Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1300 Alice Andrews 58 USA 2,297m 3:15.9
1302 조복임 ㆍ 66 KOR 2,295m 3:16.0
1303 Michael Ray 57 USA 2,271m 3:18.1
1304 Lisa Stevens 53 USA 2,268m 3:18.4
1305 April Hardin 38 USA 2,235m 3:21.3
1306 Jill McNamara 56 USA 2,232m 3:21.6
1307 Randy Cashner 73 USA 2,195m 3:25.0
1308 Cecilla Murriel 36 USA 2,178m 3:26.6
1309 Brittany Lee 40 USA 2,145m 3:29.7
1310 Alyssa Scully 50 USA 2,110m 3:33.2
1311 Cindi Fortmann - USA 2,084m 3:35.9
1312 Monica Lewis 64 USA 2,074m 3:36.9
1313 Tom Duffield 77 USA 2,017m 3:43.1
1314 Mirjam Segner 36 GER 1,967m 3:48.7
1315 Letitia Collins 61 USA 1,965m 3:49.0
1316 Natalie Ogonowski 43 USA 1,948m 3:51.0
1317 George Hearn 72 CAN 1,935m 3:52.5
1318 Hannah Long 43 USA 1,924m 3:53.8
1319 Howard Gilbert 77 USA 1,839m 4:04.6
1320 Damo Ni 34 CHN 1,816m 4:07.7
1321 Bernadine Bangmon 73 USA 1,795m 4:10.6
1322 Melissa H 54 USA 1,732m 4:19.8
1323 Viki Feichtinger 46 HUN 1,623m 4:37.2
1324 Peter Haahr 49 DEN 685m 10:56.9
1325 Emil Dotel 34 DOM 667m 11:14.6
1326 Chi hyoung Choi 47 KOR 545m 13:45.6