Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Erica Spann | 47 | Cary, NC | USA | 3,305 | 2:07.0 | |
| 702 | David Hays | 57 | Minerva Park, OH | USA | 3,301 | 2:07.2 | |
| 702 | Lance Hands | 57 | USA | 3,301 | 2:07.2 | ||
| 702 | Ian Bennett | 50 | St Albans, WV | USA | 3,301 | 2:07.2 | |
| 705 | Giancarlo Bruni | 34 | USA | 3,300 | 2:07.2 | ||
| 705 | Timo Doyle | 52 | USA | 3,300 | 2:07.2 | ||
| 707 | Brian Jennison | 58 | South Hero, VT | USA | 3,298 | 2:07.3 | |
| 707 | Shauri Avalon | 45 | GER | 3,298 | 2:07.3 | ||
| 707 | ronnie japitana | 43 | PHI | 3,298 | 2:07.3 | ||
| 707 | Mitch Berman | 63 | Mentor, OH | USA | 3,298 | 2:07.3 | |
| 707 | Hannah Green | 42 | USA | 3,298 | 2:07.3 | ||
| 712 | Allison Gootkin | 25 | USA | 3,296 | 2:07.4 | ||
| 713 | Pete Ware | 61 | USA | 3,292 | 2:07.5 | ||
| 713 | Brian Michalski | 35 | USA | 3,292 | 2:07.5 | ||
| 715 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,291 | 2:07.6 |
| 716 | David Greene | 41 | USA | 3,290 | 2:07.6 | ||
| 717 | Sven Herrmann | 58 | Berlin | GER | 3,288 | 2:07.7 | |
| 717 | William Junkin | 67 | USA | 3,288 | 2:07.7 | ||
| 719 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,287 | 2:07.7 | |
| 720 | Kenny Snyder | 43 | USA | 3,285 | 2:07.8 | ||
| 720 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 3,285 | 2:07.8 |
| 720 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:07.8 |
| 723 | Andrew Lubiewski | 44 | USA | 3,284 | 2:07.8 | ||
| 723 | Christopher White | 54 | USA | 3,284 | 2:07.8 | ||
| 725 | Mu Jin Lee | 41 | Seoul | KOR | 3,283 | 2:07.9 | |
| 726 | M van K | 45 | NED | 3,282 | 2:07.9 | ||
| 726 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 3,282 | 2:07.9 |
| 726 | Benjamin Adams | 46 | USA | 3,282 | 2:07.9 | ||
| 726 | Matt Radkie | 37 | AB | CAN | 3,282 | 2:07.9 | |
| 730 | John Weil | 72 | New Orleans, LA | USA | 3,280 | 2:08.0 | |
| 731 | jan man | 31 | NED | 3,279 | 2:08.0 | ||
| 731 | Mark Veenstra | 43 | Hamilton, ON | CAN | 3,279 | 2:08.0 | |
| 731 | Donald Cramb | 61 | USA | 3,279 | 2:08.0 | ||
| 734 | Jeffrey Halaas | 55 | USA | 3,278 | 2:08.1 | ||
| 735 | Joy Thomas | 62 | Kerrville , TX | USA | 3,277 | 2:08.1 | |
| 735 | Dimitrios konistis | 49 | GRE | 3,277 | 2:08.1 | ||
| 737 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,275 | 2:08.2 | |
| 737 | Jake Wallace | 38 | USA | 3,275 | 2:08.2 | ||
| 737 | James Yearous | 53 | CAN | 3,275 | 2:08.2 | ||
| 740 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,274 | 2:08.2 | |
| 741 | Ricardo Freire | 41 | BRA | 3,272 | 2:08.3 | ||
| 741 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,272 | 2:08.3 |
| 741 | Nathan Bomar | 18 | USA | 3,272 | 2:08.3 | ||
| 744 | 준영 홍 | 34 | KOR | 3,271 | 2:08.4 | ||
| 744 | Alexander Broling | 52 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,271 | 2:08.4 |
| 746 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:08.4 |
| 747 | Amanda Durrant | 47 | GBR | 3,264 | 2:08.6 | ||
| 747 | Jun Li | 36 | USA | 3,264 | 2:08.6 | ||
| 749 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:08.7 |
| 750 | Brian Alessio | 42 | USA | 3,262 | 2:08.7 |