Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ray Campanaro | 45 | Wappingers Falls, NY | USA | 3,374m | 2:04.4 | |
| 601 | Josh Morse | 55 | USA | 3,374m | 2:04.4 | ||
| 601 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,374m | 2:04.4 | |
| 604 | Chris De Rego | 35 | USA | U.S. Navy | 3,373m | 2:04.5 | |
| 604 | Mick Watson | 58 | GBR | 3,373m | 2:04.5 | ||
| 604 | Sam Goldstone | 25 | USA | 3,373m | 2:04.5 | ||
| 607 | Eric Ross | 56 | CAN | 3,372m | 2:04.5 | ||
| 608 | Gary Knighton | 54 | GBR | 3,371m | 2:04.5 | ||
| 608 | Alain KRIST | 61 | Yutz | FRA | 3,371m | 2:04.5 | |
| 608 | Andreas Pinter | 33 | Athens | GRE | 3,371m | 2:04.5 | |
| 608 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:04.5 |
| 612 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,370m | 2:04.6 | |
| 612 | Nate Jones | 33 | USA | 3,370m | 2:04.6 | ||
| 614 | John Kerrigan | 53 | Bath | GBR | 3,369m | 2:04.6 | |
| 614 | Shawn Sanders | 58 | USA | 3,369m | 2:04.6 | ||
| 616 | Stan jubert | 42 | Marseille | FRA | FRENCH INDOOR ROWERS TEAM | 3,368m | 2:04.7 |
| 616 | Peter Tran | 30 | CAN | 3,368m | 2:04.7 | ||
| 618 | Kenan Marting | 31 | USA | 3,367m | 2:04.7 | ||
| 619 | Brian Rennie | 42 | USA | 3,365m | 2:04.8 | ||
| 620 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,364m | 2:04.8 |
| 621 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,363m | 2:04.8 |
| 621 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,363m | 2:04.8 |
| 621 | Nathan Stout | 61 | Overland Park, KS | USA | 3,363m | 2:04.8 | |
| 624 | Andy Bedwell | 54 | GBR | 3,362m | 2:04.9 | ||
| 624 | Paige Sherlock | 20 | USA | 3,362m | 2:04.9 | ||
| 626 | 辉 李 | 34 | CHN | 3,360m | 2:05.0 | ||
| 627 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,358m | 2:05.0 |
| 628 | Chris Jones | 44 | Greensburg, PA | USA | 3,357m | 2:05.1 | |
| 628 | Bryan Mcmahon | 37 | USA | 3,357m | 2:05.1 | ||
| 630 | Olaf Poloczek-Lüke | 52 | GER | 3,356m | 2:05.1 | ||
| 630 | Allis Rundell | 50 | Säffle | SWE | 3,356m | 2:05.1 | |
| 630 | Rupert West | 52 | Enniskillen | GBR | 3,356m | 2:05.1 | |
| 633 | Thorsten Kaiser | 46 | GER | 3,355m | 2:05.1 | ||
| 634 | Barbara Delaney | 48 | GBR | 3,353m | 2:05.2 | ||
| 634 | Phillip Gilmore | 58 | USA | 3,353m | 2:05.2 | ||
| 634 | Ben Cloud | 48 | Fullerton, CA | USA | 3,353m | 2:05.2 | |
| 637 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,352m | 2:05.2 |
| 637 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,352m | 2:05.2 |
| 637 | jud walker | 52 | USA | 3,352m | 2:05.2 | ||
| 640 | Niko K | 39 | Seattle, WA | USA | 3,350m | 2:05.3 | |
| 640 | Chris MacIsaac | 45 | CAN | 3,350m | 2:05.3 | ||
| 642 | Claire Wincomb | 48 | GBR | 3,349m | 2:05.4 | ||
| 643 | Nicolle Kelly | 53 | AUS | 3,348m | 2:05.4 | ||
| 643 | Stephen Berta | 29 | USA | 3,348m | 2:05.4 | ||
| 645 | Stephan Merz | 55 | Rottweil | GER | 3,347m | 2:05.4 | |
| 645 | Austin Au-Yeung | 27 | USA | 3,347m | 2:05.4 | ||
| 647 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,346m | 2:05.5 |
| 647 | Carsten Bidsted | 49 | CHI | 3,346m | 2:05.5 | ||
| 647 | Nick Moore | 45 | Augusta, GA | USA | 3,346m | 2:05.5 | |
| 650 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,345m | 2:05.5 |