Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
800 | Peter O’Connell | 34 | USA | 3,222m | 2:10.3 | ||
800 | Ken Howie | 56 | GBR | 3,222m | 2:10.3 | ||
800 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 3,222m | 2:10.3 |
804 | Chris Walsh | 36 | GBR | 3,221m | 2:10.3 | ||
804 | Zeke Adame | 40 | USA | 3,221m | 2:10.3 | ||
804 | Jeff Smith | 44 | TX | USA | 3,221m | 2:10.3 | |
807 | Rich Pross | 59 | Templeton, IA | USA | 3,220m | 2:10.4 | |
808 | Ryan Walker | 46 | Visalia, CA | USA | 3,219m | 2:10.4 | |
809 | Jesse Clawson | 42 | USA | 3,218m | 2:10.5 | ||
809 | Terence Ephraim | 36 | FRA | CrossFit GVA | 3,218m | 2:10.5 | |
809 | Derek Eaton | 36 | USA | 3,218m | 2:10.5 | ||
812 | Michael vito | 32 | USA | 3,217m | 2:10.5 | ||
813 | Vicky Raynard | 49 | GBR | 3,216m | 2:10.5 | ||
813 | Michael Bui | 33 | USA | 3,216m | 2:10.5 | ||
813 | Lucy Russell | 40 | GBR | 3,216m | 2:10.5 | ||
816 | Frank Johannsen | 44 | GER | 3,215m | 2:10.6 | ||
816 | Ken Hanks | 62 | CT | USA | 3,215m | 2:10.6 | |
816 | K W | - | POL | 3,215m | 2:10.6 | ||
819 | Jean-François Cerles | 51 | FRA | 3,214m | 2:10.6 | ||
819 | Jose Leal | 31 | GER | 3,214m | 2:10.6 | ||
821 | Travis Guy | 28 | USA | 3,213m | 2:10.7 | ||
822 | Mark Arnold | 38 | GER | 3,212m | 2:10.7 | ||
822 | Dag-Rune Lågeide | 44 | NOR | 3,212m | 2:10.7 | ||
824 | Marc Pearson | 53 | Belvedere | GBR | 3,211m | 2:10.8 | |
824 | Iain Wilson | 61 | GBR | UK Military Veterans | 3,211m | 2:10.8 | |
826 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,210m | 2:10.8 | |
826 | Caitlin Messina | 33 | Newport News, VA | USA | 3,210m | 2:10.8 | |
826 | Howard Altman | 63 | USA | 3,210m | 2:10.8 | ||
826 | Kevin Huber | 41 | USA | 3,210m | 2:10.8 | ||
830 | EB Harris | 36 | USA | 3,209m | 2:10.8 | ||
831 | Marcin Dąbek | 48 | Inowrocław | POL | 3,208m | 2:10.9 | |
832 | H Barhorst | 41 | USA | 3,207m | 2:10.9 | ||
832 | Lars Z | 30 | GER | 3,207m | 2:10.9 | ||
832 | Tyler Gootkin | 26 | USA | 3,207m | 2:10.9 | ||
832 | Roger Saur | 59 | USA | 3,207m | 2:10.9 | ||
836 | Belle Toghill | 54 | Oakham | GBR | 3,204m | 2:11.0 | |
836 | Fermin Guzman | 37 | USA | 3,204m | 2:11.0 | ||
838 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,203m | 2:11.1 | |
839 | Rob Moseley | 67 | Isleworth | GBR | 3,202m | 2:11.1 | |
839 | Chip Pearce | 69 | USA | 3,202m | 2:11.1 | ||
841 | Walter Mayfield | 60 | Anderson, SC | USA | 3,201m | 2:11.2 | |
842 | Jakub A | 35 | Warszawa | POL | 3,199m | 2:11.2 | |
842 | Maxime Brisson | 41 | CAN | 3,199m | 2:11.2 | ||
844 | Sean Webb | 65 | East Lothian | GBR | RowAlong | 3,198m | 2:11.3 |
844 | Paddy Cairns | 53 | GBR | 3,198m | 2:11.3 | ||
846 | Stuart Hare | 47 | GBR | 3,197m | 2:11.3 | ||
846 | Henry Foerster | 40 | USA | 3,197m | 2:11.3 | ||
846 | NICHOLAS TORRES | 44 | TX | USA | 3,197m | 2:11.3 | |
849 | Sam McFall | 42 | USA | 3,196m | 2:11.4 | ||
849 | Matt McDonald | 40 | USA | 3,196m | 2:11.4 |