Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Kayla Kramer | 32 | USA | 3,613 | 2:04.5 | ||
| 502 | K Peltz | 42 | USA | 3,612 | 2:04.5 | ||
| 503 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,611 | 2:04.6 | |
| 504 | Ken Brenneman | 60 | USA | 3,609 | 2:04.6 | ||
| 505 | Matt Felski | 44 | USA | 3,608 | 2:04.7 | ||
| 506 | Shawn Sanders | 58 | USA | 3,604 | 2:04.8 | ||
| 506 | Denis Arietti | 26 | ITA | 3,604 | 2:04.8 | ||
| 506 | Jordan Miller | 34 | USA | 3,604 | 2:04.8 | ||
| 509 | Scott Doyland | 50 | GBR | 3,603 | 2:04.8 | ||
| 509 | Ben Cloud | 48 | Fullerton, CA | USA | 3,603 | 2:04.8 | |
| 511 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,602 | 2:04.9 |
| 511 | Laura Frei | 32 | SUI | 3,602 | 2:04.9 | ||
| 513 | Neil Wilcox | 50 | GBR | 3,601 | 2:04.9 | ||
| 513 | Brenden House | 33 | USA | 3,601 | 2:04.9 | ||
| 515 | Paul Mainstone | 72 | Cheltenham | GBR | SUB-7 IRC | 3,600 | 2:05.0 |
| 515 | Steven Robinson | 50 | USA | 3,600 | 2:05.0 | ||
| 515 | Jorge Macias | 42 | MEX | 3,600 | 2:05.0 | ||
| 518 | Mike Thomas | 55 | GBR | 3,599 | 2:05.0 | ||
| 518 | Jacob Lee | 41 | KOR | 3,599 | 2:05.0 | ||
| 518 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,599 | 2:05.0 |
| 521 | Luke Ontiveros | 61 | CA | USA | 3,598 | 2:05.0 | |
| 522 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,596 | 2:05.1 |
| 523 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 3,594 | 2:05.2 |
| 524 | Martin Hockfield | 47 | GBR | British Airline Pilots | 3,593 | 2:05.2 | |
| 524 | Andrew Cugliari | 28 | USA | 3,593 | 2:05.2 | ||
| 526 | Franck VEYSSIERE | 41 | FRA | 3,592 | 2:05.2 | ||
| 526 | Bob Sullivan | 45 | Columbus, OH | USA | 3,592 | 2:05.2 | |
| 526 | Hannah Green | 42 | USA | 3,592 | 2:05.2 | ||
| 529 | Ryan W | 51 | CA | USA | 3,590 | 2:05.3 | |
| 530 | Alejandro Rello | 50 | USA | 3,589 | 2:05.3 | ||
| 530 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 3,589 | 2:05.3 |
| 532 | Nigel Beagarie | 70 | GBR | 3,587 | 2:05.4 | ||
| 532 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 3,587 | 2:05.4 |
| 532 | jooseong park | 34 | KOR | 3,587 | 2:05.4 | ||
| 532 | Ciaran McSherry | 41 | IRL | 3,587 | 2:05.4 | ||
| 532 | Robin Marth | 43 | USA | 3,587 | 2:05.4 | ||
| 537 | Jarno Rom | 29 | BEL | 3,586 | 2:05.4 | ||
| 537 | Seong Hoon (SEAN) Kim | 35 | KOR | 3,586 | 2:05.4 | ||
| 539 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:05.6 | |
| 539 | Natalie Dunn | 51 | GBR | 3,580 | 2:05.6 | ||
| 539 | Mads bo Kristensen | 42 | DEN | 3,580 | 2:05.6 | ||
| 539 | Carlos Rodrigues | 43 | Aveiro | POR | 3,580 | 2:05.6 | |
| 543 | Dongwook Jung | 39 | KOR | 3,579 | 2:05.7 | ||
| 544 | Zac Rabie | 29 | GBR | 3,578 | 2:05.7 | ||
| 545 | Jason Cooper | 50 | AUS | 3,577 | 2:05.8 | ||
| 546 | Nicola Maiorana | 60 | Charlotte, NC | USA | 3,575 | 2:05.8 | |
| 547 | Rob Whait | 52 | Adelaide, SA | AUS | 3,574 | 2:05.9 | |
| 547 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:05.9 |
| 549 | Ben Zauner | 37 | USA | 3,573 | 2:05.9 | ||
| 549 | Plamen Dimitrov | 29 | BUL | 3,573 | 2:05.9 |