:24.5
1024 R H 57 USA 3,114m 2:24.5
1028 Florence Borremans 53 FRA 3,112m 2:24.6
1028 Maddie Supple 16 USA 3,112m 2:24.6
1030 Pat Broydrick 41 USA 3,110m 2:24.6
1031 Susan Etcheverry 59 USA 3,109m 2:24.7
1031 Marlene Vogelsong 67 USA 3,109m 2:24.7
1033 Guido Friedl 53 GER 3,106m 2:24.8
1033 Mark Walsh 64 CAN 3,106m 2:24.8
1035 Demarcus Jester 36 USA 3,104m 2:24.9
1036 Hans Pfeil 59 GER 3,103m 2:25.0
1037 Maria Ruland 69 NOR 3,101m 2:25.1
1037 Cody Meissner 65 USA 3,101m 2:25.1
1039 Naresh Chaurushi 60 IND 3,098m 2:25.2
1040 Julie Mikkelstrup 22 DEN 3,096m 2:25.3
1041 Horving Ramos 56 USA 3,095m 2:25.3
1041 Walter Cristini 42 ITA 3,095m 2:25.3
1041 Philip Vann 51 GBR 3,095m 2:25.3
1044 Newton Logan 66 USA 3,093m 2:25.4
1045 Jennifer Fryman 53 USA 3,091m 2:25.5
1046 Eric Smith 50 USA 3,090m 2:25.6
1047 Hiroaki Fukushima 55 JPN 3,088m 2:25.7
1048 Bruce Voyles 54 USA 3,087m 2:25.7
1049 Michael Conroy 68 USA 3,086m 2:25.8
1050 J Eberling 41 USA 3,083m 2:25.9