Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Penny Hoffman	57		USA		2,906m	2:34.8
1152	K george	51		GBR		2,904m	2:34.9
1153	Brian Nhan	37		CAN		2,901m	2:35.1
1154	Will Freeman	40		USA		2,895m	2:35.4
1154	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,895m	2:35.4
1156	Josh Preston	47		USA		2,891m	2:35.6
1157	francesco fiondella	50		USA		2,887m	2:35.8
1158	Yshallmy M	32		CHN		2,886m	2:35.9
1158	Warner Brock	58		USA		2,886m	2:35.9
1158	Jessi Swindle	32		USA		2,886m	2:35.9
1161	Philippe Comperon	53	longueuil, QC	CAN		2,883m	2:36.0
1162	Darius Potts	55	IA	USA		2,882m	2:36.1
1163	Jeffrey Daniels	67		USA		2,881m	2:36.1
1164	Matt Finkel	41		USA		2,874m	2:36.5
1165	Jamie Andersen	38		USA		2,873m	2:36.6
1166	Natalia Kuznetsova	44		UAE		2,870m	2:36.7
1166	Mimi Popcorn	38		GER		2,870m	2:36.7
1166	Sarah Winger	42		USA		2,870m	2:36.7
1169	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:36.9
1170	Jose L. Cienfuegos	62	San Juan, PR	USA		2,865m	2:37.0
1171	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,861m	2:37.2
1172	Kathleen Le Page	44		BEL		2,860m	2:37.3
1173	Rupert Kishun	62		USA		2,858m	2:37.4
1174	Michelle Kerr	60	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,850m	2:37.8
1175	Krissy Howe	31		USA		2,849m	2:37.9
1176	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,846m	2:38.1
1177	Paige Diffenderfer	36		USA		2,845m	2:38.1
1177	Min Shao	43		USA		2,845m	2:38.1
1179	Andrea Basney	59	Hamden, CT	USA		2,844m	2:38.2
1180	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:38.3
1181	JY Park	34		KOR		2,840m	2:38.4
1182	Julie Duboille	21		FRA		2,837m	2:38.6
1183	Benjamin Calzada	44		PUR		2,828m	2:39.1
1184	camryn i	22		USA		2,827m	2:39.1
1185	Becki True	61	Mankato, MN	USA		2,817m	2:39.7
1186	Kison Jiang	34		CAN		2,812m	2:40.0
1187	유 미숙	61	공주시	KOR		2,808m	2:40.2
1188	Tonny Chu	52	Zwolle	NED		2,803m	2:40.5
1189	Aylsworth Tanchip	38		PHI		2,801m	2:40.6
1190	Dean Haagenson	65	Paynesville , MN	USA		2,799m	2:40.7
1191	Monte LaOrange	62		USA		2,793m	2:41.1
1191	Dylan Estrada	21		USA		2,793m	2:41.1
1193	Amy Gorman	55		USA		2,791m	2:41.2
1194	Trine Thornton	32		SUI		2,784m	2:41.6
1195	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,782m	2:41.7
1196	Sarah Kiesewetter	39		USA		2,781m	2:41.8
1197	Cameron Williams	39		USA		2,778m	2:41.9
1198	Leyann Gur	36		FRA		2,776m	2:42.1
1199	John Fletcher	68		USA		2,772m	2:42.3
1200	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	2,767m	2:42.6