Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,494m | 2:00.2 |
| 452 | Kadi Rogers | 30 | Chattanooga , TN | USA | 3,493m | 2:00.2 | |
| 453 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 3,492m | 2:00.2 | |
| 454 | Grégoire Couderc | 36 | FRA | 3,490m | 2:00.3 | ||
| 455 | Dave Myers | 61 | Cannon Falls, MN | USA | 3,489m | 2:00.3 | |
| 455 | Joe Doaks | 46 | CAN | 3,489m | 2:00.3 | ||
| 455 | Leon du Toit | 41 | USA | 3,489m | 2:00.3 | ||
| 458 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:00.4 | |
| 458 | ROY ERVIN | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:00.4 | |
| 460 | Sean Satterfield | 50 | Honolulu, HI | USA | 3,486m | 2:00.4 | |
| 460 | Matt Hill | 37 | GBR | 3,486m | 2:00.4 | ||
| 462 | Jamie Myxter | 52 | Everett, WA | USA | 3,485m | 2:00.5 | |
| 463 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,484m | 2:00.5 |
| 463 | Juan José Pérez Fernandez | 47 | ESP | 3,484m | 2:00.5 | ||
| 465 | Silviu Tulbya | 29 | USA | 3,483m | 2:00.5 | ||
| 466 | Justin G | 42 | DC | USA | 3,482m | 2:00.6 | |
| 466 | Andrew Derbyshire | 32 | IL | USA | 3,482m | 2:00.6 | |
| 468 | Andreas Grundke | 46 | Munich | GER | 3,480m | 2:00.6 | |
| 469 | Tessa Huizing | 37 | NED | 3,479m | 2:00.7 | ||
| 469 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 3,479m | 2:00.7 |
| 471 | J Evangelista | 35 | USA | 3,477m | 2:00.7 | ||
| 472 | Tom McKay | 27 | GBR | 3,476m | 2:00.8 | ||
| 473 | richard burrow | 58 | GBR | 3,474m | 2:00.8 | ||
| 473 | Peter Olivier | 37 | Cape Town | RSA | 3,474m | 2:00.8 | |
| 473 | Matt Bloom | 45 | USA | 3,474m | 2:00.8 | ||
| 476 | Phillip Lee | 56 | NZL | 3,472m | 2:00.9 | ||
| 477 | Scott Parker | 65 | USA | 3,470m | 2:01.0 | ||
| 477 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,470m | 2:01.0 |
| 479 | Lloyd Landreth | 64 | USA | 3,469m | 2:01.0 | ||
| 479 | Matthew Zhang | 38 | CAN | 3,469m | 2:01.0 | ||
| 481 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,468m | 2:01.1 |
| 481 | Ivan Ivanov | 32 | NED | 3,468m | 2:01.1 | ||
| 483 | Joseph Duboille | 58 | Toulouse | FRA | 3,467m | 2:01.1 | |
| 484 | scott hollon | 42 | USA | 3,466m | 2:01.1 | ||
| 485 | Adérito Silva | 53 | Lisboa | POR | 3,464m | 2:01.2 | |
| 485 | Gerry Meenaghan | 45 | USA | 3,464m | 2:01.2 | ||
| 487 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,462m | 2:01.3 |
| 487 | Matthias Leirich | 29 | GER | 3,462m | 2:01.3 | ||
| 489 | Ryan W | 51 | CA | USA | 3,461m | 2:01.3 | |
| 490 | Chris Hutchinson | 55 | Canterbury | NZL | 3,460m | 2:01.3 | |
| 491 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,459m | 2:01.4 |
| 491 | ifj. János | 60 | Kaposvár | HUN | 3,459m | 2:01.4 | |
| 491 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 3,459m | 2:01.4 | |
| 494 | Daniel Brennan | 62 | Maitland, FL | USA | 3,458m | 2:01.4 | |
| 494 | Thomas Burion | 40 | BEL | 3,458m | 2:01.4 | ||
| 496 | Jason Thomas | 42 | USA | 3,457m | 2:01.4 | ||
| 496 | Guillaume K | 42 | FRA | 3,457m | 2:01.4 | ||
| 496 | Gary Smith | 44 | GBR | 3,457m | 2:01.4 | ||
| 499 | John G | 28 | POL | 3,456m | 2:01.5 | ||
| 499 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,456m | 2:01.5 |