Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	B H	47		USA	U.S. Army Veterans	23:15.6	2:19.5
902	Nicola Greenacre	41		GBR		23:15.7	2:19.5
903	Israel Fajardo	45	Peregian Springs, QLD	AUS		23:16.1	2:19.6
904	Alan Z	44	NY	USA		23:16.6	2:19.6
905	Scott Barker	59		USA		23:16.8	2:19.6
906	AndreySC Chen	41	Tainan	TPE		23:16.9	2:19.6
907	Cudjoe Bennett	43		USA		23:17.2	2:19.7
908	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	23:17.5	2:19.7
909	thad white	53	Indianola , IA	USA	Indianola Fire Department	23:18.5	2:19.8
910	David Boren	37		USA		23:19.9	2:19.9
911	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	23:20.5	2:20.0
912	lea culshaw	50		GBR		23:20.8	2:20.0
912	Nicholas Costalas	49	Yorktown Heights , NY	USA		23:20.8	2:20.0
914	John White	67		GBR		23:21.1	2:20.1
914	Drew Zerr	33		USA		23:21.1	2:20.1
916	Andreas Hofreither	47		AUT		23:21.2	2:20.1
917	Aden Beery	27	Annapolis, MD	USA		23:22.3	2:20.2
918	H L	50		GER		23:22.4	2:20.2
919	Sean D	59	McKinney, TX	USA		23:22.7	2:20.2
920	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	23:23.0	2:20.3
920	Ken Brucker	59		USA		23:23.0	2:20.3
922	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	23:24.2	2:20.4
923	Tony Egan	52		IRL		23:24.9	2:20.4
924	Luke Davidson	57	Saucier , MS	USA		23:25.2	2:20.5
925	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	23:25.3	2:20.5
926	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	23:26.0	2:20.6
927	Stephen Hardman	64	Christchurch	NZL		23:26.2	2:20.6
928	Jocelyn Fillion	39		CAN		23:26.3	2:20.6
929	Erik Snijder	55	Den Haag	NED	Technical University Delft	23:26.7	2:20.6
930	Dennis Kozlowski	38	Oudsbergen	BEL		23:27.5	2:20.7
930	Tom Seabolt	70	Port Orange, FL	USA		23:27.5	2:20.7
930	W. Bunch	34		USA	U.S. Army	23:27.5	2:20.7
933	Chris Budgen	45		AUT		23:28.5	2:20.8
934	Mike Veenstra	64	Ada, MI	USA		23:28.6	2:20.8
934	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:28.6	2:20.8
936	Des Enoch	64	Peralada	ESP	Royal Marines	23:29.1	2:20.9
937	Ryan K	34		USA		23:29.5	2:20.9
938	Kendall Fogle	40		USA		23:29.8	2:20.9
939	crystal mcqueen	41		USA		23:30.9	2:21.0
940	Mike Jones	55	Herzogenaurach	GER		23:31.3	2:21.1
941	Lukasz Gogolewski	44		USA		23:32.7	2:21.2
942	Meredith Stackonis	32		USA		23:32.9	2:21.2
943	Rhiannon Fleming	23		GBR		23:33.1	2:21.3
944	Mike Heath	36		USA		23:34.6	2:21.4
945	Yongle Lee	48		KOR	DDANZI	23:34.8	2:21.4
946	Eduardo Serpa	33		PER		23:35.0	2:21.5
947	Grit Eisfeld	56		GER		23:35.3	2:21.5
948	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	23:35.5	2:21.5
949	Julia Trokey	34		USA		23:35.9	2:21.5
950	Scott Lyons	49		USA		23:36.0	2:21.6