Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
701 Tyler Jackson 24 CAN 3,306m 2:07.0
702 Matt McLay 51 GBR 3,305m 2:07.0
702 Erica Spann 47 USA 3,305m 2:07.0
704 David Hays 57 USA 3,301m 2:07.2
704 Lance Hands 57 USA 3,301m 2:07.2
704 Ian Bennett 50 USA 3,301m 2:07.2
707 Giancarlo Bruni 34 USA 3,300m 2:07.2
707 Timo Doyle 52 USA 3,300m 2:07.2
709 Brian Jennison 58 USA 3,298m 2:07.3
709 Shauri Avalon 45 GER 3,298m 2:07.3
709 ronnie japitana 43 PHI 3,298m 2:07.3
709 Mitch Berman 63 USA 3,298m 2:07.3
709 Hannah Green 42 USA 3,298m 2:07.3
714 Allison Gootkin 25 USA 3,296m 2:07.4
715 Pete Ware 61 USA 3,292m 2:07.5
715 Brian Michalski 35 USA 3,292m 2:07.5
717 Albin Moser 78 USA 3,291m 2:07.6
718 David Greene 41 USA 3,290m 2:07.6
719 Sven Herrmann 58 GER 3,288m 2:07.7
719 William Junkin 67 USA 3,288m 2:07.7
721 Søren Damgaard 68 DEN 3,287m 2:07.7
722 Kenny Snyder 43 USA 3,285m 2:07.8
722 Richard O'Brien 55 USA 3,285m 2:07.8
722 Lamar Lewis 62 USA 3,285m 2:07.8
725 Andrew Lubiewski 44 USA 3,284m 2:07.8
725 Christopher White 54 USA 3,284m 2:07.8
727 Mu Jin Lee 41 KOR 3,283m 2:07.9
728 Marloes van Kleef 45 NED 3,282m 2:07.9
728 Adam Rust 54 USA 3,282m 2:07.9
728 Benjamin Adams 46 USA 3,282m 2:07.9
728 Matt Radkie 37 CAN 3,282m 2:07.9
732 John Weil 72 USA 3,280m 2:08.0
733 jan man 31 NED 3,279m 2:08.0
733 Mark Veenstra 43 CAN 3,279m 2:08.0
733 Donald Cramb 61 USA 3,279m 2:08.0
736 Jeffrey Halaas 55 USA 3,278m 2:08.1
737 Joy Thomas 62 USA 3,277m 2:08.1
737 Dimitrios konistis 49 GRE 3,277m 2:08.1
739 Andy Stewart 58 AUS 3,275m 2:08.2
739 Jake Wallace 38 USA 3,275m 2:08.2
739 James Yearous 53 CAN 3,275m 2:08.2
742 Adam P. Venanzi 38 USA 3,274m 2:08.2
743 Ricardo Freire 41 BRA 3,272m 2:08.3
743 Kristin Naber 35 USA 3,272m 2:08.3
743 Nathan Bomar 18 USA 3,272m 2:08.3
746 준영 홍 34 KOR 3,271m 2:08.4
746 Alexander Broling 52 USA 3,271m 2:08.4
748 Ray Boylan 75 USA 3,270m 2:08.4
749 Amanda Durrant 47 GBR 3,264m 2:08.6
749 Jun Li 36 USA 3,264m 2:08.6