Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Kaela Inwood | 36 | AUS | 3,344m | 2:14.5 | ||
801 | Matthew Casserly | 35 | FIN | 3,344m | 2:14.5 | ||
803 | Eduard Strauch | 31 | GER | 3,343m | 2:14.6 | ||
803 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,343m | 2:14.6 |
803 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,343m | 2:14.6 |
806 | Matt McCoy | 51 | Arlington, TX | USA | 3,342m | 2:14.6 | |
807 | Mark Laskow | 75 | Stahlstown, PA | USA | 3,341m | 2:14.6 | |
807 | Yoshi Nagaoka | 52 | JPN | 3,341m | 2:14.6 | ||
807 | Roland Parenteau | 71 | Newberg, OR | USA | 3,341m | 2:14.6 | |
810 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 3,337m | 2:14.8 | |
810 | Beerad Beerad | 44 | USA | 3,337m | 2:14.8 | ||
812 | Megan Boardman | 43 | Newcastle, NSW | AUS | #sthlmess | 3,336m | 2:14.8 |
812 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,336m | 2:14.8 |
812 | Michael Lambert | 34 | GBR | 3,336m | 2:14.8 | ||
815 | Andreas Grundke | 46 | Munich | GER | 3,333m | 2:15.0 | |
815 | Greg Sutcliffe | 44 | GBR | 3,333m | 2:15.0 | ||
817 | Collin Argo | 35 | USA | 3,331m | 2:15.0 | ||
818 | Braderick Duncan | 66 | AUS | 3,330m | 2:15.1 | ||
819 | Candie Sudhoff | 47 | USA | 3,328m | 2:15.2 | ||
819 | Jamie Myxter | 52 | Everett, WA | USA | 3,328m | 2:15.2 | |
819 | Judi Torrao | 46 | Burnaby, BC | CAN | 3,328m | 2:15.2 | |
819 | Beth Caruthers | 43 | DE | USA | 3,328m | 2:15.2 | |
823 | Christopher Nguyen | 37 | USA | 3,325m | 2:15.3 | ||
824 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,324m | 2:15.3 |
824 | Wilbers van Hoving | 45 | Empangeni | RSA | 3,324m | 2:15.3 | |
826 | Yakhoth Yakhoth | 38 | JOR | 3,322m | 2:15.4 | ||
827 | Colin Stuart | 38 | USA | 3,321m | 2:15.5 | ||
827 | Tripp Starling | 50 | USA | 3,321m | 2:15.5 | ||
829 | Fritz Groh | 53 | GER | 3,320m | 2:15.5 | ||
829 | Natalie R | 49 | Perth , WA | AUS | 3,320m | 2:15.5 | |
831 | Kevin Laplante | 50 | CAN | 3,316m | 2:15.7 | ||
831 | tony srithai | 40 | USA | 3,316m | 2:15.7 | ||
833 | Grit Furchert | 42 | GER | 3,315m | 2:15.7 | ||
833 | T Anderson | 56 | USA | 3,315m | 2:15.7 | ||
833 | Al Huxley | 58 | USA | 3,315m | 2:15.7 | ||
836 | Darren Maloney | 45 | GBR | ZOLL VRC | 3,312m | 2:15.8 | |
837 | Alice Radford | 36 | GBR | 3,311m | 2:15.9 | ||
837 | ERIC BROWN | 46 | USA | 3,311m | 2:15.9 | ||
839 | Darren Wright | 51 | USA | Age Without Limits | 3,310m | 2:15.9 | |
840 | Philipp Rümmele | 42 | AUT | 3,309m | 2:15.9 | ||
841 | Shawn Boyd | 48 | USA | 3,308m | 2:16.0 | ||
842 | Scott Dalibozek | 50 | AUS | 3,307m | 2:16.0 | ||
843 | Daniel Johansson | 41 | SWE | 3,306m | 2:16.1 | ||
844 | Andreas Schnoor | 59 | GER | 3,305m | 2:16.1 | ||
844 | Hermann-Josef Jansen | 68 | GER | 3,305m | 2:16.1 | ||
844 | Alan Z | 44 | NY | USA | 3,305m | 2:16.1 | |
847 | Elio Tovani | 41 | ESP | 3,304m | 2:16.1 | ||
848 | Rich Harlow | 46 | NY | USA | 3,302m | 2:16.2 | |
848 | Seraph . | 32 | ROU | 3,302m | 2:16.2 | ||
850 | S P | 29 | AUS | 3,301m | 2:16.3 |