Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
801 Kaela Inwood 36 AUS 3,344m 2:14.5
801 Matthew Casserly 35 FIN 3,344m 2:14.5
803 Eduard Strauch 31 GER 3,343m 2:14.6
803 Heidi Byrne 62 USA 3,343m 2:14.6
803 Tom Murray 64 USA 3,343m 2:14.6
806 Matt McCoy 51 USA 3,342m 2:14.6
807 Mark Laskow 75 USA 3,341m 2:14.6
807 Yoshi Nagaoka 52 JPN 3,341m 2:14.6
807 Roland Parenteau 71 USA 3,341m 2:14.6
810 Gary Holmes 65 GBR 3,337m 2:14.8
810 Beerad Beerad 44 USA 3,337m 2:14.8
812 Megan Boardman 43 AUS 3,336m 2:14.8
812 Luz Rubello 62 CAN 3,336m 2:14.8
812 Michael Lambert 34 GBR 3,336m 2:14.8
815 Andreas Grundke 46 GER 3,333m 2:15.0
815 Greg Sutcliffe 44 GBR 3,333m 2:15.0
817 Collin Argo 35 USA 3,331m 2:15.0
818 Braderick Duncan 66 AUS 3,330m 2:15.1
819 Candie Sudhoff 47 USA 3,328m 2:15.2
819 Jamie Myxter 52 USA 3,328m 2:15.2
819 Judi Torrao 46 CAN 3,328m 2:15.2
819 Beth Caruthers 43 USA 3,328m 2:15.2
823 Christopher Nguyen 37 USA 3,325m 2:15.3
824 Rod Cooper 60 USA 3,324m 2:15.3
824 Wilbers van Hoving 45 RSA 3,324m 2:15.3
826 Yakhoth Yakhoth 38 JOR 3,322m 2:15.4
827 Colin Stuart 38 USA 3,321m 2:15.5
827 Tripp Starling 50 USA 3,321m 2:15.5
829 Fritz Groh 53 GER 3,320m 2:15.5
829 Natalie R 49 AUS 3,320m 2:15.5
831 Kevin Laplante 50 CAN 3,316m 2:15.7
831 tony srithai 40 USA 3,316m 2:15.7
833 Grit Furchert 42 GER 3,315m 2:15.7
833 T Anderson 56 USA 3,315m 2:15.7
833 Al Huxley 58 USA 3,315m 2:15.7
836 Darren Maloney 45 GBR 3,312m 2:15.8
837 Alice Radford 36 GBR 3,311m 2:15.9
837 ERIC BROWN 46 USA 3,311m 2:15.9
839 Darren Wright 51 USA 3,310m 2:15.9
840 Philipp Rümmele 42 AUT 3,309m 2:15.9
841 Shawn Boyd 48 USA 3,308m 2:16.0
842 Scott Dalibozek 50 AUS 3,307m 2:16.0
843 Daniel Johansson 41 SWE 3,306m 2:16.1
844 Andreas Schnoor 59 GER 3,305m 2:16.1
844 Hermann-Josef Jansen 68 GER 3,305m 2:16.1
844 Alan Z 44 USA 3,305m 2:16.1
847 Elio Tovani 41 ESP 3,304m 2:16.1
848 Rich Harlow 46 USA 3,302m 2:16.2
848 Seraph . 32 ROU 3,302m 2:16.2
850 S P 29 AUS 3,301m 2:16.3