Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matthew Boyle	42	San Diego, CA	USA		3,346m	2:14.4
802	Kaela Inwood	36		AUS		3,344m	2:14.5
802	Matthew Casserly	35		FIN		3,344m	2:14.5
804	Eduard Strauch	31		GER		3,343m	2:14.6
804	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,343m	2:14.6
804	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,343m	2:14.6
807	Matt McCoy	51	Arlington, TX	USA		3,342m	2:14.6
808	Mark Laskow	75	Stahlstown, PA	USA		3,341m	2:14.6
808	Yoshi Nagaoka	52		JPN		3,341m	2:14.6
808	Roland Parenteau	71	Newberg, OR	USA		3,341m	2:14.6
811	Gary Holmes	65	Cotswolds U.K.	GBR		3,337m	2:14.8
811	Beerad Beerad	44		USA		3,337m	2:14.8
813	Megan Boardman	43	Newcastle, NSW	AUS	#sthlmess	3,336m	2:14.8
813	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,336m	2:14.8
813	Michael Lambert	34		GBR		3,336m	2:14.8
816	Andreas Grundke	46	Munich	GER		3,333m	2:15.0
816	Greg Sutcliffe	44		GBR		3,333m	2:15.0
818	Collin Argo	35		USA		3,331m	2:15.0
819	Braderick Duncan	66		AUS		3,330m	2:15.1
820	Candie Sudhoff	47		USA		3,328m	2:15.2
820	Jamie Myxter	52	Everett, WA	USA		3,328m	2:15.2
820	Judi Torrao	46	Burnaby, BC	CAN		3,328m	2:15.2
820	Beth Caruthers	43	DE	USA		3,328m	2:15.2
824	Christopher Nguyen	37		USA		3,325m	2:15.3
825	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,324m	2:15.3
825	Wilbers van Hoving	45	Empangeni	RSA		3,324m	2:15.3
827	Yakhoth Yakhoth	38		JOR		3,322m	2:15.4
828	Colin Stuart	38		USA		3,321m	2:15.5
828	Tripp Starling	50		USA		3,321m	2:15.5
830	Fritz Groh	53		GER		3,320m	2:15.5
830	Natalie R	49	Perth , WA	AUS		3,320m	2:15.5
832	Kevin Laplante	50		CAN		3,316m	2:15.7
832	tony srithai	40		USA		3,316m	2:15.7
834	Grit Furchert	42		GER		3,315m	2:15.7
834	T Anderson	56		USA		3,315m	2:15.7
834	Al Huxley	58		USA		3,315m	2:15.7
837	Darren Maloney	45		GBR	ZOLL VRC	3,312m	2:15.8
838	Alice Radford	36		GBR		3,311m	2:15.9
838	ERIC BROWN	46		USA		3,311m	2:15.9
840	Darren Wright	51		USA	Age Without Limits	3,310m	2:15.9
841	Philipp Rümmele	42		AUT		3,309m	2:15.9
842	Shawn Boyd	48		USA		3,308m	2:16.0
843	Scott Dalibozek	50		AUS		3,307m	2:16.0
844	Daniel Johansson	41		SWE		3,306m	2:16.1
845	Andreas Schnoor	59		GER		3,305m	2:16.1
845	Hermann-Josef Jansen	68		GER		3,305m	2:16.1
845	Alan Z	44	NY	USA		3,305m	2:16.1
848	Elio Tovani	41		ESP		3,304m	2:16.1
849	Rich Harlow	46	NY	USA		3,302m	2:16.2
849	Seraph .	32		ROU		3,302m	2:16.2