Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Ken Howie	56		GBR		3,222	2:10.3
799	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	3,222	2:10.3
803	Chris Walsh	36		GBR		3,221	2:10.3
803	Zeke Adame	40		USA		3,221	2:10.3
803	Jeff Smith	44	TX	USA		3,221	2:10.3
806	Rich Pross	59	Templeton, IA	USA		3,220	2:10.4
807	Ryan Walker	46	Tulare, CA	USA		3,219	2:10.4
808	Jesse Clawson	42		USA		3,218	2:10.5
808	Terence Ephraim	36		FRA	CrossFit GVA	3,218	2:10.5
808	Derek Eaton	36		USA		3,218	2:10.5
811	Michael vito	32		USA		3,217	2:10.5
812	Vicky Raynard	49		GBR		3,216	2:10.5
812	Michael Bui	33		USA		3,216	2:10.5
812	Lucy Russell	40		GBR		3,216	2:10.5
815	Frank Johannsen	44		GER		3,215	2:10.6
815	Ken Hanks	62	CT	USA		3,215	2:10.6
815	K W	-		POL		3,215	2:10.6
818	Jean-François Cerles	51		FRA		3,214	2:10.6
818	Jose Leal	31		GER		3,214	2:10.6
820	Travis Guy	28		USA		3,213	2:10.7
821	Mark Arnold	38		GER		3,212	2:10.7
821	Dag-Rune Lågeide	44		NOR		3,212	2:10.7
823	Marc Pearson	53	Belvedere	GBR		3,211	2:10.8
823	Iain Wilson	61		GBR	UK Military Veterans	3,211	2:10.8
825	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,210	2:10.8
825	Caitlin Messina	33	Newport News, VA	USA		3,210	2:10.8
825	Howard Altman	63		USA		3,210	2:10.8
825	Kevin Huber	41		USA		3,210	2:10.8
829	EB Harris	36		USA		3,209	2:10.8
830	Marcin Dąbek	48	Inowrocław	POL		3,208	2:10.9
831	H Barhorst	41		USA		3,207	2:10.9
831	Lars Z	30		GER		3,207	2:10.9
831	Tyler Gootkin	26		USA		3,207	2:10.9
831	Roger Saur	59		USA		3,207	2:10.9
835	Belle Toghill	54	Oakham	GBR		3,204	2:11.0
835	Fermin Guzman	37		USA		3,204	2:11.0
837	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,203	2:11.1
838	Rob Moseley	67	Isleworth	GBR		3,202	2:11.1
838	Chip Pearce	69		USA		3,202	2:11.1
840	Walter Mayfield	60	Anderson, SC	USA		3,201	2:11.2
841	Jakub A	35	Warszawa	POL		3,199	2:11.2
841	Maxime Brisson	41		CAN		3,199	2:11.2
843	Sean Webb	65	East Lothian	GBR	RowAlong	3,198	2:11.3
843	Paddy Cairns	53		GBR		3,198	2:11.3
845	Stuart Hare	47		GBR		3,197	2:11.3
845	Henry Foerster	40		USA		3,197	2:11.3
845	NICHOLAS TORRES	44	TX	USA		3,197	2:11.3
848	Sam McFall	42		USA		3,196	2:11.4
848	Matt McDonald	40		USA		3,196	2:11.4
850	Joshua Trimble	47	MD	USA	U.S. Army Veterans	3,195	2:11.4