Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mason Melear | 22 | USA | 3,418m | 2:02.8 | ||
| 552 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,416m | 2:02.9 | |
| 553 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,415m | 2:02.9 |
| 553 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,415m | 2:02.9 |
| 555 | Derek O Cearbhaill | 40 | AUS | 3,413m | 2:03.0 | ||
| 555 | Thomas Grasser | 36 | GER | 3,413m | 2:03.0 | ||
| 557 | Martin Hockfield | 47 | GBR | British Airline Pilots | 3,412m | 2:03.0 | |
| 558 | Stuart Fance | 45 | GBR | 3,411m | 2:03.1 | ||
| 559 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,409m | 2:03.2 | |
| 559 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,409m | 2:03.2 | |
| 559 | Ken Brenneman | 60 | USA | 3,409m | 2:03.2 | ||
| 562 | John Wilke | 58 | USA | 3,408m | 2:03.2 | ||
| 563 | Steve Kittinger | - | USA | 3,406m | 2:03.3 | ||
| 564 | Nigel Beagarie | 70 | GBR | 3,405m | 2:03.3 | ||
| 565 | Jeremie Breux | 30 | FRA | 3,404m | 2:03.3 | ||
| 566 | Mark Presseau | 48 | CAN | 3,403m | 2:03.4 | ||
| 566 | Scott Tercero | 41 | Hilo, HI | USA | 3,403m | 2:03.4 | |
| 568 | Scott Doyland | 50 | GBR | 3,401m | 2:03.4 | ||
| 569 | Thomas Hanner | 56 | GER | 3,400m | 2:03.5 | ||
| 569 | Jason Wegner | 45 | USA | 3,400m | 2:03.5 | ||
| 571 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,399m | 2:03.5 | |
| 572 | Paul Cashmore | 43 | GBR | 3,398m | 2:03.6 | ||
| 573 | Alex Houston | 36 | USA | 3,397m | 2:03.6 | ||
| 573 | Dan Reilly | 36 | USA | 3,397m | 2:03.6 | ||
| 575 | Shane Casey | 49 | MI | USA | 3,396m | 2:03.6 | |
| 576 | Oliver Roll | 51 | Butzbach | GER | 3,394m | 2:03.7 | |
| 577 | Luke Seaberg | 32 | USA | 3,393m | 2:03.7 | ||
| 577 | Aaron Lehman | 45 | USA | 3,393m | 2:03.7 | ||
| 579 | Jaanus Pettai | 33 | EST | 3,392m | 2:03.8 | ||
| 579 | Laura Frei | 32 | SUI | 3,392m | 2:03.8 | ||
| 581 | Jacob Lee | 41 | KOR | 3,391m | 2:03.8 | ||
| 581 | Sean Beeson | 38 | USA | 3,391m | 2:03.8 | ||
| 583 | brian monroe | 49 | TX | USA | 3,389m | 2:03.9 | |
| 584 | Ken McDonald | - | GBR | 3,388m | 2:03.9 | ||
| 585 | Warren Lloyd | 52 | AUS | 3,387m | 2:04.0 | ||
| 586 | Laurent Le Flohic | 51 | FRA | 3,386m | 2:04.0 | ||
| 587 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,385m | 2:04.0 | |
| 588 | Matt Craven | 38 | Portland, OR | USA | 3,384m | 2:04.1 | |
| 588 | Ron Hogue | 55 | Hanmer, ON | CAN | 3,384m | 2:04.1 | |
| 590 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 3,383m | 2:04.1 | |
| 590 | Zach Tinsley | 40 | USA | 3,383m | 2:04.1 | ||
| 592 | Eric Watson | 36 | USA | 3,380m | 2:04.2 | ||
| 592 | Sébastien Lépine | 35 | CAN | 3,380m | 2:04.2 | ||
| 594 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,379m | 2:04.2 |
| 594 | Raymond Tartal | 38 | USA | 3,379m | 2:04.2 | ||
| 596 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,378m | 2:04.3 |
| 597 | Lóránd Véger | 31 | HUN | 3,377m | 2:04.3 | ||
| 597 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,377m | 2:04.3 | |
| 599 | Todd Fahlsing | 50 | USA | 3,376m | 2:04.4 | ||
| 600 | Danielle Rustem | 28 | USA | 3,375m | 2:04.4 |