Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
201 Alex Johnston 49 USA 3,893m 1:55.5
201 Volker Oppitz 45 GER 3,893m 1:55.5
203 Anthony Papegaey 32 FRA 3,892m 1:55.6
204 Magnus Bergfors 47 SWE 3,890m 1:55.6
205 Garthe Knight 50 GBR 3,889m 1:55.7
206 Samuel Hammitte 25 USA 3,887m 1:55.7
207 Vojtech Roupa 38 CZE 3,884m 1:55.8
207 Mark Redgrove 61 FRA 3,884m 1:55.8
209 Connor Erickson 20 USA 3,881m 1:55.9
210 Ian Watt 62 GBR 3,877m 1:56.0
210 Jonathan Lane 42 USA 3,877m 1:56.0
212 Rowan Ellison 27 NED 3,876m 1:56.0
212 David Johnson 70 USA 3,876m 1:56.0
212 Steve Rocha 62 USA 3,876m 1:56.0
212 Dino Ikeda 44 USA 3,876m 1:56.0
216 R Mckinley 39 AUS 3,875m 1:56.1
216 Jeff Adams 46 USA 3,875m 1:56.1
216 Valentīns Ščedrovs 46 LAT 3,875m 1:56.1
219 Cornelius Marks 34 GER 3,874m 1:56.1
220 Barry MacPhail 53 CAN 3,873m 1:56.1
220 Jeremy Weber 38 CAN 3,873m 1:56.1
222 Adam Whitlock 40 GBR 3,872m 1:56.2
223 Immo Barth 32 GER 3,871m 1:56.2
223 Stuart Goggins 43 GBR 3,871m 1:56.2
225 Alexander Robinson 39 AUS 3,870m 1:56.2
226 Arnold Willy 61 USA 3,869m 1:56.3
227 Mathias Schmidt 37 GER 3,865m 1:56.4
227 Jarrett Heitzman 43 USA 3,865m 1:56.4
229 Patrick Mollet 45 SUI 3,863m 1:56.4
229 Alexander Schuster 27 GER 3,863m 1:56.4
231 Kris Kw 44 POL 3,862m 1:56.5
231 Falko Beer 45 DEN 3,862m 1:56.5
233 Anthony Rebase 56 AUS 3,861m 1:56.5
234 kieran meaney 39 AUS 3,860m 1:56.5
235 Justin Maryak 40 USA 3,859m 1:56.6
235 Markos Armaos 42 GRE 3,859m 1:56.6
237 Michiel Gilsing 55 NED 3,857m 1:56.6
238 James Timmerman 55 USA 3,856m 1:56.7
238 Nathan Phillingham 50 GBR 3,856m 1:56.7
240 Timothy Costa 38 USA 3,855m 1:56.7
240 Lóránd Véger 31 HUN 3,855m 1:56.7
242 Peter Merola 43 USA 3,854m 1:56.7
243 Stuart Green 49 GBR 3,852m 1:56.8
244 Mike May 54 USA 3,850m 1:56.8
245 Sam Varano 52 USA 3,847m 1:56.9
246 Michael Dixon 47 CAN 3,846m 1:57.0
247 Alejandro Giraldo 51 ESP 3,845m 1:57.0
248 Cursino Filho 42 BRA 3,844m 1:57.0
249 orlando gentil 47 USA 3,843m 1:57.0
250 Susan Van der Mee 41 NED 3,841m 1:57.1