Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
900 Zachary Harms 38 USA 3,153m 2:13.2
900 Katie De Rego 33 USA 3,153m 2:13.2
903 Anders Enger 42 NOR 3,151m 2:13.2
903 Terry O'Neill 59 NZL 3,151m 2:13.2
905 Darren Maloney 45 GBR 3,150m 2:13.3
906 Mateusz Mszyca 31 POL 3,149m 2:13.3
906 Robert Birdsell 36 USA 3,149m 2:13.3
908 Jack Vestal 39 USA 3,148m 2:13.4
908 Anthony Brannon 54 USA 3,148m 2:13.4
910 Ren c 42 CAN 3,146m 2:13.5
911 Mike Hurley 87 GBR 3,145m 2:13.5
911 Jason Wyman 38 USA 3,145m 2:13.5
911 Chris Stamm 51 USA 3,145m 2:13.5
911 Ian Robinson 51 ESP 3,145m 2:13.5
911 Colin Shirriff 65 CAN 3,145m 2:13.5
916 Soohyun Kim 40 KOR 3,144m 2:13.5
916 tony srithai 40 USA 3,144m 2:13.5
918 Jim Rockwell 64 USA 3,143m 2:13.6
919 Janani Zinburg 27 GER 3,142m 2:13.6
920 Robert Hillman 74 USA 3,141m 2:13.7
920 V N 46 GBR 3,141m 2:13.7
920 Monique Cargill 52 USA 3,141m 2:13.7
923 Natalie Whoopi 34 GER 3,139m 2:13.8
923 Mike Kim 48 USA 3,139m 2:13.8
925 Richard Williams 63 GBR 3,138m 2:13.8
926 Xing Xu - USA 3,137m 2:13.8
927 Astrid Harris 54 NZL 3,136m 2:13.9
927 Ryan Welsh 39 CAN 3,136m 2:13.9
929 Paul Buchanan 38 USA 3,135m 2:13.9
929 Jason Jones 43 USA 3,135m 2:13.9
929 Urmas Kukk 58 EST 3,135m 2:13.9
932 Hans Pesch 53 GER 3,134m 2:14.0
932 Doug Mark 56 USA 3,134m 2:14.0
932 Jonathan Esche 45 USA 3,134m 2:14.0
935 Armin Hurtz 70 SUI 3,132m 2:14.0
936 Andres Bernaciak 39 USA 3,131m 2:14.1
937 Darren Wright 51 USA 3,129m 2:14.2
938 Rick Nangano 47 USA 3,128m 2:14.2
939 kan fu 37 CHN 3,127m 2:14.3
939 John Wolfe 76 USA 3,127m 2:14.3
939 Ben Kahn 34 USA 3,127m 2:14.3
942 Hans Pfeil 59 GER 3,126m 2:14.3
942 Adam G 63 USA 3,126m 2:14.3
944 Thomas Bischof 49 SUI 3,124m 2:14.4
945 sf camca 44 USA 3,123m 2:14.4
946 Saad Khan 34 AUS 3,121m 2:14.5
947 Katherine Gortner 23 USA 3,120m 2:14.6
947 Marco Scholz 51 GER 3,120m 2:14.6
949 Rolf Riis 60 NOR 3,114m 2:14.8
950 Stacy Story 43 USA 3,113m 2:14.9