Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	M van K	45		NED		23:57.5	2:23.7
1002	Julie Omahoney	51	London	GBR		23:58.5	2:23.8
1003	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	23:59.4	2:23.9
1004	Kirsty Lomax	42		GBR		24:00.4	2:24.0
1005	Terry Dymek	63		USA		24:01.9	2:24.1
1006	Daniel Wheeler	38		USA		24:02.1	2:24.2
1007	Brook Church-Koegel	46		USA		24:02.2	2:24.2
1007	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	24:02.2	2:24.2
1009	Mike Murphy	70	Nehalem, OR	USA	Everett Rowing Association	24:03.5	2:24.3
1010	Jon Luken	53	CA	USA		24:05.3	2:24.5
1011	Jim Buffum	63	Westerly, RI	USA	Rollins College	24:06.5	2:24.6
1012	Patrick Snyder	31		USA		24:07.2	2:24.7
1013	Stéphane BRICLOT	43		FRA		24:07.6	2:24.7
1014	Duncan Moorman	53		USA		24:07.7	2:24.7
1015	Philip Yu	61	Shanghai	CHN	Born2Row - China	24:08.4	2:24.8
1016	Aribert Straub	56	Unterfranken	GER		24:09.4	2:24.9
1017	A R	54		USA		24:09.8	2:24.9
1018	John Sutton	59	North Yorkshire	GBR		24:11.1	2:25.1
1019	Kristin Coleman	41		USA		24:11.7	2:25.1
1020	Corina Wolny	48	Hirschaid	GER		24:11.9	2:25.1
1021	Lisa Mann	52		NZL		24:12.1	2:25.2
1022	Catherine Cook	58	Amersham	GBR		24:12.7	2:25.2
1022	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	24:12.7	2:25.2
1024	Brenda Barrett	51		USA		24:13.2	2:25.3
1025	Jodi Imperatrice	29		USA		24:13.4	2:25.3
1026	Sophie Lasfargues	45		FRA		24:14.5	2:25.4
1027	Mikel Garcia Garcia	24		ESP		24:15.2	2:25.5
1028	Alex Brown	32		USA		24:16.1	2:25.6
1029	Jim Howe	55		USA		24:16.4	2:25.6
1030	Tom Cressman	34		USA		24:16.7	2:25.6
1031	Bertrand Frasque	44		FRA		24:17.1	2:25.7
1032	Brandon Tolman	47		USA		24:17.9	2:25.7
1033	Kevin Grant	52		USA		24:18.0	2:25.8
1034	Susan Jennings	53		USA		24:18.1	2:25.8
1035	Mali Gomezcaña	33		MEX	CrossFit Vultur	24:18.2	2:25.8
1036	Thomas Scotton	66	Middletown, CT	USA		24:18.4	2:25.8
1037	Jonathan Chanoine	32		FRA		24:18.5	2:25.8
1038	Valerie Dunn	54		USA	Prince William Rowing Club	24:19.4	2:25.9
1039	Timothy Geraci	66	Waynesville, NC	USA		24:19.7	2:25.9
1040	Heather Wilhelm	41	NC	USA		24:19.8	2:25.9
1041	Nikoletta Tatar	37		HUN		24:20.5	2:26.0
1042	Victoria Vargas	37		USA		24:20.8	2:26.0
1043	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:21.8	2:26.1
1044	Mario Kaul	58	Dresden	GER		24:22.1	2:26.2
1045	Thorsten Kaiser	46		GER		24:22.3	2:26.2
1046	Demarcus Jester	36		USA		24:23.0	2:26.3
1047	Jean-michel Dupart	58		FRA		24:23.2	2:26.3
1048	Ashley DeClercq	33		USA		24:23.8	2:26.3
1049	Robert Holton	60		GBR		24:24.3	2:26.4
1050	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:25.7	2:26.5