Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	sean a	35		USA		25:03.4	2:30.3
1102	Aleksander Sangolt	30		NOR		25:03.6	2:30.3
1103	Warrick Boyd	49		RSA		25:03.9	2:30.3
1104	Lui Ashton	49		AUS		25:04.8	2:30.4
1105	Eric Yan	32		USA		25:05.1	2:30.5
1106	Nichole Kwiatkowski	37		USA		25:05.7	2:30.5
1107	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	25:07.6	2:30.7
1108	Aline Barbosa	39		BRA		25:08.4	2:30.8
1109	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:09.6	2:30.9
1110	Philip Beck	52	Salt Lake City, UT	USA		25:09.7	2:30.9
1111	William Snowden	38		USA		25:10.0	2:31.0
1112	Andreas Kodewitz	39		GER		25:10.9	2:31.0
1113	Sepp ST	44		GER		25:14.1	2:31.4
1114	James Arrindell	73	Port of Spain	TRI		25:14.4	2:31.4
1115	Peter Haahr	49		DEN		25:15.5	2:31.5
1116	Emanuel Weintraub	57		USA		25:17.0	2:31.7
1117	Helen King	68	St. Catharines, ON	CAN	Team Canada	25:20.1	2:32.0
1118	Freia Van den broeck	39		BEL		25:20.3	2:32.0
1119	Tom Grace	55		USA		25:20.5	2:32.0
1120	Steven Warren	28		USA		25:23.6	2:32.3
1121	Meghan Lundstrom	40		USA		25:23.9	2:32.3
1122	Varachaya Khwanjaipanich	29		THA		25:24.5	2:32.4
1122	Mark Bell	57	MA	USA	U.S. Naval Reserve	25:24.5	2:32.4
1124	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	25:26.0	2:32.6
1125	Maureen Freeman	52		USA		25:28.2	2:32.8
1126	Mary McCallan	43		GBR		25:29.4	2:32.9
1127	Teri Olson	52		USA		25:29.9	2:32.9
1128	Youssef KSIYER	39		MAR		25:30.5	2:33.0
1129	Jacob Lilly	42		CAN		25:30.9	2:33.0
1130	vivi xiao	33		CHN		25:31.2	2:33.1
1131	Jillian Testa	45		USA		25:31.3	2:33.1
1132	Dana Rietzke	16		USA		25:32.4	2:33.2
1133	Jonah Mazzacane	46		USA		25:32.5	2:33.2
1134	Dominik Steiner	54	Tokyo	JPN		25:35.5	2:33.5
1135	John Hook	65		GBR		25:38.1	2:33.8
1136	Attila Balatoni	45	Budapest	HUN		25:39.3	2:33.9
1137	Lisa Manfredi	42		USA		25:41.5	2:34.1
1138	Linda Craugh	53	MD	USA		25:41.8	2:34.1
1139	David Whitten	56		USA		25:44.6	2:34.4
1140	Darius Potts	55	IA	USA		25:44.8	2:34.4
1141	Mark Perry	34		USA		25:47.3	2:34.7
1142	Carlos Marcote	37		ESP		25:47.6	2:34.7
1143	Tom McNiff	56	Gastonia, NC	USA		25:48.2	2:34.8
1144	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	25:50.3	2:35.0
1145	Jan Kowalski	31		POL		25:51.8	2:35.1
1146	Kelly Valentine	45		USA		25:53.1	2:35.3
1147	J T	44		USA		25:53.5	2:35.3
1147	Ted Gardiner	57	Panama	USA	USAF Veterans	25:53.5	2:35.3
1149	Dan Edwards	57		USA		25:54.5	2:35.4
1150	Jay Walton	46		USA		25:55.3	2:35.5