Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
550 Plamen Dimitrov 29 BUL 3,573m 2:05.9
552 Benjamin Wismer 41 GER 3,572m 2:05.9
553 Nick Moore 45 USA 3,571m 2:06.0
554 Alexander Nahrwold 34 GER 3,568m 2:06.1
554 Piotr Gimier 46 POL 3,568m 2:06.1
556 Suzie Ridler 50 GBR 3,567m 2:06.1
557 Brian Birdwell 45 USA 3,566m 2:06.1
557 Louis Ng 42 USA 3,566m 2:06.1
559 August Masquelier 27 USA 3,564m 2:06.2
560 Markus Seck 61 GER 3,563m 2:06.2
561 King Grant 59 USA 3,562m 2:06.3
562 Cándido Martínez - ESP 3,560m 2:06.4
563 Manuel Angeles 59 USA 3,559m 2:06.4
563 Carsten Bidsted 49 CHI 3,559m 2:06.4
565 Fco Javier Godoy Moreno 44 ESP 3,558m 2:06.4
566 Daniel Torres 47 USA 3,555m 2:06.5
566 Katie Vannicola 42 USA 3,555m 2:06.5
568 Lloyd Landreth 64 USA 3,554m 2:06.6
569 Doug Berg 80 USA 3,553m 2:06.6
570 Davide Truglio 52 ITA 3,552m 2:06.6
570 Tom Wagner 66 USA 3,552m 2:06.6
572 Ken Levins 48 USA 3,551m 2:06.7
573 Joseph Gartin 61 USA 3,549m 2:06.7
573 Petr Mazin 39 USA 3,549m 2:06.7
575 Ben Higgins 48 GBR 3,548m 2:06.8
576 Mike Pell 39 USA 3,547m 2:06.8
576 Tom Buckley 67 USA 3,547m 2:06.8
576 Ryan Sandbek 39 USA 3,547m 2:06.8
579 Lasse Kvalheim 33 NOR 3,546m 2:06.9
579 Siobhan Barrett 53 IRL 3,546m 2:06.9
581 Mark Gusmeroli 51 AUS 3,544m 2:06.9
582 Martin Gibbins 66 GBR 3,543m 2:07.0
583 Daniel Sallee 42 USA 3,541m 2:07.0
584 Ben Cagan 34 FRA 3,537m 2:07.2
584 Rhys Pendred 54 GBR 3,537m 2:07.2
584 Paul Bartels 57 USA 3,537m 2:07.2
587 Sasikumar Ruppa 49 USA 3,536m 2:07.2
588 Chris Mello 42 USA 3,534m 2:07.3
588 Eric Torrence 55 USA 3,534m 2:07.3
590 Philip Baars 42 NED 3,532m 2:07.4
590 Pablo Solera 43 ESP 3,532m 2:07.4
590 Pete Donohue 54 USA 3,532m 2:07.4
593 Bobby Han 56 USA 3,531m 2:07.4
593 David Vollmer 43 USA 3,531m 2:07.4
595 Zach Judy 38 USA 3,530m 2:07.4
595 Bernd Lesker 45 GER 3,530m 2:07.4
597 Gabriel Fischer 37 SUI 3,528m 2:07.5
598 William Junkin 67 USA 3,525m 2:07.6
599 Julian Scanes 54 GBR 3,523m 2:07.7
600 Scott Randolph 41 USA 3,521m 2:07.8