Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	John Weil	72	New Orleans, LA	USA		3,482m	2:09.2
652	Jennifer Fruehwirth	48		USA		3,480m	2:09.3
652	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,480m	2:09.3
654	Jenny Powell	30		GBR		3,479m	2:09.3
654	Stéphane Brûlé	42		CAN		3,479m	2:09.3
656	Xing Xu	-		USA	Darkhorse Rowing	3,478m	2:09.3
656	Bruno Flavier	45		FRA		3,478m	2:09.3
658	Garrett Heming	58	Portland, OR	USA		3,477m	2:09.4
659	Marty Diklich	61		USA		3,476m	2:09.4
660	Steve Conner	47	TX	USA		3,474m	2:09.5
661	Fabio Mattioni	44		ITA		3,473m	2:09.5
662	H Barhorst	41		USA		3,472m	2:09.6
663	Jeremy Harris	38		USA		3,471m	2:09.6
663	Pete Ware	61		USA		3,471m	2:09.6
665	Chris Broadbent	49	Newark	GBR		3,470m	2:09.6
665	Amanda Durrant	47		GBR		3,470m	2:09.6
665	Irene Mork	47		NOR		3,470m	2:09.6
665	Will Lewis	40		USA	Randall County Sheriff’s Office	3,470m	2:09.6
669	Dave Harrhy	60	Kelowna, BC	CAN	Darkhorse Rowing	3,468m	2:09.7
669	Jim Gorman	58		USA		3,468m	2:09.7
671	Erica Spann	47	Cary, NC	USA		3,467m	2:09.7
671	Killeen Schlegel	30		USA		3,467m	2:09.7
673	Tib Dek	47		SUI		3,466m	2:09.8
673	Roy Bechand	67	NY	USA		3,466m	2:09.8
673	Pål Bergvall	52	Landskrona	SWE		3,466m	2:09.8
673	Justin K	40		USA		3,466m	2:09.8
677	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,465m	2:09.8
678	Radu Muntean	35		ROU		3,463m	2:09.9
679	David Grierson	34	Southampton	GBR		3,462m	2:09.9
679	ifj. János	60	Kaposvár	HUN		3,462m	2:09.9
679	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	3,462m	2:09.9
679	Nek Hagihristos	-	NJ	USA		3,462m	2:09.9
683	Robert Boyle	52		USA		3,461m	2:10.0
684	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,460m	2:10.0
684	Rick Schoeberlein	52	Rochester, NY	USA		3,460m	2:10.0
686	MARK C RINSCHLER	54		USA		3,459m	2:10.0
687	Matt Fales	55		USA		3,457m	2:10.1
688	Juan Basurto	40		MEX		3,455m	2:10.2
689	Tom Zhang	32		USA		3,454m	2:10.2
690	Soohyun Kim	40		KOR		3,453m	2:10.3
690	Justin Hill	37		USA		3,453m	2:10.3
690	Terrence Ford	49	AZ	USA		3,453m	2:10.3
693	Alphonse Koenig	51	NJ	USA		3,451m	2:10.3
694	Jozef Knapčík	48	Bratislava	SVK		3,450m	2:10.4
694	성찬 강	45		KOR		3,450m	2:10.4
694	Christopher White	54		USA		3,450m	2:10.4
697	준영 홍	34		KOR		3,449m	2:10.4
697	Lucas Lloyd	27		USA		3,449m	2:10.4
697	Charles Yocum	59		USA		3,449m	2:10.4
700	Sheldon Louie	42	Calgary, AB	CAN		3,448m	2:10.5