Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 William Hyson 51 CAN 3,246m 2:18.6
901 Kyra Parker 23 USA 3,246m 2:18.6
903 Isabella Chiappino 66 ITA 3,245m 2:18.6
904 Greg Hallinan 56 USA 3,244m 2:18.7
905 Francesco Lucarelli 38 ITA 3,243m 2:18.7
906 Jacob Lilly 42 CAN 3,242m 2:18.8
907 Ep Roebbers 64 NED 3,240m 2:18.8
908 Damon Gilbert 51 USA 3,239m 2:18.9
909 Jordi Giralt 51 ESP 3,238m 2:18.9
909 Jason Grubbs 54 USA 3,238m 2:18.9
911 Nabil Saturo 31 SUI 3,236m 2:19.0
911 Andrea Hoffmann 56 GER 3,236m 2:19.0
913 Branimir Kulaš 56 CRO 3,234m 2:19.1
913 Brenda Barrett 51 USA 3,234m 2:19.1
915 Matt Norris 61 USA 3,232m 2:19.2
916 Graham Turner 56 GBR 3,230m 2:19.3
916 Troy Doehrer 55 USA 3,230m 2:19.3
918 James Gobbett 82 ITA 3,229m 2:19.3
919 Katja Haas 54 GER 3,228m 2:19.4
920 Adam Desloge 21 USA 3,225m 2:19.5
920 Mark Sedwick 61 USA 3,225m 2:19.5
922 Gregory Lynch 41 USA 3,222m 2:19.6
922 Karen Huey 61 USA 3,222m 2:19.6
924 Unseob Lee 43 KOR 3,221m 2:19.7
925 Ryan Smith 44 USA 3,220m 2:19.7
926 Scott Granelli 54 USA 3,219m 2:19.7
926 Ray McDaniel 45 USA 3,219m 2:19.7
926 Adam Hawk - USA 3,219m 2:19.7
929 Gunther Abela 51 MLT 3,218m 2:19.8
930 Isabel Drouven 41 GER 3,216m 2:19.9
930 Satishkumar SUBBARAYAN 45 AUS 3,216m 2:19.9
930 Victor Davis 52 USA 3,216m 2:19.9
933 ZY Liu 36 CHN 3,215m 2:19.9
934 Stephnie Anason 46 USA 3,214m 2:20.0
935 Terry O'Neill 59 NZL 3,213m 2:20.0
935 Mary Hardwick 63 GBR 3,213m 2:20.0
935 MINSEO KOO 45 KOR 3,213m 2:20.0
938 Todd White 61 USA 3,212m 2:20.0
939 Neil Laird 50 TPE 3,211m 2:20.1
939 Sebastian Blajszczak 36 GER 3,211m 2:20.1
939 john northcutt 61 USA 3,211m 2:20.1
942 Remo Sberna 50 ITA 3,210m 2:20.1
942 Trevor Parrott 72 USA 3,210m 2:20.1
944 Konstantinos Galiasos 64 GRE 3,207m 2:20.3
945 Vanessa Nightingale 42 GBR 3,206m 2:20.3
946 Larry Blake 73 USA 3,204m 2:20.4
947 Anna Hogg 48 GBR 3,202m 2:20.5
947 Franco Guerra 42 HON 3,202m 2:20.5
949 Adam Lippman 42 USA 3,201m 2:20.5
949 Christena Callahan 44 USA 3,201m 2:20.5