Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,374 | 2:04.4 | |
| 602 | Chris De Rego | 35 | USA | U.S. Navy | 3,373 | 2:04.5 | |
| 602 | Mick Watson | 58 | GBR | 3,373 | 2:04.5 | ||
| 602 | Sam Goldstone | 25 | USA | 3,373 | 2:04.5 | ||
| 605 | Eric Ross | 56 | CAN | 3,372 | 2:04.5 | ||
| 606 | Gary Knighton | 54 | GBR | 3,371 | 2:04.5 | ||
| 606 | Alain KRIST | 61 | Yutz | FRA | 3,371 | 2:04.5 | |
| 606 | Andreas Pinter | 33 | Athens | GRE | 3,371 | 2:04.5 | |
| 606 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:04.5 |
| 610 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,370 | 2:04.6 | |
| 610 | Nate Jones | 33 | USA | 3,370 | 2:04.6 | ||
| 612 | John Kerrigan | 53 | Bath | GBR | 3,369 | 2:04.6 | |
| 612 | Shawn Sanders | 58 | USA | 3,369 | 2:04.6 | ||
| 614 | Stan jubert | 42 | Marseille | FRA | FRENCH INDOOR ROWERS TEAM | 3,368 | 2:04.7 |
| 614 | Peter Tran | 30 | CAN | 3,368 | 2:04.7 | ||
| 616 | Kenan Marting | 31 | USA | 3,367 | 2:04.7 | ||
| 617 | Brian Rennie | 42 | USA | 3,365 | 2:04.8 | ||
| 618 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 3,364 | 2:04.8 |
| 619 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,363 | 2:04.8 |
| 619 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,363 | 2:04.8 |
| 619 | Nathan Stout | 61 | Overland Park, KS | USA | 3,363 | 2:04.8 | |
| 622 | Andy Bedwell | 54 | GBR | 3,362 | 2:04.9 | ||
| 622 | Paige Sherlock | 20 | USA | 3,362 | 2:04.9 | ||
| 624 | 辉 李 | 34 | CHN | 3,360 | 2:05.0 | ||
| 625 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,358 | 2:05.0 |
| 626 | Chris Jones | 44 | Greensburg, PA | USA | 3,357 | 2:05.1 | |
| 626 | Bryan Mcmahon | 37 | USA | 3,357 | 2:05.1 | ||
| 628 | Olaf Poloczek-Lüke | 52 | GER | 3,356 | 2:05.1 | ||
| 628 | Allis Rundell | 50 | Säffle | SWE | 3,356 | 2:05.1 | |
| 628 | Rupert West | 52 | Enniskillen | GBR | 3,356 | 2:05.1 | |
| 631 | Thorsten Kaiser | 46 | GER | 3,355 | 2:05.1 | ||
| 632 | Barbara Delaney | 48 | GBR | 3,353 | 2:05.2 | ||
| 632 | Phillip Gilmore | 58 | USA | 3,353 | 2:05.2 | ||
| 632 | Ben Cloud | 48 | Fullerton, CA | USA | 3,353 | 2:05.2 | |
| 635 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 3,352 | 2:05.2 |
| 635 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:05.2 |
| 635 | jud walker | 52 | USA | 3,352 | 2:05.2 | ||
| 638 | Niko K | 39 | Seattle, WA | USA | 3,350 | 2:05.3 | |
| 638 | Chris MacIsaac | 45 | CAN | 3,350 | 2:05.3 | ||
| 640 | Claire Wincomb | 48 | GBR | 3,349 | 2:05.4 | ||
| 641 | Nicolle Kelly | 53 | AUS | 3,348 | 2:05.4 | ||
| 641 | Stephen Berta | 29 | USA | 3,348 | 2:05.4 | ||
| 643 | Stephan Merz | 55 | Rottweil | GER | 3,347 | 2:05.4 | |
| 643 | Austin Au-Yeung | 27 | USA | 3,347 | 2:05.4 | ||
| 645 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:05.5 |
| 645 | Carsten Bidsted | 49 | CHI | 3,346 | 2:05.5 | ||
| 645 | Nick Moore | 45 | Augusta, GA | USA | 3,346 | 2:05.5 | |
| 648 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,345 | 2:05.5 |
| 649 | Nathaniel Valaik | 32 | USA | 3,344 | 2:05.5 | ||
| 650 | Michael Keane | 37 | GBR | 3,342 | 2:05.6 |