Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Raymond Tiberia	31		CAN		2,590m	2:53.7
1252	Carole Speed	63		GBR		2,585m	2:54.0
1253	Sarah L.	52	CA	USA		2,582m	2:54.2
1254	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,574m	2:54.8
1255	Stacie Petter	45	NC	USA		2,572m	2:54.9
1256	Roo Sports	48	WA	AUS		2,570m	2:55.0
1257	Mary Highstead	45	Whitby, ON	CAN		2,568m	2:55.2
1258	Jennine T	39		USA		2,562m	2:55.6
1259	Jackie Elkington	63		GBR	The Diamonds (Over Sixties Erging Group)	2,561m	2:55.7
1260	Marianne Geraci	65	Waynesville, NC	USA		2,560m	2:55.7
1261	Mark Nakahara	54		USA		2,550m	2:56.4
1262	Beverly Hallberg	70		USA		2,546m	2:56.7
1262	David Evans	53	Ashland , PA	USA		2,546m	2:56.7
1264	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,534m	2:57.5
1265	Lars Abrahamsson	68		SWE		2,531m	2:57.7
1265	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,531m	2:57.7
1267	Jin Jung	49		KOR		2,530m	2:57.8
1267	M P	48		USA		2,530m	2:57.8
1269	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,526m	2:58.1
1269	Martin Tromblee	55	WA	USA		2,526m	2:58.1
1271	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,524m	2:58.2
1272	Abby Hubbard	32		USA		2,515m	2:58.9
1273	Kine Darnell	-		USA		2,507m	2:59.4
1274	Katie Pearce	43		GBR		2,502m	2:59.8
1275	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,501m	2:59.9
1276	Imran Farooq	49		USA		2,499m	3:00.0
1277	lori morrow	51		USA	Cape Fear River Rowing Club	2,493m	3:00.5
1278	Emma Weaver	32		GBR		2,486m	3:01.0
1279	Jacques Johnson	58		USA		2,485m	3:01.0
1280	Paula Salinger	54		USA		2,470m	3:02.1
1280	Elke Heinrich	44		BEL		2,470m	3:02.1
1282	Roger Stroud	51		USA		2,469m	3:02.2
1282	John Hall	-	AL	USA		2,469m	3:02.2
1284	Lisa Nelson	44		USA		2,468m	3:02.3
1285	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,461m	3:02.8
1286	Dan Murphy	62	Antioch, CA	USA		2,457m	3:03.1
1287	Louisa Fornaro	30		USA		2,444m	3:04.1
1287	Abigail Dixon	43		USA		2,444m	3:04.1
1289	Alison Parks	50		USA		2,431m	3:05.1
1289	Olivia Castorena	45	Delhi, CA	USA		2,431m	3:05.1
1291	Kimberley Miller	52		USA		2,428m	3:05.3
1292	Russ Trice	68		USA		2,418m	3:06.1
1293	Linhao Lin	43		CHN		2,400m	3:07.5
1294	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,398m	3:07.6
1295	Marylyn Scheuer	59		USA		2,392m	3:08.1
1296	Sangwoo OH	54	Seoul	KOR		2,384m	3:08.7
1297	Stacey Hamlet	57		USA		2,381m	3:08.9
1298	EVELYN TING	29		MAS		2,356m	3:11.0
1299	Deedra Watson	35		USA		2,345m	3:11.8
1300	Theresa DiGiore	58		USA		2,317m	3:14.2