Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jennifer Fruehwirth	48		USA		3,480	2:09.3
651	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,480	2:09.3
653	Jenny Powell	30		GBR		3,479	2:09.3
653	Stéphane Brûlé	42		CAN		3,479	2:09.3
655	Xing Xu	-		USA	Darkhorse Rowing	3,478	2:09.3
655	Bruno Flavier	45		FRA		3,478	2:09.3
657	Garrett Heming	58	Portland, OR	USA		3,477	2:09.4
658	Marty Diklich	61		USA		3,476	2:09.4
659	Steve Conner	47	TX	USA		3,474	2:09.5
660	Fabio Mattioni	44		ITA		3,473	2:09.5
661	H Barhorst	41		USA		3,472	2:09.6
662	Jeremy Harris	38		USA		3,471	2:09.6
662	Pete Ware	61		USA		3,471	2:09.6
664	Chris Broadbent	49	Newark	GBR		3,470	2:09.6
664	Amanda Durrant	47		GBR		3,470	2:09.6
664	Irene Mork	47		NOR		3,470	2:09.6
664	Will Lewis	40		USA	Randall County Sheriff’s Office	3,470	2:09.6
668	Dave Harrhy	60	Kelowna, BC	CAN	Darkhorse Rowing	3,468	2:09.7
668	Jim Gorman	58		USA		3,468	2:09.7
670	Erica Spann	47	Cary, NC	USA		3,467	2:09.7
670	Killeen Schlegel	30		USA		3,467	2:09.7
672	Tib Dek	47		SUI		3,466	2:09.8
672	Roy Bechand	67	NY	USA		3,466	2:09.8
672	Pål Bergvall	52	Landskrona	SWE		3,466	2:09.8
672	Justin K	40		USA		3,466	2:09.8
676	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
677	Radu Muntean	35		ROU		3,463	2:09.9
678	David Grierson	34	Southampton	GBR		3,462	2:09.9
678	ifj. János	60	Kaposvár	HUN		3,462	2:09.9
678	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	3,462	2:09.9
678	Nek Hagihristos	-	NJ	USA		3,462	2:09.9
682	Robert Boyle	52		USA		3,461	2:10.0
683	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,460	2:10.0
683	Rick Schoeberlein	52	Rochester, NY	USA		3,460	2:10.0
685	MARK C RINSCHLER	54		USA		3,459	2:10.0
686	Matt Fales	55		USA		3,457	2:10.1
687	Juan Basurto	40		MEX		3,455	2:10.2
688	Tom Zhang	32		USA		3,454	2:10.2
689	Soohyun Kim	40		KOR		3,453	2:10.3
689	Justin Hill	37		USA		3,453	2:10.3
689	Terrence Ford	49	AZ	USA		3,453	2:10.3
692	Alphonse Koenig	51	NJ	USA		3,451	2:10.3
693	Jozef Knapčík	48	Bratislava	SVK		3,450	2:10.4
693	성찬 강	45		KOR		3,450	2:10.4
693	Christopher White	54		USA		3,450	2:10.4
696	준영 홍	34		KOR		3,449	2:10.4
696	Lucas Lloyd	27		USA		3,449	2:10.4
696	Charles Yocum	59		USA		3,449	2:10.4
699	Sheldon Louie	42	Calgary, AB	CAN		3,448	2:10.5
700	Patrick Morris	54		USA		3,444	2:10.6