Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marcos Salazar | 38 | USA | 3,840m | 1:57.1 | ||
| 252 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,839m | 1:57.2 |
| 253 | Steph Steph | 54 | FRA | 3,838m | 1:57.2 | ||
| 254 | Justin G | 42 | DC | USA | 3,837m | 1:57.2 | |
| 254 | Noah Bengur | 44 | USA | 3,837m | 1:57.2 | ||
| 256 | Allan Dahl | - | DEN | 3,835m | 1:57.3 | ||
| 257 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,833m | 1:57.4 |
| 257 | Ryan Krause | 42 | Kalispell, MT | USA | 3,833m | 1:57.4 | |
| 259 | Jaime Whitehouse | 31 | London | GBR | 3,832m | 1:57.4 | |
| 259 | Chevy Dal | 58 | NOR | 3,832m | 1:57.4 | ||
| 261 | Greg Van Hinsbergh | 54 | GBR | 3,829m | 1:57.5 | ||
| 261 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,829m | 1:57.5 |
| 263 | Russell Smith | 51 | Fremont, CA | USA | 3,828m | 1:57.5 | |
| 264 | Jay Chilton | 44 | USA | 3,826m | 1:57.6 | ||
| 265 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,825m | 1:57.6 |
| 265 | Bill Monger | 52 | USA | 3,825m | 1:57.6 | ||
| 267 | Petrus Boets | 35 | USA | 3,824m | 1:57.6 | ||
| 267 | Jim Wise | 33 | USA | 3,824m | 1:57.6 | ||
| 269 | Adam Cleveland | 41 | USA | 3,823m | 1:57.7 | ||
| 270 | Ryan Dorris | 45 | Denver, CO | USA | 3,822m | 1:57.7 | |
| 271 | Jurgen Vanholen | 46 | BEL | 3,821m | 1:57.7 | ||
| 272 | John Sammon | 64 | USA | 3,818m | 1:57.8 | ||
| 273 | Chris Epitropakis | 31 | GRE | 3,817m | 1:57.8 | ||
| 273 | Wes Fraser | 43 | Milton Keynes | GBR | 3,817m | 1:57.8 | |
| 275 | Mike Kourakis | 55 | AUS | 3,816m | 1:57.9 | ||
| 276 | Ben Dooley | 33 | Darwin, NT | AUS | 3,814m | 1:57.9 | |
| 276 | Cristian Leusciatti | 33 | SUI | 3,814m | 1:57.9 | ||
| 278 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,813m | 1:58.0 |
| 278 | Miki Miki | 27 | POL | 3,813m | 1:58.0 | ||
| 280 | Oliver Dillmann | 56 | GER | 3,812m | 1:58.0 | ||
| 281 | Tom H | 41 | GBR | 3,810m | 1:58.1 | ||
| 281 | Patrick Mooney | 38 | USA | 3,810m | 1:58.1 | ||
| 281 | Jonny Campion | 31 | GBR | 3,810m | 1:58.1 | ||
| 281 | Oliver Chapman | 48 | GBR | 3,810m | 1:58.1 | ||
| 285 | Ben Edmonds | 35 | GBR | 3,809m | 1:58.1 | ||
| 285 | William Walsh | 41 | Newtonmore | GBR | Forum Flyers | 3,809m | 1:58.1 |
| 287 | bryan kryzanowicz | 41 | USA | 3,808m | 1:58.1 | ||
| 288 | Marc Fairless | 45 | GBR | 3,807m | 1:58.2 | ||
| 288 | Thomas Berlep | 66 | DE | GER | 3,807m | 1:58.2 | |
| 288 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,807m | 1:58.2 |
| 288 | Todd Glick | 47 | Garden City, NY | USA | 3,807m | 1:58.2 | |
| 292 | James Hughes | 35 | St. Albert, AB | CAN | 3,806m | 1:58.2 | |
| 293 | Guy Bailey | 56 | Perth, WA | AUS | 3,805m | 1:58.2 | |
| 294 | Mustapha Mahmud | 42 | USA | 3,804m | 1:58.2 | ||
| 294 | Frank Metzler | 53 | GER | 3,804m | 1:58.2 | ||
| 296 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,802m | 1:58.3 |
| 297 | Paul Melstrom | 53 | Tana | USA | 3,800m | 1:58.4 | |
| 298 | Aidan Morris | 61 | Schull, Cork | IRL | 3,798m | 1:58.4 | |
| 298 | Chris Weber | 50 | USA | 3,798m | 1:58.4 | ||
| 300 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,797m | 1:58.5 |