Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Andrea Gomarasca	50	Trento	ITA		3,145	2:23.0
1002	Caroline Godderidge	52	Coventry	GBR		3,144	2:23.1
1003	Tom Cressman	34		USA		3,141	2:23.2
1003	John Benas	74	Porterville, CA	USA		3,141	2:23.2
1003	John Benas	74	Porterville, CA	USA		3,141	2:23.2
1006	Mitri Ryce	34	NJ	USA		3,138	2:23.4
1006	Mikel Garcia Garcia	24		ESP		3,138	2:23.4
1008	Heather Young	43		CAN		3,137	2:23.4
1009	Grant Bluestein	43		USA		3,135	2:23.5
1010	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
1010	JT Lim	51		USA		3,133	2:23.6
1012	Lucas Simmons	44		USA		3,132	2:23.6
1013	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7
1014	lucas fernandes	38		BRA		3,130	2:23.7
1014	Mathew Brown	43		GBR		3,130	2:23.7
1016	Slawomir Sokolowski	58	Kolno	POL		3,129	2:23.8
1016	Ray King	38		USA		3,129	2:23.8
1016	Heather Wilhelm	41	NC	USA		3,129	2:23.8
1019	Abbie Summers	32		NED		3,127	2:23.9
1020	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,121	2:24.1
1020	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
1022	Jessica Reese	35		USA		3,117	2:24.3
1023	Fiona Shackleton	56	Leeds	GBR		3,114	2:24.5
1023	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,114	2:24.5
1023	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,114	2:24.5
1023	R H	57		USA		3,114	2:24.5
1027	Florence Borremans	53		FRA		3,112	2:24.6
1027	Maddie Supple	16		USA	Pine Crest School Rowing	3,112	2:24.6
1029	Pat Broydrick	41		USA		3,110	2:24.6
1030	Susan Etcheverry	59		USA		3,109	2:24.7
1030	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:24.7
1032	Guido Friedl	53		GER		3,106	2:24.8
1032	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,106	2:24.8
1034	Demarcus Jester	36		USA		3,104	2:24.9
1035	Hans Pfeil	59		GER	Free Spirits	3,103	2:25.0
1036	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,101	2:25.1
1036	Cody Meissner	65		USA		3,101	2:25.1
1038	Naresh Chaurushi	60	Surat	IND	Athlecross	3,098	2:25.2
1039	Julie Mikkelstrup	22		DEN		3,096	2:25.3
1040	Horving Ramos	56	MD	USA		3,095	2:25.3
1040	Walter Cristini	42	Sondrio	ITA		3,095	2:25.3
1040	Philip Vann	51	Henley on Thames	GBR		3,095	2:25.3
1043	Newton Logan	66		USA		3,093	2:25.4
1044	Jennifer Fryman	53		USA		3,091	2:25.5
1045	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,090	2:25.6
1046	Hiroaki Fukushima	55	saga	JPN		3,088	2:25.7
1047	Bruce Voyles	54		USA		3,087	2:25.7
1048	Michael Conroy	68	Dublin, OH	USA		3,086	2:25.8
1049	J Eberling	41		USA		3,083	2:25.9
1050	Edwina Wilson	64		GBR		3,082	2:26.0