Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Geoff Winner	32		USA		22:18.4	2:13.8
752	Tim Peters	58	Red Deer, AB	CAN		22:18.8	2:13.8
753	Dave McCarthy	44	Gravesend	GBR		22:19.6	2:13.9
754	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	22:19.7	2:13.9
755	Hub Houben	63	Heerlen	NED		22:19.8	2:13.9
756	Thomas Lawrence	42		USA		22:20.2	2:14.0
756	Anthony Brannon	54		USA		22:20.2	2:14.0
758	Adam Spiegler	40		USA		22:20.4	2:14.0
759	John Nicholson	39		GBR		22:20.7	2:14.0
760	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	22:21.0	2:14.1
761	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:21.1	2:14.1
761	Tori LaVasseur	29		USA		22:21.1	2:14.1
763	Mohammed Benzakour	55	Marrakech	MAR		22:21.6	2:14.1
764	Michael Theis	39		USA		22:22.1	2:14.2
765	Jonathan Starkman	50	Longmeadow, MA	USA		22:23.2	2:14.3
766	Neil Heskel	70		USA		22:23.6	2:14.3
767	Victoria Ovens	43	Wake Forest, NC	USA		22:24.1	2:14.4
768	António Romão	47		POR		22:24.4	2:14.4
769	Carissa Demore	37	MA	USA		22:25.2	2:14.5
770	Alexandr Turakalin	44		UNAFF		22:25.4	2:14.5
770	Brendan Bannon	43	Rosenheim	GER		22:25.4	2:14.5
772	Paul Bartels	57	OH	USA		22:25.5	2:14.5
773	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	22:25.7	2:14.5
774	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	22:26.3	2:14.6
775	Bert Herbert	43		AFG		22:26.7	2:14.6
776	Michael Bui	33		USA		22:27.2	2:14.7
777	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	22:27.5	2:14.7
778	Malcolm Mahon	57		AUS		22:28.2	2:14.8
778	Caleb Smith	28		USA		22:28.2	2:14.8
778	Alex Petrusev	59	Bright's Grove, ON	CAN		22:28.2	2:14.8
778	Saurav Shakya	32		USA		22:28.2	2:14.8
782	Jordan Paderta	28		USA		22:29.3	2:14.9
783	Zachary Harms	38	Waco, TX	USA		22:30.1	2:15.0
784	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	22:30.5	2:15.0
785	Sita Ram	47		USA		22:30.6	2:15.0
786	john fice	59		USA		22:30.7	2:15.0
787	Konstantinos Tziolas	53		GRE		22:31.5	2:15.1
788	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	22:31.7	2:15.1
789	Daniel Wilson	66	Granville, OH	USA	Marietta College	22:32.1	2:15.2
790	Tyler Nichols	37		USA		22:32.7	2:15.2
791	sungjo kim	43		KOR		22:32.9	2:15.2
792	Felix Chen	42		CHN		22:33.0	2:15.3
793	Tamara K.	32		GER		22:33.3	2:15.3
794	Stephen Bloechl	42	West Salem, WI	USA		22:33.7	2:15.3
795	oleg svystovych	41	Lviv	UKR		22:33.8	2:15.3
796	Frederik Deley	50		BEL		22:34.0	2:15.4
796	Deby Lit	37		ARG		22:34.0	2:15.4
798	Tim Lee	50	Seoul	KOR	RowAlong	22:34.1	2:15.4
799	Rob Crompton	33		GBR		22:34.2	2:15.4
800	Soohyun Kim	40		KOR		22:34.5	2:15.4