Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
601 Ray Campanaro 45 USA 3,374m 2:04.4
601 Josh Morse 55 USA 3,374m 2:04.4
601 Christopher Eider 31 GER 3,374m 2:04.4
604 Chris De Rego 35 USA 3,373m 2:04.5
604 Mick Watson 58 GBR 3,373m 2:04.5
604 Sam Goldstone 25 USA 3,373m 2:04.5
607 Eric Ross 56 CAN 3,372m 2:04.5
608 Gary Knighton 54 GBR 3,371m 2:04.5
608 Alain KRIST 61 FRA 3,371m 2:04.5
608 Andreas Pinter 33 GRE 3,371m 2:04.5
608 Renato Finotti 60 ITA 3,371m 2:04.5
612 Andreas Zagelow 45 GER 3,370m 2:04.6
612 Nate Jones 33 USA 3,370m 2:04.6
614 John Kerrigan 53 GBR 3,369m 2:04.6
614 Shawn Sanders 58 USA 3,369m 2:04.6
616 Stan jubert 42 FRA 3,368m 2:04.7
616 Peter Tran 30 CAN 3,368m 2:04.7
618 Kenan Marting 31 USA 3,367m 2:04.7
619 Brian Rennie 42 USA 3,365m 2:04.8
620 Henk Wismeijer 66 NED 3,364m 2:04.8
621 Dennis Rice 53 USA 3,363m 2:04.8
621 Miguel Gonzalez 53 USA 3,363m 2:04.8
621 Nathan Stout 61 USA 3,363m 2:04.8
624 Andy Bedwell 54 GBR 3,362m 2:04.9
624 Paige Sherlock 20 USA 3,362m 2:04.9
626 辉 李 34 CHN 3,360m 2:05.0
627 Jon Wilmot 47 USA 3,358m 2:05.0
628 Chris Jones 44 USA 3,357m 2:05.1
628 Bryan Mcmahon 37 USA 3,357m 2:05.1
630 Olaf Poloczek-Lüke 52 GER 3,356m 2:05.1
630 Allis Rundell 50 SWE 3,356m 2:05.1
630 Rupert West 52 GBR 3,356m 2:05.1
633 Thorsten Kaiser 46 GER 3,355m 2:05.1
634 Barbara Delaney 48 GBR 3,353m 2:05.2
634 Phillip Gilmore 58 USA 3,353m 2:05.2
634 Ben Cloud 48 USA 3,353m 2:05.2
637 ETIENNE Dominique 64 FRA 3,352m 2:05.2
637 Robert Battaglia 70 USA 3,352m 2:05.2
637 jud walker 52 USA 3,352m 2:05.2
640 Niko K 39 USA 3,350m 2:05.3
640 Chris MacIsaac 45 CAN 3,350m 2:05.3
642 Claire Wincomb 48 GBR 3,349m 2:05.4
643 Nicolle Kelly 53 AUS 3,348m 2:05.4
643 Stephen Berta 29 USA 3,348m 2:05.4
645 Stephan Merz 55 GER 3,347m 2:05.4
645 Austin Au-Yeung 27 USA 3,347m 2:05.4
647 Stuart Henderson 58 GBR 3,346m 2:05.5
647 Carsten Bidsted 49 CHI 3,346m 2:05.5
647 Nick Moore 45 USA 3,346m 2:05.5
650 Pier-Ann Hyman 40 CAN 3,345m 2:05.5