Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 Carole Speed 63 GBR 2,585m 2:54.0
1252 Sarah L. 52 USA 2,582m 2:54.2
1253 Drinda Lombardi 78 USA 2,574m 2:54.8
1254 Stacie Petter 45 USA 2,572m 2:54.9
1255 Roo Sports 48 AUS 2,570m 2:55.0
1256 Mary Highstead 45 CAN 2,568m 2:55.2
1257 Jennine T 39 USA 2,562m 2:55.6
1258 Jackie Elkington 63 GBR 2,561m 2:55.7
1259 Marianne Geraci 65 USA 2,560m 2:55.7
1260 Mark Nakahara 54 USA 2,550m 2:56.4
1261 Beverly Hallberg 70 USA 2,546m 2:56.7
1261 David Evans 53 USA 2,546m 2:56.7
1263 sara williams - USA 2,534m 2:57.5
1264 Lars Abrahamsson 68 SWE 2,531m 2:57.7
1264 Lee Evans 83 USA 2,531m 2:57.7
1266 Jin Jung 49 KOR 2,530m 2:57.8
1266 M P 48 USA 2,530m 2:57.8
1268 Vicki Sue Merry 66 USA 2,526m 2:58.1
1268 Martin Tromblee 55 USA 2,526m 2:58.1
1270 LEON DANISH 74 USA 2,524m 2:58.2
1271 Abby Hubbard 32 USA 2,515m 2:58.9
1272 Kine Darnell - USA 2,507m 2:59.4
1273 Katie Pearce 43 GBR 2,502m 2:59.8
1274 Phil Goldman 76 USA 2,501m 2:59.9
1275 Imran Farooq 49 USA 2,499m 3:00.0
1276 lori morrow 51 USA 2,493m 3:00.5
1277 Emma Weaver 32 GBR 2,486m 3:01.0
1278 Jacques Johnson 58 USA 2,485m 3:01.0
1279 Paula Salinger 54 USA 2,470m 3:02.1
1279 Elke Heinrich 44 BEL 2,470m 3:02.1
1281 Roger Stroud 51 USA 2,469m 3:02.2
1281 John Hall - USA 2,469m 3:02.2
1283 Lisa Nelson 44 USA 2,468m 3:02.3
1284 Pam Terry 59 USA 2,461m 3:02.8
1285 Dan Murphy 62 USA 2,457m 3:03.1
1286 Louisa Fornaro 30 USA 2,444m 3:04.1
1286 Abigail Dixon 43 USA 2,444m 3:04.1
1288 Alison Parks 50 USA 2,431m 3:05.1
1288 Olivia Castorena 45 USA 2,431m 3:05.1
1290 Kimberley Miller 52 USA 2,428m 3:05.3
1291 Russ Trice 68 USA 2,418m 3:06.1
1292 Linhao Lin 43 CHN 2,400m 3:07.5
1293 Arnika “Rage-a-rowie” Jahnke 36 CAN 2,398m 3:07.6
1294 Marylyn Scheuer 59 USA 2,392m 3:08.1
1295 Sangwoo OH 54 KOR 2,384m 3:08.7
1296 Stacey Hamlet 57 USA 2,381m 3:08.9
1297 EVELYN TING 29 MAS 2,356m 3:11.0
1298 Deedra Watson 35 USA 2,345m 3:11.8
1299 Theresa DiGiore 58 USA 2,317m 3:14.2
1300 Katherine Carls 59 USA 2,297m 3:15.9