Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Temo Bracho | 42 | ESP | 3,949m | 1:53.9 | ||
| 150 | Geir Hansen | 50 | Bergen | NOR | 3,949m | 1:53.9 | |
| 153 | Sophie Trolove | 33 | Tauranga | NZL | 3,947m | 1:54.0 | |
| 154 | Christopher Perry | 38 | Downeast , ME | USA | 3,946m | 1:54.0 | |
| 155 | Hugo Myburgh | 38 | RSA | 3,945m | 1:54.0 | ||
| 155 | Tomasz Lapan | 49 | Świdnik | POL | 3,945m | 1:54.0 | |
| 155 | Antony Godderidge | 52 | Coventry | GBR | 3,945m | 1:54.0 | |
| 158 | Jeff Warren | 41 | CAN | 3,944m | 1:54.0 | ||
| 159 | Joel Bates | 29 | Indianapolis , IN | USA | 3,943m | 1:54.1 | |
| 159 | Eric Birkeland | 45 | SD | USA | 3,943m | 1:54.1 | |
| 161 | Jeremy Freeman | 44 | Frisco, TX | USA | 3,941m | 1:54.1 | |
| 161 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,941m | 1:54.1 | |
| 163 | Pjotr G | 23 | GER | 3,940m | 1:54.2 | ||
| 163 | Nathan Wilmot | 18 | GBR | Royal Chester Rowing Club | 3,940m | 1:54.2 | |
| 165 | Clemens Czech | 55 | Diez | GER | 3,938m | 1:54.2 | |
| 165 | Andrew Price | 32 | USA | 3,938m | 1:54.2 | ||
| 167 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,937m | 1:54.3 |
| 168 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,936m | 1:54.3 |
| 169 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,934m | 1:54.3 |
| 170 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,933m | 1:54.4 |
| 171 | Soong K | 29 | KOR | 3,931m | 1:54.4 | ||
| 171 | Sergione 70 | 52 | ITA | 3,931m | 1:54.4 | ||
| 173 | Shaun Passeau | 32 | GBR | 3,929m | 1:54.5 | ||
| 173 | Declan Hickey | 33 | IRL | 3,929m | 1:54.5 | ||
| 173 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 3,929m | 1:54.5 |
| 173 | Cam Schmidt | 44 | SK | CAN | 3,929m | 1:54.5 | |
| 177 | Bozhidar Hinkov | 44 | BUL | 3,928m | 1:54.5 | ||
| 178 | Peter O’Connell | 34 | USA | 3,925m | 1:54.6 | ||
| 179 | Bobby Reith | 37 | USA | 3,924m | 1:54.6 | ||
| 179 | Pierre T. | 30 | CAN | 3,924m | 1:54.6 | ||
| 179 | Robert Jan Van Hedel | 54 | NED | 3,924m | 1:54.6 | ||
| 182 | Matt Threadgold | 32 | GBR | 3,921m | 1:54.7 | ||
| 182 | Stanislav Hubacek | 33 | Brno | CZE | 3,921m | 1:54.7 | |
| 182 | Andrea Lijoi | 64 | Rome | ITA | 3,921m | 1:54.7 | |
| 185 | Richard Darby | 39 | GBR | 3,920m | 1:54.7 | ||
| 186 | Joseph Overocker | 47 | NC | USA | 3,919m | 1:54.8 | |
| 187 | Kristian Sørensen | 34 | DEN | 3,916m | 1:54.9 | ||
| 188 | Patrick Snyder | 31 | USA | 3,914m | 1:54.9 | ||
| 189 | Russell Aaron | 36 | USA | 3,913m | 1:55.0 | ||
| 189 | Isma Vieira C. Remo Celeiro | 46 | ESP | 3,913m | 1:55.0 | ||
| 189 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,913m | 1:55.0 |
| 192 | MATT ANASON | 52 | USA | 3,912m | 1:55.0 | ||
| 193 | Raúl Soto Domínguez | 41 | ESP | 3,911m | 1:55.0 | ||
| 193 | Eric Anderson | 35 | USA | 3,911m | 1:55.0 | ||
| 193 | Keenan Collett | 24 | USA | 3,911m | 1:55.0 | ||
| 196 | Will Richardson | 31 | USA | 3,908m | 1:55.1 | ||
| 197 | Johannes Fogh | 35 | DEN | 3,907m | 1:55.1 | ||
| 198 | Kris Ashen | 44 | AUS | 3,900m | 1:55.3 | ||
| 199 | Jordan Poer | 38 | USA | 3,898m | 1:55.4 | ||
| 200 | Max Griffith | 28 | Hudson, NY | USA | 3,896m | 1:55.5 |