Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andras Gyorfi | 41 | HUN | 4,147m | 1:48.5 | ||
| 52 | Ben Dowers | 31 | AUS | 4,143m | 1:48.6 | ||
| 53 | Daniel Levis | - | Shanghai | CHN | 4,141m | 1:48.6 | |
| 54 | Ruud Kampfraath | 50 | Amersfoort | NED | 4,138m | 1:48.7 | |
| 55 | Nick White | 52 | GBR | 4,137m | 1:48.7 | ||
| 56 | Dean Weaver | 42 | GBR | 4,136m | 1:48.8 | ||
| 57 | Bob Fauser | 60 | Adelaide, SA | AUS | 4,130m | 1:48.9 | |
| 58 | Bo Prins | 33 | BEL | 4,126m | 1:49.0 | ||
| 59 | Paul Nioi | 45 | GBR | 4,122m | 1:49.1 | ||
| 59 | Mo Ess | 41 | FRA | 4,122m | 1:49.1 | ||
| 61 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 4,120m | 1:49.2 | |
| 62 | Alec McGillivray | 40 | Paris, ON | CAN | 4,117m | 1:49.3 | |
| 63 | Eric Kearney | 46 | Portland, OR | USA | 4,113m | 1:49.4 | |
| 64 | Darin Wiegel | 51 | CAN | 4,108m | 1:49.5 | ||
| 64 | james ellway | 44 | GBR | 4,108m | 1:49.5 | ||
| 66 | Eric Pfeffer | 40 | PA | USA | Brandywine Crossfit | 4,104m | 1:49.6 |
| 67 | Rick Beale | 60 | Oroville, CA | USA | 4,102m | 1:49.7 | |
| 68 | Justin Blott | 32 | USA | U.S. Air Force | 4,101m | 1:49.7 | |
| 69 | Kyle Kidwell | 37 | USA | 4,097m | 1:49.8 | ||
| 70 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 4,096m | 1:49.8 |
| 70 | Thomas Krause | 36 | USA | 4,096m | 1:49.8 | ||
| 72 | Rikard Ryberg | 39 | Skövde | SWE | 4,094m | 1:49.9 | |
| 73 | Petrus Pietilä | 38 | EST | 4,093m | 1:49.9 | ||
| 74 | Tim Browning | 49 | GBR | 4,091m | 1:49.9 | ||
| 75 | Joshua Vautour | 43 | Ottawa, ON | CAN | Team Canada | 4,088m | 1:50.0 |
| 75 | Alan Hsu | 48 | Fremont, CA | USA | University of Chicago | 4,088m | 1:50.0 |
| 77 | Kevin O’Grady | 33 | CAN | 4,082m | 1:50.2 | ||
| 77 | Brendan Downs | 30 | USA | 4,082m | 1:50.2 | ||
| 79 | Nico S | 51 | NED | 4,077m | 1:50.3 | ||
| 80 | Kevin Argauer | 36 | Akron, OH | USA | 4,076m | 1:50.4 | |
| 81 | The Blowfish | 38 | Bristol | GBR | 4,074m | 1:50.4 | |
| 81 | Alan MacGregor | 46 | GBR | 4,074m | 1:50.4 | ||
| 83 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 4,072m | 1:50.5 |
| 84 | István Győrfi | 65 | Zamárdi | HUN | 4,069m | 1:50.5 | |
| 85 | Tim Fallon | 36 | Princeton, NJ | USA | 4,068m | 1:50.6 | |
| 85 | Zachary Tomlinson | 47 | USA | 4,068m | 1:50.6 | ||
| 87 | Lee Saber | 51 | USA | 4,064m | 1:50.7 | ||
| 88 | Marek L | 36 | POL | 4,062m | 1:50.7 | ||
| 89 | Robert Bruhn | 44 | GER | 4,052m | 1:51.0 | ||
| 90 | Jason Kempf | 46 | IN | USA | 4,043m | 1:51.3 | |
| 91 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 4,038m | 1:51.4 |
| 91 | Eli Pullman | 28 | USA | 4,038m | 1:51.4 | ||
| 93 | Lance Ridgely | 54 | Earlham, IA | USA | 4,036m | 1:51.4 | |
| 93 | Gavin Roche | 47 | GBR | 4,036m | 1:51.4 | ||
| 95 | Kjartan Moe Hustvedt | 42 | NOR | 4,035m | 1:51.5 | ||
| 96 | William Payne | 47 | USA | 4,034m | 1:51.5 | ||
| 97 | 张 翘 | 35 | CHN | 4,032m | 1:51.6 | ||
| 97 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 4,032m | 1:51.6 | |
| 99 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,031m | 1:51.6 | |
| 100 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 4,030m | 1:51.6 |