Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | David haigh | 43 | GBR | 3,565m | 1:57.8 | ||
| 352 | Adam Adams | 44 | Williamson, WV | USA | 3,564m | 1:57.8 | |
| 352 | J.D. Hodges | 40 | USA | USMC | 3,564m | 1:57.8 | |
| 354 | Rainer Elzholz | 48 | GER | 3,563m | 1:57.8 | ||
| 355 | Jaehan Lee | 31 | KOR | 3,562m | 1:57.9 | ||
| 356 | Benjamin Rogers | 38 | GBR | 3,561m | 1:57.9 | ||
| 356 | Hunter Costa | 25 | USA | 3,561m | 1:57.9 | ||
| 358 | Joel Smith | 40 | Carmichael, CA | USA | 3,559m | 1:58.0 | |
| 359 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,558m | 1:58.0 | |
| 359 | Steven Houston | 47 | Belfast | GBR | 3,558m | 1:58.0 | |
| 359 | Eric Anderson | 35 | USA | 3,558m | 1:58.0 | ||
| 359 | Adam Honoré | 31 | DEN | 3,558m | 1:58.0 | ||
| 363 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 3,557m | 1:58.0 |
| 364 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,556m | 1:58.1 |
| 364 | Svend Hansen | 47 | GER | 3,556m | 1:58.1 | ||
| 364 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,556m | 1:58.1 |
| 364 | Jeremy Neuer | 49 | USA | 3,556m | 1:58.1 | ||
| 364 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 1:58.1 |
| 369 | Dennis Menting | 48 | NED | 3,555m | 1:58.1 | ||
| 370 | Jeff Gorin | 35 | USA | 3,552m | 1:58.2 | ||
| 370 | Geoffroy Delachaux | 46 | FRA | 3,552m | 1:58.2 | ||
| 372 | Dominic Cruz | 33 | RSA | 3,549m | 1:58.3 | ||
| 373 | Paul Wickes | 41 | MD | USA | Microsoft | 3,548m | 1:58.3 |
| 374 | Jeff Ludwig | 54 | USA | 3,547m | 1:58.4 | ||
| 375 | Mattia Pradella | 40 | AUS | 3,546m | 1:58.4 | ||
| 375 | Oliver Dillmann | 56 | GER | 3,546m | 1:58.4 | ||
| 375 | Jacob Wolf | 46 | USA | 3,546m | 1:58.4 | ||
| 378 | Immo Barth | 32 | GER | 3,545m | 1:58.4 | ||
| 378 | Pat Miller | 44 | Owings Mills | USA | 3,545m | 1:58.4 | |
| 378 | Dimitrios Karnis | 41 | AFG | 3,545m | 1:58.4 | ||
| 381 | Suzahn Wilson | 31 | GBR | 3,544m | 1:58.5 | ||
| 381 | Charles Davis | 38 | USA | 3,544m | 1:58.5 | ||
| 383 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,543m | 1:58.5 | |
| 383 | Ben Reeves | 35 | GBR | 3,543m | 1:58.5 | ||
| 385 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,541m | 1:58.6 |
| 385 | James Fukumoto | 35 | VA | USA | 3,541m | 1:58.6 | |
| 387 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,540m | 1:58.6 | |
| 388 | Patrick Mooney | 38 | USA | 3,539m | 1:58.6 | ||
| 388 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,539m | 1:58.6 |
| 390 | Benoit Braban | 36 | FRA | 3,538m | 1:58.7 | ||
| 391 | Clint Myers | 49 | USA | 3,537m | 1:58.7 | ||
| 392 | Joe Janssen | 53 | USA | 3,536m | 1:58.7 | ||
| 392 | Jay Martin | 32 | USA | 3,536m | 1:58.7 | ||
| 394 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,535m | 1:58.8 |
| 395 | Thomas Jensen | 53 | Ballerup | DEN | 3,534m | 1:58.8 | |
| 396 | Darin Draves Bankert | 50 | USA | 3,533m | 1:58.8 | ||
| 396 | Thomas Loehfelm | 45 | USA | 3,533m | 1:58.8 | ||
| 398 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 3,532m | 1:58.9 |
| 398 | Mike Cesarini | 48 | Middleborough, MA | USA | United States Marine Corps | 3,532m | 1:58.9 |
| 400 | Brett Rush | 54 | Columbus , OH | USA | 3,531m | 1:58.9 |