Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,297m | 3:15.9 | |
| 1301 | Alice Andrews | 58 | USA | 2,297m | 3:15.9 | ||
| 1303 | 조복임 ㆍ | 66 | KOR | 2,295m | 3:16.0 | ||
| 1304 | Michael Ray | 57 | Boulder, CO | USA | 2,271m | 3:18.1 | |
| 1305 | Lisa Stevens | 53 | USA | 2,268m | 3:18.4 | ||
| 1306 | April Hardin | 38 | USA | 2,235m | 3:21.3 | ||
| 1307 | Jill McNamara | 56 | USA | 2,232m | 3:21.6 | ||
| 1308 | Randy Cashner | 73 | Richmond, IN | USA | 2,195m | 3:25.0 | |
| 1309 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,178m | 3:26.6 |
| 1310 | Brittany Lee | 40 | USA | 2,145m | 3:29.7 | ||
| 1311 | Alyssa Scully | 50 | USA | 2,110m | 3:33.2 | ||
| 1312 | Cindi Fortmann | - | USA | 2,084m | 3:35.9 | ||
| 1313 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 2,074m | 3:36.9 | |
| 1314 | Tom Duffield | 77 | USA | 2,017m | 3:43.1 | ||
| 1315 | Mirjam Segner | 36 | GER | 1,967m | 3:48.7 | ||
| 1316 | Letitia Collins | 61 | Cathedral City, CA | USA | 1,965m | 3:49.0 | |
| 1317 | Natalie Ogonowski | 43 | USA | 1,948m | 3:51.0 | ||
| 1318 | George Hearn | 72 | CAN | 1,935m | 3:52.5 | ||
| 1319 | Hannah Long | 43 | USA | 1,924m | 3:53.8 | ||
| 1320 | Howard Gilbert | 77 | USA | 1,839m | 4:04.6 | ||
| 1321 | Damo Ni | 34 | CHN | 1,816m | 4:07.7 | ||
| 1322 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,795m | 4:10.6 |
| 1323 | Melissa H | 54 | PA | USA | 1,732m | 4:19.8 | |
| 1324 | Viki Feichtinger | 46 | HUN | 1,623m | 4:37.2 | ||
| 1325 | Peter Haahr | 49 | DEN | 685m | 10:56.9 | ||
| 1326 | Emil Dotel | 34 | DOM | 667m | 11:14.6 | ||
| 1327 | Chi hyoung Choi | 47 | KOR | 545m | 13:45.6 |