Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Warrick Boyd	49		RSA		25:03.9	2:30.3
1102	Lui Ashton	49		AUS		25:04.8	2:30.4
1103	Eric Yan	32		USA		25:05.1	2:30.5
1104	Nichole Kwiatkowski	37		USA		25:05.7	2:30.5
1105	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	25:07.6	2:30.7
1106	Aline Barbosa	39		BRA		25:08.4	2:30.8
1107	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:09.6	2:30.9
1108	Philip Beck	52	Salt Lake City, UT	USA		25:09.7	2:30.9
1109	William Snowden	38		USA		25:10.0	2:31.0
1110	Andreas Kodewitz	39		GER		25:10.9	2:31.0
1111	Sepp ST	44		GER		25:14.1	2:31.4
1112	James Arrindell	73	Port of Spain	TTO		25:14.4	2:31.4
1113	Peter Haahr	49		DEN		25:15.5	2:31.5
1114	Emanuel Weintraub	57		USA		25:17.0	2:31.7
1115	Helen King	68	St. Catharines, ON	CAN	Team Canada	25:20.1	2:32.0
1116	Freia Van den broeck	39		BEL		25:20.3	2:32.0
1117	Tom Grace	55		USA		25:20.5	2:32.0
1118	Steven Warren	28		USA		25:23.6	2:32.3
1119	Meghan Lundstrom	40		USA		25:23.9	2:32.3
1120	Varachaya Khwanjaipanich	29		THA		25:24.5	2:32.4
1120	Mark Bell	57	MA	USA	U.S. Naval Reserve	25:24.5	2:32.4
1122	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	25:26.0	2:32.6
1123	Maureen Freeman	52		USA		25:28.2	2:32.8
1124	Mary McCallan	43		GBR		25:29.4	2:32.9
1125	Teri Olson	52		USA		25:29.9	2:32.9
1126	Youssef KSIYER	39		MAR		25:30.5	2:33.0
1127	Jacob Lilly	42		CAN		25:30.9	2:33.0
1128	vivi xiao	33		CHN		25:31.2	2:33.1
1129	Jillian Testa	45		USA		25:31.3	2:33.1
1130	Dana Rietzke	16		USA		25:32.4	2:33.2
1131	Jonah Mazzacane	46		USA		25:32.5	2:33.2
1132	Dominik Steiner	54	Tokyo	JPN		25:35.5	2:33.5
1133	John Hook	65		GBR		25:38.1	2:33.8
1134	Attila Balatoni	45	Budapest	HUN	OLD HUNGARIANS	25:39.3	2:33.9
1135	Lisa Manfredi	42		USA		25:41.5	2:34.1
1136	Linda Craugh	53	MD	USA		25:41.8	2:34.1
1137	David Whitten	56		USA		25:44.6	2:34.4
1138	Darius Potts	55	IA	USA		25:44.8	2:34.4
1139	Mark Perry	34		USA		25:47.3	2:34.7
1140	Carlos Marcote	37		ESP		25:47.6	2:34.7
1141	Tom McNiff	56	Gastonia, NC	USA		25:48.2	2:34.8
1142	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	25:50.3	2:35.0
1143	Jan Kowalski	31		POL		25:51.8	2:35.1
1144	Kelly Valentine	45		USA		25:53.1	2:35.3
1145	J T	44		USA		25:53.5	2:35.3
1145	Ted Gardiner	57	Panama	USA	USAF Veterans	25:53.5	2:35.3
1147	Dan Edwards	57		USA		25:54.5	2:35.4
1148	Jay Walton	46		USA		25:55.3	2:35.5
1149	Claudia Martinez	49		CHI		25:56.4	2:35.6
1150	Tammy Parker	63		USA		25:58.7	2:35.8