Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1151 K george 51 GBR 2,904m 2:34.9
1152 Brian Nhan 37 CAN 2,901m 2:35.1
1153 Will Freeman 40 USA 2,895m 2:35.4
1153 Cheryl Bosarge 64 USA 2,895m 2:35.4
1155 Josh Preston 47 USA 2,891m 2:35.6
1156 francesco fiondella 50 USA 2,887m 2:35.8
1157 Yshallmy M 32 CHN 2,886m 2:35.9
1157 Warner Brock 58 USA 2,886m 2:35.9
1157 Jessi Swindle 32 USA 2,886m 2:35.9
1160 Philippe Comperon 53 CAN 2,883m 2:36.0
1161 Darius Potts 55 USA 2,882m 2:36.1
1162 Jeffrey Daniels 67 USA 2,881m 2:36.1
1163 Matt Finkel 41 USA 2,874m 2:36.5
1164 Jamie Andersen 38 USA 2,873m 2:36.6
1165 Natalia Kuznetsova 44 UAE 2,870m 2:36.7
1165 Mimi Popcorn 38 GER 2,870m 2:36.7
1165 Sarah Winger 42 USA 2,870m 2:36.7
1168 Paul Hagan 72 USA 2,867m 2:36.9
1169 Jose L. Cienfuegos 62 USA 2,865m 2:37.0
1170 Lisa DeFreitas 54 USA 2,861m 2:37.2
1171 Kathleen Le Page 44 BEL 2,860m 2:37.3
1172 Rupert Kishun 62 USA 2,858m 2:37.4
1173 Michelle Kerr 60 USA 2,850m 2:37.8
1174 Krissy Howe 31 USA 2,849m 2:37.9
1175 Yvette Larrieu 61 USA 2,846m 2:38.1
1176 Paige Diffenderfer 36 USA 2,845m 2:38.1
1176 Min Shao 43 USA 2,845m 2:38.1
1178 Andrea Basney 59 USA 2,844m 2:38.2
1179 Mike Cooper 63 USA 2,842m 2:38.3
1180 JY Park 34 KOR 2,840m 2:38.4
1181 Julie Duboille 21 FRA 2,837m 2:38.6
1182 Benjamin Calzada 44 PUR 2,828m 2:39.1
1183 camryn i 22 USA 2,827m 2:39.1
1184 Becki True 61 USA 2,817m 2:39.7
1185 Kison Jiang 34 CAN 2,812m 2:40.0
1186 유 미숙 61 KOR 2,808m 2:40.2
1187 Tonny Chu 52 NED 2,803m 2:40.5
1188 Aylsworth Tanchip 38 PHI 2,801m 2:40.6
1189 Dean Haagenson 65 USA 2,799m 2:40.7
1190 Monte LaOrange 62 USA 2,793m 2:41.1
1190 Dylan Estrada 21 USA 2,793m 2:41.1
1192 Amy Gorman 55 USA 2,791m 2:41.2
1193 Trine Thornton 32 SUI 2,784m 2:41.6
1194 Jennifer DeLaMater 58 USA 2,782m 2:41.7
1195 Sarah Kiesewetter 39 USA 2,781m 2:41.8
1196 Cameron Williams 39 USA 2,778m 2:41.9
1197 Leyann Gur 36 FRA 2,776m 2:42.1
1198 John Fletcher 68 USA 2,772m 2:42.3
1199 Cara Black 65 USA 2,767m 2:42.6
1200 Monica McCrory 49 USA 2,764m 2:42.8