Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex Johnston | 49 | USA | 3,893m | 1:55.5 | ||
| 201 | Volker Oppitz | 45 | GER | 3,893m | 1:55.5 | ||
| 203 | Anthony Papegaey | 32 | FRA | 3,892m | 1:55.6 | ||
| 204 | Magnus Bergfors | 47 | SWE | 3,890m | 1:55.6 | ||
| 205 | Garthe Knight | 50 | GBR | 3,889m | 1:55.7 | ||
| 206 | Samuel Hammitte | 25 | USA | 3,887m | 1:55.7 | ||
| 207 | Vojtech Roupa | 38 | CZE | 3,884m | 1:55.8 | ||
| 207 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,884m | 1:55.8 |
| 209 | Connor Erickson | 20 | USA | 3,881m | 1:55.9 | ||
| 210 | Ian Watt | 62 | Shirenewton | GBR | 3,877m | 1:56.0 | |
| 210 | Jonathan Lane | 42 | Canton, GA | USA | 3,877m | 1:56.0 | |
| 212 | Rowan Ellison | 27 | NED | 3,876m | 1:56.0 | ||
| 212 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,876m | 1:56.0 |
| 212 | Steve Rocha | 62 | Modesto, CA | USA | 3,876m | 1:56.0 | |
| 212 | Dino Ikeda | 44 | USA | 3,876m | 1:56.0 | ||
| 216 | R Mckinley | 39 | AUS | 3,875m | 1:56.1 | ||
| 216 | Jeff Adams | 46 | The Woodlands, TX | USA | 3,875m | 1:56.1 | |
| 216 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,875m | 1:56.1 | |
| 219 | Cornelius Marks | 34 | GER | 3,874m | 1:56.1 | ||
| 220 | Barry MacPhail | 53 | Bedford, NS | CAN | 3,873m | 1:56.1 | |
| 220 | Jeremy Weber | 38 | CAN | 3,873m | 1:56.1 | ||
| 222 | Adam Whitlock | 40 | GBR | 3,872m | 1:56.2 | ||
| 223 | Immo Barth | 32 | GER | 3,871m | 1:56.2 | ||
| 223 | Stuart Goggins | 43 | GBR | 3,871m | 1:56.2 | ||
| 225 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 3,870m | 1:56.2 |
| 226 | Arnold Willy | 61 | USA | 3,869m | 1:56.3 | ||
| 227 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 3,865m | 1:56.4 | |
| 227 | Jarrett Heitzman | 43 | USA | 3,865m | 1:56.4 | ||
| 229 | Patrick Mollet | 45 | SUI | 3,863m | 1:56.4 | ||
| 229 | Alexander Schuster | 27 | GER | 3,863m | 1:56.4 | ||
| 231 | Kris Kw | 44 | POL | 3,862m | 1:56.5 | ||
| 231 | Falko Beer | 45 | København | DEN | 3,862m | 1:56.5 | |
| 233 | Anthony Rebase | 56 | NSW | AUS | 3,861m | 1:56.5 | |
| 234 | kieran meaney | 39 | AUS | 3,860m | 1:56.5 | ||
| 235 | Justin Maryak | 40 | USA | 3,859m | 1:56.6 | ||
| 235 | Markos Armaos | 42 | Tinos | GRE | 3,859m | 1:56.6 | |
| 237 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 3,857m | 1:56.6 |
| 238 | James Timmerman | 55 | Sparks, MD | USA | 3,856m | 1:56.7 | |
| 238 | Nathan Phillingham | 50 | Northwich | GBR | 3,856m | 1:56.7 | |
| 240 | Timothy Costa | 38 | OR | USA | 3,855m | 1:56.7 | |
| 240 | Lóránd Véger | 31 | HUN | 3,855m | 1:56.7 | ||
| 242 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,854m | 1:56.7 | |
| 243 | Stuart Green | 49 | GBR | 3,852m | 1:56.8 | ||
| 244 | Mike May | 54 | Bethesda, MD | USA | 3,850m | 1:56.8 | |
| 245 | Sam Varano | 52 | USA | 3,847m | 1:56.9 | ||
| 246 | Michael Dixon | 47 | CAN | 3,846m | 1:57.0 | ||
| 247 | Alejandro Giraldo | 51 | Barcelona | ESP | 3,845m | 1:57.0 | |
| 248 | Cursino Filho | 42 | Belém | BRA | 3,844m | 1:57.0 | |
| 249 | orlando gentil | 47 | Austin, TX | USA | 3,843m | 1:57.0 | |
| 250 | Susan Van der Mee | 41 | NED | 3,841m | 1:57.1 |