Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Aaron Rower | 54 | BC | CAN | 3,797m | 1:58.5 | |
| 302 | David Holden | 49 | USA | 3,796m | 1:58.5 | ||
| 302 | Robert Manny | 55 | USA | 3,796m | 1:58.5 | ||
| 304 | Joshua McGarvey | 37 | USA | 3,795m | 1:58.5 | ||
| 305 | Mark Long | 48 | USA | 3,794m | 1:58.6 | ||
| 306 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 3,793m | 1:58.6 |
| 306 | Luke Bagwell | 26 | USA | 3,793m | 1:58.6 | ||
| 308 | Denis Teppert | 43 | Hamburg | GER | 3,790m | 1:58.7 | |
| 308 | Chris W | 35 | USA | 3,790m | 1:58.7 | ||
| 308 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,790m | 1:58.7 |
| 308 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 3,790m | 1:58.7 | |
| 312 | Matthew Leeker | 35 | USA | 3,787m | 1:58.8 | ||
| 313 | Robert Haile | 54 | North Yarmouth, ME | USA | 3,786m | 1:58.8 | |
| 313 | Chris Callahan | 46 | USA | 3,786m | 1:58.8 | ||
| 315 | Steven Houston | 47 | Belfast | GBR | 3,785m | 1:58.8 | |
| 315 | Juan Rodriguez | 34 | FRA | 3,785m | 1:58.8 | ||
| 315 | Jacob Ford | 18 | USA | 3,785m | 1:58.8 | ||
| 315 | James Fukumoto | 35 | VA | USA | 3,785m | 1:58.8 | |
| 315 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,785m | 1:58.8 |
| 320 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,784m | 1:58.9 |
| 320 | Jürgen Dingler | 34 | GER | 3,784m | 1:58.9 | ||
| 320 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 3,784m | 1:58.9 |
| 320 | Matthew Kral | 25 | USA | 3,784m | 1:58.9 | ||
| 324 | Manu S | 34 | GER | 3,783m | 1:58.9 | ||
| 324 | Anthony Cullen | 47 | AUS | 3,783m | 1:58.9 | ||
| 326 | SHU Hamada | 46 | JPN | 3,782m | 1:58.9 | ||
| 327 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,780m | 1:59.0 | |
| 327 | Dave Myers | 61 | Cannon Falls, MN | USA | 3,780m | 1:59.0 | |
| 329 | Mark Chambers | 49 | GBR | 3,778m | 1:59.1 | ||
| 329 | Gerry Meenaghan | 45 | USA | 3,778m | 1:59.1 | ||
| 329 | Dennis Jansen | 50 | Rijswijk | NED | 3,778m | 1:59.1 | |
| 329 | Sean Beeson | 38 | USA | 3,778m | 1:59.1 | ||
| 333 | Stas Z | 32 | UNAFF | 3,777m | 1:59.1 | ||
| 333 | Matthieu Devlin | 32 | USA | 3,777m | 1:59.1 | ||
| 333 | Bryan Block | 47 | USA | 3,777m | 1:59.1 | ||
| 336 | Giuseppe Di Gregorio | 52 | ITA | 3,776m | 1:59.1 | ||
| 336 | Leif Gee | 45 | CAN | 3,776m | 1:59.1 | ||
| 338 | Damian Rudich | 38 | USA | 3,775m | 1:59.2 | ||
| 338 | Mike Kool | 48 | Austin, TX | USA | 3,775m | 1:59.2 | |
| 340 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,774m | 1:59.2 |
| 341 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,771m | 1:59.3 |
| 342 | Adérito Silva | 53 | Lisboa | POR | 3,770m | 1:59.3 | |
| 343 | Gavin Lingham | 58 | Essex | GBR | 3,769m | 1:59.3 | |
| 343 | scott hollon | 42 | USA | 3,769m | 1:59.3 | ||
| 345 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,767m | 1:59.4 | |
| 346 | Darren Lacy | 49 | Longmont, CO | USA | CrossFit Roots | 3,766m | 1:59.4 |
| 346 | Peter Lopez | 48 | USA | 3,766m | 1:59.4 | ||
| 348 | Jän Ketchum | 49 | USA | U.S. Navy | 3,764m | 1:59.5 | |
| 349 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,762m | 1:59.6 |
| 349 | Fabrice Chassagne | 48 | FRA | 3,762m | 1:59.6 |