Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | William Hyson | 51 | Whitby , ON | CAN | 3,246m | 2:18.6 | |
901 | Kyra Parker | 23 | USA | 3,246m | 2:18.6 | ||
903 | Isabella Chiappino | 66 | Torino | ITA | Società Canottieri Armida | 3,245m | 2:18.6 |
904 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 3,244m | 2:18.7 |
905 | Francesco Lucarelli | 38 | ITA | 3,243m | 2:18.7 | ||
906 | Jacob Lilly | 42 | CAN | 3,242m | 2:18.8 | ||
907 | Ep Roebbers | 64 | Utrecht | NED | 3,240m | 2:18.8 | |
908 | Damon Gilbert | 51 | USA | 3,239m | 2:18.9 | ||
909 | Jordi Giralt | 51 | Barcelona | ESP | 3,238m | 2:18.9 | |
909 | Jason Grubbs | 54 | Metairie , LA | USA | 3,238m | 2:18.9 | |
911 | Nabil Saturo | 31 | SUI | 3,236m | 2:19.0 | ||
911 | Andrea Hoffmann | 56 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,236m | 2:19.0 |
913 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | 3,234m | 2:19.1 | |
913 | Brenda Barrett | 51 | USA | 3,234m | 2:19.1 | ||
915 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,232m | 2:19.2 |
916 | Graham Turner | 56 | Southampton | GBR | 3,230m | 2:19.3 | |
916 | Troy Doehrer | 55 | USA | 3,230m | 2:19.3 | ||
918 | James Gobbett | 82 | Rovereto | ITA | 3,229m | 2:19.3 | |
919 | Katja Haas | 54 | GER | 3,228m | 2:19.4 | ||
920 | Adam Desloge | 21 | USA | 3,225m | 2:19.5 | ||
920 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 3,225m | 2:19.5 |
922 | Gregory Lynch | 41 | USA | 3,222m | 2:19.6 | ||
922 | Karen Huey | 61 | USA | 3,222m | 2:19.6 | ||
924 | Unseob Lee | 43 | Daejeon | KOR | 3,221m | 2:19.7 | |
925 | Ryan Smith | 44 | USA | 3,220m | 2:19.7 | ||
926 | Scott Granelli | 54 | USA | 3,219m | 2:19.7 | ||
926 | Ray McDaniel | 45 | USA | 3,219m | 2:19.7 | ||
926 | Adam Hawk | - | NC | USA | 3,219m | 2:19.7 | |
929 | Gunther Abela | 51 | MLT | 3,218m | 2:19.8 | ||
930 | Isabel Drouven | 41 | GER | 3,216m | 2:19.9 | ||
930 | Satishkumar SUBBARAYAN | 45 | AUS | 3,216m | 2:19.9 | ||
930 | Victor Davis | 52 | Austin, TX | USA | Star Ranch Fitness | 3,216m | 2:19.9 |
933 | ZY Liu | 36 | CHN | 3,215m | 2:19.9 | ||
934 | Stephnie Anason | 46 | USA | 3,214m | 2:20.0 | ||
935 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,213m | 2:20.0 |
935 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,213m | 2:20.0 |
935 | MINSEO KOO | 45 | Gwangyang | KOR | 3,213m | 2:20.0 | |
938 | Todd White | 61 | Auburn | USA | 3,212m | 2:20.0 | |
939 | Neil Laird | 50 | TPE | 3,211m | 2:20.1 | ||
939 | Sebastian Blajszczak | 36 | GER | 3,211m | 2:20.1 | ||
939 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,211m | 2:20.1 |
942 | Remo Sberna | 50 | ITA | 3,210m | 2:20.1 | ||
942 | Trevor Parrott | 72 | USA | 3,210m | 2:20.1 | ||
944 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,207m | 2:20.3 |
945 | Vanessa Nightingale | 42 | GBR | 3,206m | 2:20.3 | ||
946 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,204m | 2:20.4 | |
947 | Anna Hogg | 48 | GBR | 3,202m | 2:20.5 | ||
947 | Franco Guerra | 42 | HON | 3,202m | 2:20.5 | ||
949 | Adam Lippman | 42 | USA | 3,201m | 2:20.5 | ||
949 | Christena Callahan | 44 | USA | 3,201m | 2:20.5 |