Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	24:27.0	2:26.7
1052	Andrea Head	55		USA		24:27.6	2:26.7
1053	Jayne Jones	53		GBR		24:28.4	2:26.8
1054	Alexander Nellaw	35		USA		24:28.9	2:26.8
1055	Debora Gallerani	39		ITA		24:29.3	2:26.9
1056	Karen Sullivan	54		USA		24:29.4	2:26.9
1057	Sarah Diebold	34		USA		24:29.9	2:26.9
1058	Tonya Wirtz	33	IL	USA		24:30.3	2:27.0
1059	Rachel Nunlist	44		USA		24:31.8	2:27.1
1060	Matt McCoy	51	Arlington, TX	USA		24:32.0	2:27.2
1061	Tania Farmer	54	calgary	CAN	RowPro Rowers	24:32.4	2:27.2
1062	Bonnie Tratt	54	Newcastle, NSW	AUS	Newcastle Rowing Club	24:34.8	2:27.4
1063	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	24:35.7	2:27.5
1064	Diane Durr	56	IL	USA		24:36.6	2:27.6
1065	Martin Tromblee	55	WA	USA		24:37.3	2:27.7
1066	Aash Patel	51		GBR		24:38.7	2:27.8
1066	Lukas Lösking	28		GER		24:38.7	2:27.8
1068	Marijke Veltman	38	Bloemfontein	RSA		24:39.0	2:27.9
1069	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	24:39.1	2:27.9
1070	Emma Ritter	16		USA		24:39.6	2:27.9
1071	Brad Lastname	48		USA		24:41.6	2:28.1
1072	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	24:43.1	2:28.3
1073	Valesca Vos	44		AUT		24:43.8	2:28.3
1074	Vincent Dao	31		VIE		24:44.1	2:28.4
1075	nicos Beever	60		GBR		24:44.3	2:28.4
1076	H Lisy	47		USA		24:45.4	2:28.5
1077	Lyndsie Leinen	31	NC	USA		24:45.6	2:28.5
1078	Kevin Lam	44		HKG		24:46.9	2:28.6
1079	Tzo Wen	35		CHN		24:47.1	2:28.7
1080	Al Huxley	58		USA		24:47.4	2:28.7
1081	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	24:47.6	2:28.7
1082	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	24:47.8	2:28.7
1083	Sharon Doyle	66		USA		24:48.3	2:28.8
1084	Sanders Hearne	72	LA	USA		24:48.6	2:28.8
1085	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:48.8	2:28.8
1086	Jose fernandez	44		VEN		24:49.2	2:28.9
1087	Katarzyna Kaminska	40		POL		24:49.4	2:28.9
1088	Steve Ko	47	Riverwoods, IL	USA		24:49.6	2:28.9
1089	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	24:49.7	2:28.9
1090	Kate Derda	14		USA		24:51.0	2:29.1
1091	Caleb Richardson	48		USA		24:51.8	2:29.1
1092	Thomas Walke	50		GER		24:52.6	2:29.2
1093	Ana Salazar	39		CRC		24:52.9	2:29.2
1094	Phillip Cicione	58		USA		24:53.9	2:29.3
1095	C K2	50		USA		24:54.6	2:29.4
1096	Tyler Laucks	31		USA		24:55.8	2:29.5
1097	Mark Curtin	45		IRL		24:56.1	2:29.6
1098	Dallas Allred	54	Houston, TX	USA		24:56.3	2:29.6
1099	Bob Basham	72		USA		24:59.1	2:29.9
1100	Kyle Jones	39		USA		24:59.2	2:29.9