Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ozzy Conte	58		USA	Darkhorse Rowing	3,222m	2:10.3
801	Peter O’Connell	34		USA		3,222m	2:10.3
801	Ken Howie	56		GBR		3,222m	2:10.3
801	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	3,222m	2:10.3
805	Chris Walsh	36		GBR		3,221m	2:10.3
805	Zeke Adame	40		USA		3,221m	2:10.3
805	Jeff Smith	44	TX	USA		3,221m	2:10.3
808	Rich Pross	59	Templeton, IA	USA		3,220m	2:10.4
809	Ryan Walker	46	Visalia, CA	USA		3,219m	2:10.4
810	Jesse Clawson	42		USA		3,218m	2:10.5
810	Terence Ephraim	36		FRA	CrossFit GVA	3,218m	2:10.5
810	Derek Eaton	36		USA		3,218m	2:10.5
813	Michael vito	32		USA		3,217m	2:10.5
814	Vicky Raynard	49		GBR		3,216m	2:10.5
814	Michael Bui	33		USA		3,216m	2:10.5
814	Lucy Russell	40		GBR		3,216m	2:10.5
817	Frank Johannsen	44		GER		3,215m	2:10.6
817	Ken Hanks	62	CT	USA		3,215m	2:10.6
817	K W	-		POL		3,215m	2:10.6
820	Jean-François Cerles	51		FRA		3,214m	2:10.6
820	Jose Leal	31		GER		3,214m	2:10.6
822	Travis Guy	28		USA		3,213m	2:10.7
823	Mark Arnold	38		GER		3,212m	2:10.7
823	Dag-Rune Lågeide	44		NOR		3,212m	2:10.7
825	Marc Pearson	53	Belvedere	GBR		3,211m	2:10.8
825	Iain Wilson	61		GBR	UK Military Veterans	3,211m	2:10.8
827	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,210m	2:10.8
827	Caitlin Messina	33	Newport News, VA	USA		3,210m	2:10.8
827	Howard Altman	63		USA		3,210m	2:10.8
827	Kevin Huber	41		USA		3,210m	2:10.8
831	EB Harris	36		USA		3,209m	2:10.8
832	Marcin Dąbek	48	Inowrocław	POL		3,208m	2:10.9
833	H Barhorst	41		USA		3,207m	2:10.9
833	Lars Z	30		GER		3,207m	2:10.9
833	Tyler Gootkin	26		USA		3,207m	2:10.9
833	Roger Saur	59		USA		3,207m	2:10.9
837	Belle Toghill	54	Oakham	GBR		3,204m	2:11.0
837	Fermin Guzman	37		USA		3,204m	2:11.0
839	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,203m	2:11.1
840	Rob Moseley	67	Isleworth	GBR		3,202m	2:11.1
840	Chip Pearce	69		USA		3,202m	2:11.1
842	Walter Mayfield	60	Anderson, SC	USA		3,201m	2:11.2
843	Jakub A	35	Warszawa	POL		3,199m	2:11.2
843	Maxime Brisson	41		CAN		3,199m	2:11.2
845	Sean Webb	65	East Lothian	GBR	RowAlong	3,198m	2:11.3
845	Paddy Cairns	53		GBR		3,198m	2:11.3
847	Stuart Hare	47		GBR		3,197m	2:11.3
847	Henry Foerster	40		USA		3,197m	2:11.3
847	NICHOLAS TORRES	44	TX	USA		3,197m	2:11.3
850	Sam McFall	42		USA		3,196m	2:11.4