Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
100 Justin Blott 32 USA 3,826m 1:49.7
100 Joel Sucre 44 CAN 3,826m 1:49.7
100 Christopher Heaps 31 USA 3,826m 1:49.7
104 Jason Thorpe 36 AUS 3,824m 1:49.8
105 Ricco Adolphsen 42 DEN 3,818m 1:50.0
105 Felipe Alonso 33 GER 3,818m 1:50.0
107 Mike McDuffie 34 USA 3,816m 1:50.0
108 Matt "the hamburglar" Harris 41 CAN 3,810m 1:50.2
109 David Delmares 35 FRA 3,803m 1:50.4
110 Adam Heckelsmiller 31 USA 3,801m 1:50.4
111 David Le Jeune 50 GBR 3,799m 1:50.5
112 Anthony Rotello 40 USA 3,798m 1:50.5
113 Marek L 36 POL 3,797m 1:50.6
113 Michael Kocheisen 32 GER 3,797m 1:50.6
115 Brent Godek 49 USA 3,794m 1:50.7
115 Sylvain Glénaz 55 FRA 3,794m 1:50.7
115 Harjinder Singh 44 AUS 3,794m 1:50.7
118 Eliot Bassett 42 USA 3,789m 1:50.8
119 Nico S 51 NED 3,785m 1:50.9
119 Jens Gravesen 35 DEN 3,785m 1:50.9
121 Bruno Benz 52 GER 3,780m 1:51.1
122 Robert Bruhn 44 GER 3,776m 1:51.2
123 Jordan Then 40 USA 3,774m 1:51.2
123 Ryan Daro 36 USA 3,774m 1:51.2
125 Eli Pullman 28 USA 3,773m 1:51.3
125 William Woods 56 USA 3,773m 1:51.3
127 Pourik C 48 USA 3,765m 1:51.5
128 Ben Griffiths 45 GBR 3,763m 1:51.6
129 Letterio Visalli 36 ITA 3,756m 1:51.8
130 Per Schöld 35 SWE 3,754m 1:51.8
130 Alec McGillivray 40 CAN 3,754m 1:51.8
130 Thomas Walther 44 GER 3,754m 1:51.8
133 Brian Ripperger 60 USA 3,753m 1:51.9
134 Craig Paulsen 52 USA 3,752m 1:51.9
135 Greg Van Hinsbergh 54 GBR 3,751m 1:51.9
136 Stephen Salvati 40 USA 3,749m 1:52.0
136 Bill King 48 CAN 3,749m 1:52.0
138 Sid Ives 40 GBR 3,748m 1:52.0
138 connor holmes 31 CAN 3,748m 1:52.0
138 Mike Penyak 39 USA 3,748m 1:52.0
138 Stefan Neubauer 50 GER 3,748m 1:52.0
142 John Stys 57 USA 3,747m 1:52.0
142 David Salinas 42 ESP 3,747m 1:52.0
144 SHU Hamada 46 JPN 3,746m 1:52.1
145 Chris Snedaker 42 USA 3,743m 1:52.2
146 Kevin P - AUS 3,739m 1:52.3
147 Christian Le Moël 53 FRA 3,738m 1:52.3
148 Krzysztof Paluch 37 POL 3,736m 1:52.4
148 Alan Denby 48 GBR 3,736m 1:52.4
150 Benedikt Vogt 35 GER 3,735m 1:52.4