Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Patrick Morris | 54 | USA | 3,444m | 2:10.6 | ||
| 701 | Brandon Jones | 31 | USA | 3,444m | 2:10.6 | ||
| 703 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,439m | 2:10.8 |
| 704 | Ken Eshler | 57 | USA | 3,438m | 2:10.8 | ||
| 705 | Xera Vegter Maharajh | 19 | CAN | 3,437m | 2:10.9 | ||
| 706 | Jesse Clawson | 42 | USA | 3,436m | 2:10.9 | ||
| 707 | Michael vito | 32 | USA | 3,435m | 2:11.0 | ||
| 707 | Iselin Bratz | 18 | USA | 3,435m | 2:11.0 | ||
| 707 | Scott P | 35 | BC | CAN | 3,435m | 2:11.0 | |
| 710 | Rob Chase | 45 | USA | 3,434m | 2:11.0 | ||
| 711 | Wayne Bailey | 63 | AUS | 3,433m | 2:11.0 | ||
| 711 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,433m | 2:11.0 |
| 711 | Paddy Cairns | 53 | GBR | 3,433m | 2:11.0 | ||
| 714 | Daniel Elsner | 41 | GER | 3,432m | 2:11.1 | ||
| 715 | kan fu | 37 | CHN | 3,431m | 2:11.1 | ||
| 716 | Louisa Soukane | 33 | BEL | 3,425m | 2:11.3 | ||
| 716 | Soudon Philippe | 42 | Liège | BEL | 3,425m | 2:11.3 | |
| 718 | Brynn Spicer | 14 | USA | 3,424m | 2:11.4 | ||
| 719 | Casey Boyd | 50 | CO | USA | 3,421m | 2:11.5 | |
| 719 | Aaron Lieberman | 58 | USA | 3,421m | 2:11.5 | ||
| 721 | Richard Williams | 63 | King's Lynn | GBR | 3,420m | 2:11.5 | |
| 721 | Deby Lit | 37 | ARG | 3,420m | 2:11.5 | ||
| 723 | DEAN KIM | 30 | KOR | 3,418m | 2:11.6 | ||
| 723 | Frank Kernan | 40 | USA | 3,418m | 2:11.6 | ||
| 725 | Fábio Jesus | 36 | POR | 3,417m | 2:11.6 | ||
| 726 | Luke Taylor | 41 | USA | 3,415m | 2:11.7 | ||
| 727 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,414m | 2:11.8 |
| 728 | JD Darling | 53 | TX | USA | 3,411m | 2:11.9 | |
| 728 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,411m | 2:11.9 |
| 730 | Sam Kimbler | 41 | Louisville, KY | USA | 3,410m | 2:11.9 | |
| 730 | G Morris | 47 | CAN | 3,410m | 2:11.9 | ||
| 730 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 3,410m | 2:11.9 |
| 730 | Carissa Demore | 37 | MA | USA | 3,410m | 2:11.9 | |
| 734 | Kevin Ward | 67 | Tucson , AZ | USA | 3,409m | 2:12.0 | |
| 735 | Fabio Bitonti | 43 | ITA | 3,408m | 2:12.0 | ||
| 735 | JT Janssen | 57 | Hampton Hill | GBR | 3,408m | 2:12.0 | |
| 735 | EB Harris | 36 | USA | 3,408m | 2:12.0 | ||
| 738 | Brian Adkins | 49 | Huntington, WV | USA | U.S. Navy Veteran | 3,403m | 2:12.2 |
| 739 | Kyle Ohlmann | 48 | USA | 3,401m | 2:12.3 | ||
| 739 | Michael Bui | 33 | USA | 3,401m | 2:12.3 | ||
| 741 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 3,400m | 2:12.3 |
| 741 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 3,400m | 2:12.3 |
| 743 | Belle Toghill | 54 | Oakham | GBR | 3,398m | 2:12.4 | |
| 744 | Matt Barhorst | 41 | USA | 3,397m | 2:12.4 | ||
| 744 | Monique Cargill | 52 | NC | USA | 3,397m | 2:12.4 | |
| 746 | Drew Zerr | 33 | USA | 3,396m | 2:12.5 | ||
| 747 | AndreySC Chen | 41 | Tainan | TPE | 3,395m | 2:12.5 | |
| 748 | Sven Herrmann | 58 | Berlin | GER | 3,394m | 2:12.5 | |
| 748 | John Jordan | 32 | USA | 3,394m | 2:12.5 | ||
| 748 | Ian Evans | 52 | USA | 3,394m | 2:12.5 |