Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dave Powers | 42 | USA | 3,455m | 2:01.5 | ||
| 502 | Grzegorz Wilczek | 53 | Warszawa | POL | 3,454m | 2:01.5 | |
| 502 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 3,454m | 2:01.5 |
| 504 | James Underwood | 40 | JPN | 3,452m | 2:01.6 | ||
| 505 | Viceroy Fizzlebottom | 33 | USA | 3,450m | 2:01.7 | ||
| 506 | Luke Ontiveros | 61 | CA | USA | 3,449m | 2:01.7 | |
| 507 | Paul Cater | 61 | Roseville, CA | USA | 3,448m | 2:01.8 | |
| 507 | Jaime Whitehouse | 31 | London | GBR | 3,448m | 2:01.8 | |
| 509 | Marcus Wills | 56 | GBR | 3,444m | 2:01.9 | ||
| 509 | Christoffer A. Andersen | 45 | Tønsberg | NOR | 3,444m | 2:01.9 | |
| 509 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,444m | 2:01.9 | |
| 509 | Felipe Lara | 34 | USA | 3,444m | 2:01.9 | ||
| 513 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,443m | 2:01.9 |
| 513 | Kendall Fogle | 40 | USA | 3,443m | 2:01.9 | ||
| 515 | Viktor Mullin | 31 | CZE | 3,442m | 2:02.0 | ||
| 515 | C Lee | 46 | USA | 3,442m | 2:02.0 | ||
| 515 | Tim Gaber | 43 | USA | 3,442m | 2:02.0 | ||
| 515 | Phil Nicholson | 52 | GBR | 3,442m | 2:02.0 | ||
| 519 | Thomas Beinfohr | 54 | Berlin | GER | 3,440m | 2:02.0 | |
| 520 | Lorenzo Zoccola | 39 | ITA | 3,439m | 2:02.1 | ||
| 521 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,437m | 2:02.1 |
| 522 | Anthony Williams | 50 | AUS | 3,436m | 2:02.2 | ||
| 523 | Steve Bien | 40 | USA | 3,435m | 2:02.2 | ||
| 523 | Johhno Johnstone | 49 | AUS | 3,435m | 2:02.2 | ||
| 525 | Pete Duthie | 34 | GBR | 3,434m | 2:02.3 | ||
| 525 | Ale Strega | 46 | USA | 3,434m | 2:02.3 | ||
| 527 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,433m | 2:02.3 | |
| 527 | Nicholas Boardman | 54 | Settle | GBR | 3,433m | 2:02.3 | |
| 527 | Christian Sorensen | 50 | DEN | 3,433m | 2:02.3 | ||
| 527 | Bruno Venegas | 32 | Los Angeles | USA | 3,433m | 2:02.3 | |
| 531 | László Buza | 40 | HUN | 3,431m | 2:02.4 | ||
| 532 | Lindsay B | 47 | AB | CAN | Team Canada | 3,430m | 2:02.4 |
| 533 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,429m | 2:02.4 |
| 534 | flexi bug | 58 | SUI | 3,428m | 2:02.5 | ||
| 535 | Valerio De Maria | 31 | ITA | EF Zurich | 3,427m | 2:02.5 | |
| 536 | Bill Barnes | 48 | College Station, TX | USA | 3,426m | 2:02.5 | |
| 536 | David York | 50 | Morehead, KY | USA | 3,426m | 2:02.5 | |
| 536 | Jan Segner | 41 | GER | 3,426m | 2:02.5 | ||
| 539 | 안 기홍 | 35 | KOR | 3,425m | 2:02.6 | ||
| 540 | Manuel Fraß | 35 | GER | 3,423m | 2:02.6 | ||
| 540 | Bryn Johnson | 47 | VA | USA | 3,423m | 2:02.6 | |
| 540 | Steven L | 33 | USA | 3,423m | 2:02.6 | ||
| 543 | Byeonghun Lee | 48 | Gwachon | KOR | 3,421m | 2:02.7 | |
| 543 | Pascal BABYLON | 35 | FRA | 3,421m | 2:02.7 | ||
| 543 | Don Bennett | 60 | Tampa, FL | USA | 3,421m | 2:02.7 | |
| 546 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,420m | 2:02.8 | |
| 546 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,420m | 2:02.8 |
| 548 | jooseong park | 34 | KOR | 3,419m | 2:02.8 | ||
| 548 | Robert Ruiz | 50 | USA | 3,419m | 2:02.8 | ||
| 548 | Philip Radtke | 54 | CAN | 3,419m | 2:02.8 |