Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dave McCarthy	44	Gravesend	GBR		22:19.6	2:13.9
752	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	22:19.7	2:13.9
753	Hub Houben	63	Heerlen	NED		22:19.8	2:13.9
754	Thomas Lawrence	42		USA		22:20.2	2:14.0
754	Anthony Brannon	54		USA		22:20.2	2:14.0
756	Adam Spiegler	40		USA		22:20.4	2:14.0
757	John Nicholson	39		GBR		22:20.7	2:14.0
758	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	22:21.0	2:14.1
759	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	22:21.1	2:14.1
759	Tori LaVasseur	29		USA		22:21.1	2:14.1
761	Mohammed Benzakour	55	Marrakech	MAR		22:21.6	2:14.1
762	Michael Theis	39		USA		22:22.1	2:14.2
763	Jonathan Starkman	50	Longmeadow, MA	USA		22:23.2	2:14.3
764	Neil Heskel	70		USA		22:23.6	2:14.3
765	Victoria Ovens	43	Wake Forest, NC	USA		22:24.1	2:14.4
766	António Romão	47		POR		22:24.4	2:14.4
767	Carissa Demore	37	MA	USA		22:25.2	2:14.5
768	Alexandr Turakalin	44		AIN		22:25.4	2:14.5
768	Brendan Bannon	43	Rosenheim	GER		22:25.4	2:14.5
770	Paul Bartels	57	OH	USA		22:25.5	2:14.5
771	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	22:25.7	2:14.5
772	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	22:26.3	2:14.6
773	Bert Herbert	43		AFG		22:26.7	2:14.6
774	Michael Bui	33		USA		22:27.2	2:14.7
775	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	22:27.5	2:14.7
776	Malcolm Mahon	57		AUS		22:28.2	2:14.8
776	Caleb Smith	28		USA		22:28.2	2:14.8
776	Alex Petrusev	59	Bright's Grove, ON	CAN		22:28.2	2:14.8
776	Saurav Shakya	32		USA		22:28.2	2:14.8
780	Jordan Paderta	28		USA		22:29.3	2:14.9
781	Zachary Harms	38	Waco, TX	USA		22:30.1	2:15.0
782	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	22:30.5	2:15.0
783	Sita Ram	47		USA		22:30.6	2:15.0
784	john fice	59		USA		22:30.7	2:15.0
785	Konstantinos Tziolas	53		GRE		22:31.5	2:15.1
786	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	22:31.7	2:15.1
787	Daniel Wilson	66	Granville, OH	USA	Marietta College	22:32.1	2:15.2
788	Tyler Nichols	37		USA		22:32.7	2:15.2
789	sungjo kim	43		KOR		22:32.9	2:15.2
790	Felix Chen	42		CHN		22:33.0	2:15.3
791	Tamara K.	32		GER		22:33.3	2:15.3
792	Stephen Bloechl	42	West Salem, WI	USA		22:33.7	2:15.3
793	oleg svystovych	41	Lviv	UKR		22:33.8	2:15.3
794	Frederik Deley	50		BEL		22:34.0	2:15.4
794	Deby Lit	37		ARG		22:34.0	2:15.4
796	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	22:34.1	2:15.4
797	Rob Crompton	33		GBR		22:34.2	2:15.4
798	Soohyun Kim	40		KOR		22:34.5	2:15.4
798	Andries Thijssen	52		NED		22:34.5	2:15.4
800	David Kitchen	58	Rockhampton, QLD	AUS		22:34.7	2:15.4