Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Justin Blott	32		USA	U.S. Air Force	3,826	1:49.7
100	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	3,826	1:49.7
100	Christopher Heaps	31		USA		3,826	1:49.7
104	Jason Thorpe	36	Nowra, NSW	AUS		3,824	1:49.8
105	Ricco Adolphsen	42		DEN		3,818	1:50.0
105	Felipe Alonso	33		GER		3,818	1:50.0
107	Mike McDuffie	34		USA		3,816	1:50.0
108	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		3,810	1:50.2
109	David Delmares	35		FRA		3,803	1:50.4
110	Adam Heckelsmiller	31	Indianapolis, IN	USA		3,801	1:50.4
111	David Le Jeune	50		GBR		3,799	1:50.5
112	Anthony Rotello	40		USA		3,798	1:50.5
113	Marek L	36		POL		3,797	1:50.6
113	Michael Kocheisen	32		GER		3,797	1:50.6
115	Brent Godek	49		USA		3,794	1:50.7
115	Sylvain Glénaz	55	Génissac	FRA		3,794	1:50.7
115	Harjinder Singh	44	Wollongong , NSW	AUS		3,794	1:50.7
118	Eliot Bassett	42		USA		3,789	1:50.8
119	Nico S	51		NED		3,785	1:50.9
119	Jens Gravesen	35		DEN		3,785	1:50.9
121	Bruno Benz	52		GER		3,780	1:51.1
122	Robert Bruhn	44		GER		3,776	1:51.2
123	Jordan Then	40		USA		3,774	1:51.2
123	Ryan Daro	36	Bloomington, MN	USA		3,774	1:51.2
125	Eli Pullman	28		USA		3,773	1:51.3
125	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	3,773	1:51.3
127	Pourik C	48		USA		3,765	1:51.5
128	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,763	1:51.6
129	Letterio Visalli	36	Messina	ITA		3,756	1:51.8
130	Per Schöld	35		SWE		3,754	1:51.8
130	Alec McGillivray	40	Paris, ON	CAN		3,754	1:51.8
130	Thomas Walther	44		GER		3,754	1:51.8
133	Brian Ripperger	60	Holly Springs, NC	USA		3,753	1:51.9
134	Craig Paulsen	52	San Jose, CA	USA		3,752	1:51.9
135	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		3,751	1:51.9
136	Stephen Salvati	40	CT	USA		3,749	1:52.0
136	Bill King	48	Mount Albert, ON	CAN		3,749	1:52.0
138	Sid Ives	40	Chelmsford	GBR		3,748	1:52.0
138	connor holmes	31		CAN		3,748	1:52.0
138	Mike Penyak	39		USA		3,748	1:52.0
138	Stefan Neubauer	50		GER		3,748	1:52.0
142	John Stys	57	Monticello , FL	USA		3,747	1:52.0
142	David Salinas	42		ESP		3,747	1:52.0
144	SHU Hamada	46		JPN		3,746	1:52.1
145	Chris Snedaker	42	Stuart, FL	USA		3,743	1:52.2
146	Kevin P	-	Adelaide, SA	AUS		3,739	1:52.3
147	Christian Le Moël	53	saint etienne roilaye	FRA	FRENCH INDOOR ROWERS TEAM	3,738	1:52.3
148	Krzysztof Paluch	37		POL		3,736	1:52.4
148	Alan Denby	48		GBR	SUB-7 IRC	3,736	1:52.4
150	Benedikt Vogt	35		GER		3,735	1:52.4