Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Justin Blott | 32 | USA | U.S. Air Force | 3,826m | 1:49.7 | |
| 100 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 3,826m | 1:49.7 |
| 100 | Christopher Heaps | 31 | USA | 3,826m | 1:49.7 | ||
| 104 | Jason Thorpe | 36 | Nowra, NSW | AUS | 3,824m | 1:49.8 | |
| 105 | Ricco Adolphsen | 42 | DEN | 3,818m | 1:50.0 | ||
| 105 | Felipe Alonso | 33 | GER | 3,818m | 1:50.0 | ||
| 107 | Mike McDuffie | 34 | USA | 3,816m | 1:50.0 | ||
| 108 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 3,810m | 1:50.2 | |
| 109 | David Delmares | 35 | FRA | 3,803m | 1:50.4 | ||
| 110 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,801m | 1:50.4 | |
| 111 | David Le Jeune | 50 | GBR | 3,799m | 1:50.5 | ||
| 112 | Anthony Rotello | 40 | USA | 3,798m | 1:50.5 | ||
| 113 | Marek L | 36 | POL | 3,797m | 1:50.6 | ||
| 113 | Michael Kocheisen | 32 | GER | 3,797m | 1:50.6 | ||
| 115 | Brent Godek | 49 | USA | 3,794m | 1:50.7 | ||
| 115 | Sylvain Glénaz | 55 | Génissac | FRA | 3,794m | 1:50.7 | |
| 115 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 3,794m | 1:50.7 | |
| 118 | Eliot Bassett | 42 | USA | 3,789m | 1:50.8 | ||
| 119 | Nico S | 51 | NED | 3,785m | 1:50.9 | ||
| 119 | Jens Gravesen | 35 | DEN | 3,785m | 1:50.9 | ||
| 121 | Bruno Benz | 52 | GER | 3,780m | 1:51.1 | ||
| 122 | Robert Bruhn | 44 | GER | 3,776m | 1:51.2 | ||
| 123 | Jordan Then | 40 | USA | 3,774m | 1:51.2 | ||
| 123 | Ryan Daro | 36 | Bloomington, MN | USA | 3,774m | 1:51.2 | |
| 125 | Eli Pullman | 28 | USA | 3,773m | 1:51.3 | ||
| 125 | William Woods | 56 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,773m | 1:51.3 |
| 127 | Pourik C | 48 | USA | 3,765m | 1:51.5 | ||
| 128 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,763m | 1:51.6 |
| 129 | Letterio Visalli | 36 | Messina | ITA | 3,756m | 1:51.8 | |
| 130 | Per Schöld | 35 | SWE | 3,754m | 1:51.8 | ||
| 130 | Alec McGillivray | 40 | Paris, ON | CAN | 3,754m | 1:51.8 | |
| 130 | Thomas Walther | 44 | GER | 3,754m | 1:51.8 | ||
| 133 | Brian Ripperger | 60 | Holly Springs, NC | USA | 3,753m | 1:51.9 | |
| 134 | Craig Paulsen | 52 | San Jose, CA | USA | 3,752m | 1:51.9 | |
| 135 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,751m | 1:51.9 | |
| 136 | Stephen Salvati | 40 | CT | USA | 3,749m | 1:52.0 | |
| 136 | Bill King | 48 | Mount Albert, ON | CAN | 3,749m | 1:52.0 | |
| 138 | Sid Ives | 40 | Chelmsford | GBR | 3,748m | 1:52.0 | |
| 138 | connor holmes | 31 | CAN | 3,748m | 1:52.0 | ||
| 138 | Mike Penyak | 39 | USA | 3,748m | 1:52.0 | ||
| 138 | Stefan Neubauer | 50 | GER | 3,748m | 1:52.0 | ||
| 142 | John Stys | 57 | Monticello , FL | USA | 3,747m | 1:52.0 | |
| 142 | David Salinas | 42 | ESP | 3,747m | 1:52.0 | ||
| 144 | SHU Hamada | 46 | JPN | 3,746m | 1:52.1 | ||
| 145 | Chris Snedaker | 42 | Stuart, FL | USA | 3,743m | 1:52.2 | |
| 146 | Kevin P | - | Adelaide, SA | AUS | 3,739m | 1:52.3 | |
| 147 | Christian Le Moël | 53 | saint etienne roilaye | FRA | FRENCH INDOOR ROWERS TEAM | 3,738m | 1:52.3 |
| 148 | Krzysztof Paluch | 37 | POL | 3,736m | 1:52.4 | ||
| 148 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,736m | 1:52.4 | |
| 150 | Benedikt Vogt | 35 | GER | 3,735m | 1:52.4 |