Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chris S | 32 | USA | 3,613m | 2:04.5 | ||
| 501 | Kayla Kramer | 32 | USA | 3,613m | 2:04.5 | ||
| 503 | K Peltz | 42 | USA | 3,612m | 2:04.5 | ||
| 504 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,611m | 2:04.6 | |
| 505 | Ken Brenneman | 60 | USA | 3,609m | 2:04.6 | ||
| 506 | Matt Felski | 44 | USA | 3,608m | 2:04.7 | ||
| 507 | Shawn Sanders | 58 | USA | 3,604m | 2:04.8 | ||
| 507 | Denis Arietti | 26 | ITA | 3,604m | 2:04.8 | ||
| 507 | Jordan Miller | 34 | USA | 3,604m | 2:04.8 | ||
| 510 | Scott Doyland | 50 | GBR | 3,603m | 2:04.8 | ||
| 510 | Ben Cloud | 48 | Fullerton, CA | USA | 3,603m | 2:04.8 | |
| 512 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,602m | 2:04.9 |
| 512 | Laura Frei | 32 | SUI | 3,602m | 2:04.9 | ||
| 514 | Neil Wilcox | 50 | GBR | 3,601m | 2:04.9 | ||
| 514 | Brenden House | 33 | USA | 3,601m | 2:04.9 | ||
| 516 | Paul Mainstone | 72 | Cheltenham | GBR | SUB-7 IRC | 3,600m | 2:05.0 |
| 516 | Steven Robinson | 50 | USA | 3,600m | 2:05.0 | ||
| 516 | Jorge Macias | 42 | MEX | 3,600m | 2:05.0 | ||
| 519 | Mike Thomas | 55 | GBR | 3,599m | 2:05.0 | ||
| 519 | Jacob Lee | 41 | KOR | 3,599m | 2:05.0 | ||
| 519 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,599m | 2:05.0 |
| 522 | Luke Ontiveros | 61 | CA | USA | 3,598m | 2:05.0 | |
| 523 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,596m | 2:05.1 |
| 524 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 3,594m | 2:05.2 |
| 525 | Martin Hockfield | 47 | GBR | British Airline Pilots | 3,593m | 2:05.2 | |
| 525 | Andrew Cugliari | 28 | USA | 3,593m | 2:05.2 | ||
| 527 | Franck VEYSSIERE | 41 | FRA | 3,592m | 2:05.2 | ||
| 527 | Bob Sullivan | 45 | Columbus, OH | USA | 3,592m | 2:05.2 | |
| 527 | Hannah Green | 42 | USA | 3,592m | 2:05.2 | ||
| 530 | Ryan W | 51 | CA | USA | 3,590m | 2:05.3 | |
| 531 | Alejandro Rello | 50 | USA | 3,589m | 2:05.3 | ||
| 531 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 3,589m | 2:05.3 |
| 533 | Nigel Beagarie | 70 | GBR | 3,587m | 2:05.4 | ||
| 533 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 3,587m | 2:05.4 |
| 533 | jooseong park | 34 | KOR | 3,587m | 2:05.4 | ||
| 533 | Ciaran McSherry | 41 | IRL | 3,587m | 2:05.4 | ||
| 533 | Robin Marth | 43 | USA | 3,587m | 2:05.4 | ||
| 538 | Jarno Rom | 29 | BEL | 3,586m | 2:05.4 | ||
| 538 | Seong Hoon (SEAN) Kim | 35 | KOR | 3,586m | 2:05.4 | ||
| 540 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,580m | 2:05.6 | |
| 540 | Natalie Dunn | 51 | GBR | 3,580m | 2:05.6 | ||
| 540 | Mads bo Kristensen | 42 | DEN | 3,580m | 2:05.6 | ||
| 540 | Carlos Rodrigues | 43 | Aveiro | POR | 3,580m | 2:05.6 | |
| 544 | Dongwook Jung | 39 | KOR | 3,579m | 2:05.7 | ||
| 545 | Zac Rabie | 29 | GBR | 3,578m | 2:05.7 | ||
| 546 | Jason Cooper | 50 | AUS | 3,577m | 2:05.8 | ||
| 547 | Nicola Maiorana | 60 | Charlotte, NC | USA | 3,575m | 2:05.8 | |
| 548 | Rob Whait | 52 | Adelaide, SA | AUS | 3,574m | 2:05.9 | |
| 548 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,574m | 2:05.9 |
| 550 | Benjamin Zauner | 37 | USA | 3,573m | 2:05.9 |