Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Carole Speed | 63 | GBR | 2,585m | 2:54.0 | ||
1252 | Sarah L. | 52 | CA | USA | 2,582m | 2:54.2 | |
1253 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,574m | 2:54.8 |
1254 | Stacie Petter | 45 | NC | USA | 2,572m | 2:54.9 | |
1255 | Roo Sports | 48 | WA | AUS | 2,570m | 2:55.0 | |
1256 | Mary Highstead | 45 | Whitby, ON | CAN | 2,568m | 2:55.2 | |
1257 | Jennine T | 39 | USA | 2,562m | 2:55.6 | ||
1258 | Jackie Elkington | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,561m | 2:55.7 | |
1259 | Marianne Geraci | 65 | Waynesville, NC | USA | 2,560m | 2:55.7 | |
1260 | Mark Nakahara | 54 | USA | 2,550m | 2:56.4 | ||
1261 | Beverly Hallberg | 70 | USA | 2,546m | 2:56.7 | ||
1261 | David Evans | 53 | Ashland , PA | USA | 2,546m | 2:56.7 | |
1263 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,534m | 2:57.5 |
1264 | Lars Abrahamsson | 68 | SWE | 2,531m | 2:57.7 | ||
1264 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,531m | 2:57.7 |
1266 | Jin Jung | 49 | KOR | 2,530m | 2:57.8 | ||
1266 | M P | 48 | USA | 2,530m | 2:57.8 | ||
1268 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 2,526m | 2:58.1 |
1268 | Martin Tromblee | 55 | WA | USA | 2,526m | 2:58.1 | |
1270 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,524m | 2:58.2 |
1271 | Abby Hubbard | 32 | USA | 2,515m | 2:58.9 | ||
1272 | Kine Darnell | - | USA | 2,507m | 2:59.4 | ||
1273 | Katie Pearce | 43 | GBR | 2,502m | 2:59.8 | ||
1274 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,501m | 2:59.9 |
1275 | Imran Farooq | 49 | USA | 2,499m | 3:00.0 | ||
1276 | lori morrow | 51 | USA | Cape Fear River Rowing Club | 2,493m | 3:00.5 | |
1277 | Emma Weaver | 32 | GBR | 2,486m | 3:01.0 | ||
1278 | Jacques Johnson | 58 | USA | 2,485m | 3:01.0 | ||
1279 | Paula Salinger | 54 | USA | 2,470m | 3:02.1 | ||
1279 | Elke Heinrich | 44 | BEL | 2,470m | 3:02.1 | ||
1281 | Roger Stroud | 51 | USA | 2,469m | 3:02.2 | ||
1281 | John Hall | - | AL | USA | 2,469m | 3:02.2 | |
1283 | Lisa Nelson | 44 | USA | 2,468m | 3:02.3 | ||
1284 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,461m | 3:02.8 | |
1285 | Dan Murphy | 62 | Antioch, CA | USA | 2,457m | 3:03.1 | |
1286 | Louisa Fornaro | 30 | USA | 2,444m | 3:04.1 | ||
1286 | Abigail Dixon | 43 | USA | 2,444m | 3:04.1 | ||
1288 | Alison Parks | 50 | USA | 2,431m | 3:05.1 | ||
1288 | Olivia Castorena | 45 | Delhi, CA | USA | 2,431m | 3:05.1 | |
1290 | Kimberley Miller | 52 | USA | 2,428m | 3:05.3 | ||
1291 | Russ Trice | 68 | USA | 2,418m | 3:06.1 | ||
1292 | Linhao Lin | 43 | CHN | 2,400m | 3:07.5 | ||
1293 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,398m | 3:07.6 | ||
1294 | Marylyn Scheuer | 59 | USA | 2,392m | 3:08.1 | ||
1295 | Sangwoo OH | 54 | Seoul | KOR | 2,384m | 3:08.7 | |
1296 | Stacey Hamlet | 57 | USA | 2,381m | 3:08.9 | ||
1297 | EVELYN TING | 29 | MAS | 2,356m | 3:11.0 | ||
1298 | Deedra Watson | 35 | USA | 2,345m | 3:11.8 | ||
1299 | Theresa DiGiore | 58 | USA | 2,317m | 3:14.2 | ||
1300 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,297m | 3:15.9 |