Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marcos Salazar | 38 | USA | 3,840 | 1:57.1 | ||
| 252 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,839 | 1:57.2 |
| 253 | Steph Steph | 54 | FRA | 3,838 | 1:57.2 | ||
| 254 | Justin G | 42 | DC | USA | 3,837 | 1:57.2 | |
| 254 | Noah Bengur | 44 | USA | 3,837 | 1:57.2 | ||
| 256 | Allan Dahl | 42 | Ringsted | DEN | 3,835 | 1:57.3 | |
| 257 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,833 | 1:57.4 |
| 257 | Ryan Krause | 42 | Kalispell, MT | USA | 3,833 | 1:57.4 | |
| 259 | Jaime Whitehouse | 31 | London | GBR | 3,832 | 1:57.4 | |
| 259 | Chevy Dal | 58 | NOR | 3,832 | 1:57.4 | ||
| 261 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,829 | 1:57.5 | |
| 261 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,829 | 1:57.5 |
| 263 | Russell Smith | 51 | Fremont, CA | USA | 3,828 | 1:57.5 | |
| 264 | Jay Chilton | 44 | USA | 3,826 | 1:57.6 | ||
| 265 | Doug Brownridge | 59 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,825 | 1:57.6 |
| 265 | Bill Monger | 52 | USA | 3,825 | 1:57.6 | ||
| 267 | Petrus Boets | 35 | USA | 3,824 | 1:57.6 | ||
| 267 | Jim Wise | 33 | USA | 3,824 | 1:57.6 | ||
| 269 | Adam Cleveland | 41 | USA | 3,823 | 1:57.7 | ||
| 270 | Ryan Dorris | 45 | Denver, CO | USA | 3,822 | 1:57.7 | |
| 271 | Jurgen Vanholen | 46 | BEL | 3,821 | 1:57.7 | ||
| 272 | John Sammon | 64 | Bradley Beach, NJ | USA | 3,818 | 1:57.8 | |
| 273 | Chris Epitropakis | 31 | GRE | 3,817 | 1:57.8 | ||
| 273 | Wes Fraser | 43 | Milton Keynes | GBR | 3,817 | 1:57.8 | |
| 275 | Mike Kourakis | 55 | AUS | 3,816 | 1:57.9 | ||
| 276 | Ben Dooley | 33 | Darwin, NT | AUS | 3,814 | 1:57.9 | |
| 276 | Cristian L. | 33 | SUI | 3,814 | 1:57.9 | ||
| 278 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,813 | 1:58.0 |
| 278 | Miki Miki | 27 | POL | 3,813 | 1:58.0 | ||
| 280 | Oliver Dillmann | 56 | GER | 3,812 | 1:58.0 | ||
| 281 | Tom H | 41 | GBR | 3,810 | 1:58.1 | ||
| 281 | Patrick Mooney | 38 | USA | 3,810 | 1:58.1 | ||
| 281 | Jonny Campion | 31 | GBR | 3,810 | 1:58.1 | ||
| 281 | Oliver Chapman | 48 | GBR | 3,810 | 1:58.1 | ||
| 285 | Ben Edmonds | 35 | GBR | 3,809 | 1:58.1 | ||
| 285 | William Walsh | 41 | Newtonmore | GBR | EXR Rowing | 3,809 | 1:58.1 |
| 287 | bryan kryzanowicz | 41 | USA | 3,808 | 1:58.1 | ||
| 288 | Marc Fairless | 45 | GBR | 3,807 | 1:58.2 | ||
| 288 | Thomas Berlep | 66 | DE | GER | 3,807 | 1:58.2 | |
| 288 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,807 | 1:58.2 |
| 288 | Todd Glick | 47 | Garden City, NY | USA | 3,807 | 1:58.2 | |
| 292 | James Hughes | 35 | St. Albert, AB | CAN | 3,806 | 1:58.2 | |
| 293 | Guy Bailey | 56 | Perth, WA | AUS | 3,805 | 1:58.2 | |
| 294 | Mustapha Mahmud | 42 | USA | 3,804 | 1:58.2 | ||
| 294 | Frank Metzler | 53 | GER | 3,804 | 1:58.2 | ||
| 296 | Manfred R | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,802 | 1:58.3 |
| 297 | Paul Melstrom | 53 | Tana | USA | 3,800 | 1:58.4 | |
| 298 | Aidan Morris | 61 | Schull, Cork | IRL | 3,798 | 1:58.4 | |
| 298 | Chris Weber | 50 | USA | 3,798 | 1:58.4 | ||
| 300 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,797 | 1:58.5 |