Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mike Kim	48	Los Angeles, CA	USA		22:01.3	2:12.1
702	Nadja Holdt	33		DEN		22:01.6	2:12.1
703	Patrick Dowd	55	Pittsburgh, PA	USA		22:01.8	2:12.1
703	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	22:01.8	2:12.1
703	Mark Bye	45	Stratford , ON	CAN		22:01.8	2:12.1
706	준영 홍	34		KOR		22:02.2	2:12.2
706	Edward Heitlager	50		NED		22:02.2	2:12.2
708	Tsoon Kang	41	Suwon	KOR	DDANZI	22:02.3	2:12.2
708	Philip Radtke	54		CAN		22:02.3	2:12.2
710	Dennis Reinke	41		GER		22:02.4	2:12.2
711	Mark Potter	48		GBR		22:02.5	2:12.2
712	Doug Berg	80	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	22:03.1	2:12.3
713	Nedko Nikolov	39	Sofia	BUL		22:03.6	2:12.3
713	Eric Sengis	29		GRE		22:03.6	2:12.3
715	Alex K.	23		GER		22:04.1	2:12.4
716	Neil Wilcox	50		GBR		22:04.8	2:12.4
717	Stefan Melz	41	Reppenstedt	GER		22:05.4	2:12.5
718	Anthony Santabarbara	54	NY	USA		22:06.5	2:12.6
719	Brian Bender	39	Orlando, FL	USA		22:06.6	2:12.6
720	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	22:07.6	2:12.7
720	Edmilson Rosindo	44		BRA		22:07.6	2:12.7
722	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	22:08.5	2:12.8
723	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	22:08.6	2:12.8
724	Arie Gelderblom	36		NED		22:09.4	2:12.9
725	Harmony Lallo	45		USA		22:09.6	2:12.9
726	Lindsay B	47	AB	CAN	Team Canada	22:09.9	2:12.9
727	Hilary Shanahan	45		USA		22:10.5	2:13.0
728	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		22:11.6	2:13.1
729	Stefan Goepfert	62		GER		22:12.0	2:13.2
730	Sean Webb	65	East Lothian	GBR	RowAlong	22:12.4	2:13.2
731	Kristen Howser	37		USA		22:12.5	2:13.2
732	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:12.7	2:13.2
733	Stephen Gissendaner	55		USA		22:12.9	2:13.2
734	Artūrs Kalniņš	34		LAT		22:13.5	2:13.3
735	Dylan Mazzanti	32		USA		22:13.6	2:13.3
736	Jack Griffin	39		USA		22:14.3	2:13.4
737	AJ Forestiere	34	CA	USA		22:14.5	2:13.4
738	Frank Betzold	53		GER		22:14.7	2:13.4
739	Bobby Han	56		USA		22:14.9	2:13.4
739	Rhys Pendred	54	Edinburgh	GBR		22:14.9	2:13.4
739	Ryan Walker	46	Visalia, CA	USA		22:14.9	2:13.4
742	Robert Yarbrough	33	Longmont , CO	USA		22:15.1	2:13.5
743	Fabio Tentori	54	Milan	ITA		22:15.5	2:13.5
744	John Benitez	72	Denver, CO	USA	Golden Ores	22:15.6	2:13.5
745	kan fu	37		CHN		22:15.8	2:13.5
745	William Junkin	67		USA		22:15.8	2:13.5
747	Ben Wilson	53	Swansea	GBR		22:16.5	2:13.6
748	Joanna Kosko	50		USA	U.S. Army Veterans	22:17.0	2:13.7
749	Chaney Brown	42		USA		22:17.1	2:13.7
750	Anders Vølund	40		DEN		22:17.2	2:13.7