Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tyler Laucks	31		USA		3,247m	2:18.5
902	William Hyson	51	Whitby , ON	CAN		3,246m	2:18.6
902	Kyra Parker	23		USA		3,246m	2:18.6
904	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	3,245m	2:18.6
905	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,244m	2:18.7
906	Francesco Lucarelli	38		ITA		3,243m	2:18.7
907	Jacob Lilly	42		CAN		3,242m	2:18.8
908	Ep Roebbers	64	Utrecht	NED		3,240m	2:18.8
909	Damon Gilbert	51		USA		3,239m	2:18.9
910	Jordi Giralt	51	Barcelona	ESP		3,238m	2:18.9
910	Jason Grubbs	54	Metairie , LA	USA		3,238m	2:18.9
912	Nabil Saturo	31		SUI		3,236m	2:19.0
912	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,236m	2:19.0
914	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		3,234m	2:19.1
914	Brenda Barrett	51		USA		3,234m	2:19.1
916	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	3,232m	2:19.2
917	Graham Turner	56	Southampton	GBR		3,230m	2:19.3
917	Troy Doehrer	55		USA		3,230m	2:19.3
919	James Gobbett	82	Rovereto	ITA		3,229m	2:19.3
920	Katja Haas	54		GER		3,228m	2:19.4
921	Adam Desloge	21		USA		3,225m	2:19.5
921	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,225m	2:19.5
923	Gregory Lynch	41		USA		3,222m	2:19.6
923	Karen Huey	61		USA		3,222m	2:19.6
925	Unseob Lee	43	Daejeon	KOR		3,221m	2:19.7
926	Ryan Smith	44		USA		3,220m	2:19.7
927	Scott Granelli	54		USA		3,219m	2:19.7
927	Ray McDaniel	45		USA		3,219m	2:19.7
927	Adam Hawk	-	NC	USA		3,219m	2:19.7
930	Gunther Abela	51		MLT		3,218m	2:19.8
931	Isabel Drouven	41		GER		3,216m	2:19.9
931	Satishkumar SUBBARAYAN	45		AUS		3,216m	2:19.9
931	Victor Davis	52	Austin, TX	USA	Star Ranch Fitness	3,216m	2:19.9
934	ZY Liu	36		CHN		3,215m	2:19.9
935	Stephnie Anason	46		USA		3,214m	2:20.0
936	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,213m	2:20.0
936	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,213m	2:20.0
936	MINSEO KOO	45	Gwangyang	KOR		3,213m	2:20.0
939	Todd White	61	Auburn	USA		3,212m	2:20.0
940	Neil Laird	50		TPE		3,211m	2:20.1
940	Sebastian Blajszczak	36		GER		3,211m	2:20.1
940	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,211m	2:20.1
943	Remo Sberna	50		ITA		3,210m	2:20.1
943	Trevor Parrott	72		USA		3,210m	2:20.1
945	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,207m	2:20.3
946	Vanessa Nightingale	42		GBR		3,206m	2:20.3
947	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,204m	2:20.4
948	Anna Hogg	48		GBR		3,202m	2:20.5
948	Franco Guerra	42		HON		3,202m	2:20.5
950	Adam Lippman	42		USA		3,201m	2:20.5