Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andy Pickler	52	Denver, CO	USA		22:49.8	2:16.9
852	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	22:49.9	2:16.9
853	Hans Pfeil	59		GER	Free Spirits	22:50.2	2:17.0
854	Jordan Siewert	45		USA		22:50.7	2:17.0
855	Brad King	31		USA		22:52.0	2:17.2
856	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	22:52.9	2:17.2
857	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	22:53.2	2:17.3
858	Rick Vuocolo	43		USA		22:53.4	2:17.3
859	Rufus Beamon	52		USA		22:55.5	2:17.5
860	Sarah Choyke	34		USA		22:55.7	2:17.5
861	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	22:55.8	2:17.5
862	Sheryl De Vera	40		USA		22:55.9	2:17.5
863	Rose Grimm	45		GER		22:56.2	2:17.6
864	Stefan Tewis	39		GER		22:56.4	2:17.6
865	myunghun lee	39		KOR		22:56.8	2:17.6
866	Remo Sberna	50		ITA		22:56.9	2:17.6
867	J. C.	51		JPN		22:57.5	2:17.7
868	Sander Overheul	53		NED		22:57.9	2:17.7
869	Anna Pickard	35		GBR		22:58.1	2:17.8
870	Alan Champion	61	Albury, NSW	AUS	Free Spirits	22:58.4	2:17.8
871	Rob Latham	54	CARMARTHEN	GBR		22:58.5	2:17.8
872	Jesse Minor	40		USA		22:59.1	2:17.9
873	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	23:00.2	2:18.0
873	Justin Hill	37		USA		23:00.2	2:18.0
875	Mark Wolffensperger	43		NED		23:00.4	2:18.0
876	Jim Colston	57		USA		23:00.5	2:18.0
877	Terry Kinney	64		USA		23:01.9	2:18.1
878	Travis Hall	51	Irving, TX	USA	Irving Police Department	23:03.4	2:18.3
879	Grant Ackerman	33		RSA		23:03.5	2:18.3
880	Nick Wright	37		USA		23:03.7	2:18.3
881	jang seong jin	38		KOR		23:04.2	2:18.4
881	Roe Lemons	45		USA		23:04.2	2:18.4
883	Andrew McKenna	56	Wigan	GBR		23:04.3	2:18.4
884	Sarah Burrow	29		GBR		23:04.5	2:18.4
885	Colin Flynn	50	Los Angeles, CA	USA		23:05.4	2:18.5
886	Jaanus Pettai	33		EST		23:05.7	2:18.5
887	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	23:06.9	2:18.6
888	Nick Moore	45	Augusta, GA	USA		23:07.3	2:18.7
889	Shane Cole	46	Oklahoma City, OK	USA		23:07.9	2:18.7
890	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	23:09.1	2:18.9
891	Neil Delaney	45	Hingham, MA	USA		23:10.2	2:19.0
892	Lamak Rebmat	55		CAN		23:10.5	2:19.0
893	Pablo Blanco Laiz	39		ESP		23:11.1	2:19.1
893	David Enochs	74	Manteo, NC	USA		23:11.1	2:19.1
895	Paul Buchanan	38	Belmont, NC	USA		23:11.3	2:19.1
896	Unseob Lee	43	Daejeon	KOR		23:14.0	2:19.4
897	Greg Sutcliffe	44		GBR		23:14.2	2:19.4
898	Carl Sweeney	48		GBR		23:14.6	2:19.4
899	V N	46	London	GBR		23:15.6	2:19.5
899	B H	47		USA	U.S. Army Veterans	23:15.6	2:19.5