Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	3,222	2:10.3
802	Chris Walsh	36		GBR		3,221	2:10.3
802	Zeke Adame	40		USA		3,221	2:10.3
802	Jeff Smith	44	TX	USA		3,221	2:10.3
805	Rich Pross	59	Templeton, IA	USA		3,220	2:10.4
806	Ryan Walker	46	Tulare, CA	USA		3,219	2:10.4
807	Jesse Clawson	42		USA		3,218	2:10.5
807	Terence Ephraim	36		FRA	CrossFit GVA	3,218	2:10.5
807	Derek Eaton	36		USA		3,218	2:10.5
810	Michael vito	32		USA		3,217	2:10.5
811	Vicky Raynard	49		GBR		3,216	2:10.5
811	Michael Bui	33		USA		3,216	2:10.5
811	Lucy Russell	40		GBR		3,216	2:10.5
814	Frank Johannsen	44		GER		3,215	2:10.6
814	Ken Hanks	62	CT	USA		3,215	2:10.6
814	K W	-		POL		3,215	2:10.6
817	Jean-François Cerles	51		FRA		3,214	2:10.6
817	Jose Leal	31		GER		3,214	2:10.6
819	Travis Guy	28		USA		3,213	2:10.7
820	Mark Arnold	38		GER		3,212	2:10.7
820	Dag-Rune Lågeide	44		NOR		3,212	2:10.7
822	Marc Pearson	53	Belvedere	GBR		3,211	2:10.8
822	Iain Wilson	61		GBR	UK Military Veterans	3,211	2:10.8
824	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,210	2:10.8
824	Caitlin Messina	33	Newport News, VA	USA		3,210	2:10.8
824	Howard Altman	63		USA		3,210	2:10.8
824	Kevin Huber	41		USA		3,210	2:10.8
828	EB Harris	36		USA		3,209	2:10.8
829	Marcin Dąbek	48	Inowrocław	POL		3,208	2:10.9
830	H Barhorst	41		USA		3,207	2:10.9
830	Lars Z	30		GER		3,207	2:10.9
830	Tyler Gootkin	26		USA		3,207	2:10.9
830	Roger Saur	59		USA		3,207	2:10.9
834	Belle Toghill	54	Oakham	GBR		3,204	2:11.0
834	Fermin Guzman	37		USA		3,204	2:11.0
836	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,203	2:11.1
837	Rob Moseley	67	Isleworth	GBR		3,202	2:11.1
837	Chip Pearce	69		USA		3,202	2:11.1
839	Walter Mayfield	60	Anderson, SC	USA		3,201	2:11.2
840	Jakub A	35	Warszawa	POL		3,199	2:11.2
840	Maxime Brisson	41		CAN		3,199	2:11.2
842	Sean Webb	65	East Lothian	GBR	RowAlong	3,198	2:11.3
842	Paddy Cairns	53		GBR		3,198	2:11.3
844	Stuart Hare	47		GBR		3,197	2:11.3
844	Henry Foerster	40		USA		3,197	2:11.3
844	NICHOLAS TORRES	44	TX	USA		3,197	2:11.3
847	Sam McFall	42		USA		3,196	2:11.4
847	Matt McDonald	40		USA		3,196	2:11.4
849	Joshua Trimble	47	MD	USA	U.S. Army Veterans	3,195	2:11.4
849	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,195	2:11.4