Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
700 Sheldon Louie 42 CAN 3,448m 2:10.5
702 Patrick Morris 54 USA 3,444m 2:10.6
702 Brandon Jones 31 USA 3,444m 2:10.6
704 Tom Sleeker 70 USA 3,439m 2:10.8
705 Ken Eshler 57 USA 3,438m 2:10.8
706 Xera Vegter Maharajh 19 CAN 3,437m 2:10.9
707 Jesse Clawson 42 USA 3,436m 2:10.9
708 Michael vito 32 USA 3,435m 2:11.0
708 Iselin Bratz 18 USA 3,435m 2:11.0
708 Scott P 35 CAN 3,435m 2:11.0
711 Rob Chase 45 USA 3,434m 2:11.0
712 Wayne Bailey 63 AUS 3,433m 2:11.0
712 Mark Jeffries 56 GBR 3,433m 2:11.0
712 Paddy Cairns 53 GBR 3,433m 2:11.0
715 Daniel Elsner 41 GER 3,432m 2:11.1
716 kan fu 37 CHN 3,431m 2:11.1
717 Louisa Soukane 33 BEL 3,425m 2:11.3
717 Soudon Philippe 42 BEL 3,425m 2:11.3
719 Brynn Spicer 14 USA 3,424m 2:11.4
720 Casey Boyd 50 USA 3,421m 2:11.5
720 Aaron Lieberman 58 USA 3,421m 2:11.5
722 Richard Williams 63 GBR 3,420m 2:11.5
722 Deby Lit 37 ARG 3,420m 2:11.5
724 DEAN KIM 30 KOR 3,418m 2:11.6
724 Frank Kernan 40 USA 3,418m 2:11.6
726 Fábio Jesus 36 POR 3,417m 2:11.6
727 Luke Taylor 41 USA 3,415m 2:11.7
728 ETIENNE Dominique 64 FRA 3,414m 2:11.8
729 JD Darling 53 USA 3,411m 2:11.9
729 Zachary Derbyshire 47 USA 3,411m 2:11.9
731 Sam Kimbler 41 USA 3,410m 2:11.9
731 G Morris 47 CAN 3,410m 2:11.9
731 Geraldine Byrne 62 GBR 3,410m 2:11.9
731 Carissa Demore 37 USA 3,410m 2:11.9
735 Kevin Ward 67 USA 3,409m 2:12.0
736 Fabio Bitonti 43 ITA 3,408m 2:12.0
736 JT Janssen 57 GBR 3,408m 2:12.0
736 EB Harris 36 USA 3,408m 2:12.0
739 Brian Adkins 49 USA 3,403m 2:12.2
740 Kyle Ohlmann 48 USA 3,401m 2:12.3
740 Michael Bui 33 USA 3,401m 2:12.3
742 David Dalke 56 USA 3,400m 2:12.3
742 Gene Bayersdorfer 70 USA 3,400m 2:12.3
744 Belle Toghill 54 GBR 3,398m 2:12.4
745 Matt Barhorst 41 USA 3,397m 2:12.4
745 Monique Cargill 52 USA 3,397m 2:12.4
747 Drew Zerr 33 USA 3,396m 2:12.5
748 AndreySC Chen 41 TPE 3,395m 2:12.5
749 Sven Herrmann 58 GER 3,394m 2:12.5
749 John Jordan 32 USA 3,394m 2:12.5