Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
701 Patrick Morris 54 USA 3,444m 2:10.6
701 Brandon Jones 31 USA 3,444m 2:10.6
703 Tom Sleeker 70 USA 3,439m 2:10.8
704 Ken Eshler 57 USA 3,438m 2:10.8
705 Xera Vegter Maharajh 19 CAN 3,437m 2:10.9
706 Jesse Clawson 42 USA 3,436m 2:10.9
707 Michael vito 32 USA 3,435m 2:11.0
707 Iselin Bratz 18 USA 3,435m 2:11.0
707 Scott P 35 CAN 3,435m 2:11.0
710 Rob Chase 45 USA 3,434m 2:11.0
711 Wayne Bailey 63 AUS 3,433m 2:11.0
711 Mark Jeffries 56 GBR 3,433m 2:11.0
711 Paddy Cairns 53 GBR 3,433m 2:11.0
714 Daniel Elsner 41 GER 3,432m 2:11.1
715 kan fu 37 CHN 3,431m 2:11.1
716 Louisa Soukane 33 BEL 3,425m 2:11.3
716 Soudon Philippe 42 BEL 3,425m 2:11.3
718 Brynn Spicer 14 USA 3,424m 2:11.4
719 Casey Boyd 50 USA 3,421m 2:11.5
719 Aaron Lieberman 58 USA 3,421m 2:11.5
721 Richard Williams 63 GBR 3,420m 2:11.5
721 Deby Lit 37 ARG 3,420m 2:11.5
723 DEAN KIM 30 KOR 3,418m 2:11.6
723 Frank Kernan 40 USA 3,418m 2:11.6
725 Fábio Jesus 36 POR 3,417m 2:11.6
726 Luke Taylor 41 USA 3,415m 2:11.7
727 ETIENNE Dominique 64 FRA 3,414m 2:11.8
728 JD Darling 53 USA 3,411m 2:11.9
728 Zachary Derbyshire 47 USA 3,411m 2:11.9
730 Sam Kimbler 41 USA 3,410m 2:11.9
730 G Morris 47 CAN 3,410m 2:11.9
730 Geraldine Byrne 62 GBR 3,410m 2:11.9
730 Carissa Demore 37 USA 3,410m 2:11.9
734 Kevin Ward 67 USA 3,409m 2:12.0
735 Fabio Bitonti 43 ITA 3,408m 2:12.0
735 JT Janssen 57 GBR 3,408m 2:12.0
735 EB Harris 36 USA 3,408m 2:12.0
738 Brian Adkins 49 USA 3,403m 2:12.2
739 Kyle Ohlmann 48 USA 3,401m 2:12.3
739 Michael Bui 33 USA 3,401m 2:12.3
741 David Dalke 56 USA 3,400m 2:12.3
741 Gene Bayersdorfer 70 USA 3,400m 2:12.3
743 Belle Toghill 54 GBR 3,398m 2:12.4
744 Matt Barhorst 41 USA 3,397m 2:12.4
744 Monique Cargill 52 USA 3,397m 2:12.4
746 Drew Zerr 33 USA 3,396m 2:12.5
747 AndreySC Chen 41 TPE 3,395m 2:12.5
748 Sven Herrmann 58 GER 3,394m 2:12.5
748 John Jordan 32 USA 3,394m 2:12.5
748 Ian Evans 52 USA 3,394m 2:12.5