Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Brandon Jones | 31 | USA | 3,444 | 2:10.6 | ||
| 702 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,439 | 2:10.8 |
| 703 | Ken Eshler | 57 | USA | 3,438 | 2:10.8 | ||
| 704 | Xera Vegter Maharajh | 19 | BC | CAN | 3,437 | 2:10.9 | |
| 705 | Jesse Clawson | 42 | USA | 3,436 | 2:10.9 | ||
| 706 | Michael vito | 32 | USA | 3,435 | 2:11.0 | ||
| 706 | Iselin Bratz | 18 | USA | 3,435 | 2:11.0 | ||
| 706 | Scott P | 35 | BC | CAN | 3,435 | 2:11.0 | |
| 709 | Rob Chase | 45 | USA | 3,434 | 2:11.0 | ||
| 710 | Wayne Bailey | 63 | AUS | 3,433 | 2:11.0 | ||
| 710 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,433 | 2:11.0 |
| 710 | Paddy Cairns | 53 | GBR | 3,433 | 2:11.0 | ||
| 713 | Daniel Elsner | 41 | GER | 3,432 | 2:11.1 | ||
| 714 | kan fu | 37 | CHN | 3,431 | 2:11.1 | ||
| 715 | Louisa Soukane | 33 | BEL | 3,425 | 2:11.3 | ||
| 715 | Soudon Philippe | 42 | Liège | BEL | 3,425 | 2:11.3 | |
| 717 | Brynn Spicer | 14 | USA | 3,424 | 2:11.4 | ||
| 718 | Casey Boyd | 50 | CO | USA | 3,421 | 2:11.5 | |
| 718 | Aaron Lieberman | 58 | USA | 3,421 | 2:11.5 | ||
| 720 | Richard Williams | 63 | King's Lynn | GBR | 3,420 | 2:11.5 | |
| 720 | Deby Lit | 37 | ARG | 3,420 | 2:11.5 | ||
| 722 | DEAN KIM | 30 | KOR | 3,418 | 2:11.6 | ||
| 722 | Frank Kernan | 40 | USA | 3,418 | 2:11.6 | ||
| 724 | Fábio Jesus | 36 | POR | 3,417 | 2:11.6 | ||
| 724 | Ben Skinner | 69 | Alpharetta, GA | USA | 3,417 | 2:11.6 | |
| 726 | Luke Taylor | 41 | USA | 3,415 | 2:11.7 | ||
| 727 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 3,414 | 2:11.8 |
| 728 | JD Darling | 53 | TX | USA | 3,411 | 2:11.9 | |
| 728 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,411 | 2:11.9 |
| 730 | Sam Kimbler | 41 | Louisville, KY | USA | 3,410 | 2:11.9 | |
| 730 | G Morris | 47 | CAN | 3,410 | 2:11.9 | ||
| 730 | Geraldine Byrne | 62 | Scotland | GBR | Strathclyde Park RC | 3,410 | 2:11.9 |
| 730 | Carissa Demore | 37 | MA | USA | 3,410 | 2:11.9 | |
| 734 | Kevin Ward | 67 | Tucson , AZ | USA | 3,409 | 2:12.0 | |
| 735 | Fabio Bitonti | 43 | ITA | 3,408 | 2:12.0 | ||
| 735 | JT Janssen | 57 | Hampton Hill | GBR | 3,408 | 2:12.0 | |
| 735 | EB Harris | 36 | USA | 3,408 | 2:12.0 | ||
| 738 | Brian Adkins | 49 | Huntington, WV | USA | U.S. Navy Veteran | 3,403 | 2:12.2 |
| 739 | Kyle Ohlmann | 48 | USA | 3,401 | 2:12.3 | ||
| 739 | Michael Bui | 33 | USA | 3,401 | 2:12.3 | ||
| 741 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 3,400 | 2:12.3 |
| 741 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 3,400 | 2:12.3 |
| 743 | Belle Toghill | 54 | Oakham | GBR | 3,398 | 2:12.4 | |
| 744 | Matt Barhorst | 41 | USA | 3,397 | 2:12.4 | ||
| 744 | Monique Cargill | 52 | NC | USA | 3,397 | 2:12.4 | |
| 746 | Drew Zerr | 33 | USA | 3,396 | 2:12.5 | ||
| 747 | AndreySC Chen | 41 | Tainan | TPE | 3,395 | 2:12.5 | |
| 748 | Sven Herrmann | 58 | Berlin | GER | 3,394 | 2:12.5 | |
| 748 | John Jordan | 32 | USA | 3,394 | 2:12.5 | ||
| 748 | Ian Evans | 52 | USA | 3,394 | 2:12.5 |