Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
801 Ozzy Conte 58 USA 3,222m 2:10.3
801 Peter O’Connell 34 USA 3,222m 2:10.3
801 Ken Howie 56 GBR 3,222m 2:10.3
801 Jill Hugessen 62 CAN 3,222m 2:10.3
805 Chris Walsh 36 GBR 3,221m 2:10.3
805 Zeke Adame 40 USA 3,221m 2:10.3
805 Jeff Smith 44 USA 3,221m 2:10.3
808 Rich Pross 59 USA 3,220m 2:10.4
809 Ryan Walker 46 USA 3,219m 2:10.4
810 Jesse Clawson 42 USA 3,218m 2:10.5
810 Terence Ephraim 36 FRA 3,218m 2:10.5
810 Derek Eaton 36 USA 3,218m 2:10.5
813 Michael vito 32 USA 3,217m 2:10.5
814 Vicky Raynard 49 GBR 3,216m 2:10.5
814 Michael Bui 33 USA 3,216m 2:10.5
814 Lucy Russell 40 GBR 3,216m 2:10.5
817 Frank Johannsen 44 GER 3,215m 2:10.6
817 Ken Hanks 62 USA 3,215m 2:10.6
817 K W - POL 3,215m 2:10.6
820 Jean-François Cerles 51 FRA 3,214m 2:10.6
820 Jose Leal 31 GER 3,214m 2:10.6
822 Travis Guy 28 USA 3,213m 2:10.7
823 Mark Arnold 38 GER 3,212m 2:10.7
823 Dag-Rune Lågeide 44 NOR 3,212m 2:10.7
825 Marc Pearson 53 GBR 3,211m 2:10.8
825 Iain Wilson 61 GBR 3,211m 2:10.8
827 Mike Abernathy 66 USA 3,210m 2:10.8
827 Caitlin Messina 33 USA 3,210m 2:10.8
827 Howard Altman 63 USA 3,210m 2:10.8
827 Kevin Huber 41 USA 3,210m 2:10.8
831 EB Harris 36 USA 3,209m 2:10.8
832 Marcin Dąbek 48 POL 3,208m 2:10.9
833 H Barhorst 41 USA 3,207m 2:10.9
833 Lars Z 30 GER 3,207m 2:10.9
833 Tyler Gootkin 26 USA 3,207m 2:10.9
833 Roger Saur 59 USA 3,207m 2:10.9
837 Belle Toghill 54 GBR 3,204m 2:11.0
837 Fermin Guzman 37 USA 3,204m 2:11.0
839 Jonathan Poore 59 GBR 3,203m 2:11.1
840 Rob Moseley 67 GBR 3,202m 2:11.1
840 Chip Pearce 69 USA 3,202m 2:11.1
842 Walter Mayfield 60 USA 3,201m 2:11.2
843 Jakub A 35 POL 3,199m 2:11.2
843 Maxime Brisson 41 CAN 3,199m 2:11.2
845 Sean Webb 65 GBR 3,198m 2:11.3
845 Paddy Cairns 53 GBR 3,198m 2:11.3
847 Stuart Hare 47 GBR 3,197m 2:11.3
847 Henry Foerster 40 USA 3,197m 2:11.3
847 NICHOLAS TORRES 44 USA 3,197m 2:11.3
850 Sam McFall 42 USA 3,196m 2:11.4