Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Benjamin Wismer | 41 | GER | 3,572 | 2:05.9 | ||
| 552 | Nick Moore | 45 | Augusta, GA | USA | 3,571 | 2:06.0 | |
| 553 | Alexander Nahrwold | 34 | GER | 3,568 | 2:06.1 | ||
| 553 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 3,568 | 2:06.1 |
| 555 | Suzie Ridler | 50 | GBR | 3,567 | 2:06.1 | ||
| 556 | Brian Birdwell | 45 | Cookeville, TN | USA | 3,566 | 2:06.1 | |
| 556 | Louis Ng | 42 | USA | 3,566 | 2:06.1 | ||
| 558 | August Masquelier | 27 | USA | 3,564 | 2:06.2 | ||
| 559 | Markus Seck | 61 | GER | 3,563 | 2:06.2 | ||
| 560 | King Grant | 59 | USA | 3,562 | 2:06.3 | ||
| 561 | Cándido Martínez | - | ESP | 3,560 | 2:06.4 | ||
| 562 | Manuel Angeles | 59 | Montclair, NJ | USA | 3,559 | 2:06.4 | |
| 562 | Carsten Bidsted | 49 | CHI | 3,559 | 2:06.4 | ||
| 564 | Fco Javier Godoy Moreno | 44 | ESP | 3,558 | 2:06.4 | ||
| 565 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,555 | 2:06.5 | |
| 565 | Katie Vannicola | 42 | USA | 3,555 | 2:06.5 | ||
| 567 | Lloyd Landreth | 64 | USA | 3,554 | 2:06.6 | ||
| 568 | Doug Berg | 80 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:06.6 |
| 569 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 3,552 | 2:06.6 |
| 569 | Tom Wagner | 66 | Edmond | USA | 3,552 | 2:06.6 | |
| 571 | Ken Levins | 48 | USA | 3,551 | 2:06.7 | ||
| 572 | Joseph Gartin | 61 | VA | USA | 3,549 | 2:06.7 | |
| 572 | Petr Mazin | 39 | USA | 3,549 | 2:06.7 | ||
| 574 | Ben Higgins | 48 | GBR | 3,548 | 2:06.8 | ||
| 575 | Mike Pell | 39 | Austin, TX | USA | 3,547 | 2:06.8 | |
| 575 | Tom Buckley | 67 | Medina, MN | USA | Minneapolis Rowing Club | 3,547 | 2:06.8 |
| 575 | Ryan Sandbek | 39 | Idaho Falls, ID | USA | 3,547 | 2:06.8 | |
| 578 | Lasse Kvalheim | 33 | NOR | 3,546 | 2:06.9 | ||
| 578 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,546 | 2:06.9 | |
| 580 | Mark Gusmeroli | 51 | AUS | 3,544 | 2:06.9 | ||
| 581 | Martin Gibbins | 66 | Hedge End | GBR | 3,543 | 2:07.0 | |
| 582 | Daniel Sallee | 42 | USA | 3,541 | 2:07.0 | ||
| 583 | Ben Cagan | 34 | FRA | 3,537 | 2:07.2 | ||
| 583 | Rhys Pendred | 54 | Edinburgh | GBR | 3,537 | 2:07.2 | |
| 583 | Paul Bartels | 57 | OH | USA | 3,537 | 2:07.2 | |
| 586 | Sasikumar Ruppa | 49 | USA | 3,536 | 2:07.2 | ||
| 587 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 3,534 | 2:07.3 |
| 587 | Eric Torrence | 55 | Oregon | USA | 3,534 | 2:07.3 | |
| 589 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,532 | 2:07.4 |
| 589 | Pablo Solera | 43 | ESP | 3,532 | 2:07.4 | ||
| 589 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,532 | 2:07.4 |
| 592 | Bobby Han | 56 | USA | 3,531 | 2:07.4 | ||
| 592 | David Vollmer | 43 | USA | 3,531 | 2:07.4 | ||
| 594 | Zach Judy | 38 | USA | 3,530 | 2:07.4 | ||
| 594 | Bernd Lesker | 45 | GER | 3,530 | 2:07.4 | ||
| 596 | Gabriel Fischer | 37 | SUI | 3,528 | 2:07.5 | ||
| 597 | William Junkin | 67 | USA | 3,525 | 2:07.6 | ||
| 598 | Julian Scanes | 54 | GBR | 3,523 | 2:07.7 | ||
| 599 | Scott Randolph | 41 | Gainesville , VA | USA | 3,521 | 2:07.8 | |
| 600 | Olaf Poloczek-Lüke | 52 | GER | 3,520 | 2:07.8 |