Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Zachary Harms	38	Waco, TX	USA		3,153m	2:13.2
900	Katie De Rego	33	NC	USA	U.S. Coast Guard	3,153m	2:13.2
903	Anders Enger	42		NOR		3,151m	2:13.2
903	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,151m	2:13.2
905	Darren Maloney	45		GBR	ZOLL VRC	3,150m	2:13.3
906	Mateusz Mszyca	31		POL		3,149m	2:13.3
906	Robert Birdsell	36		USA		3,149m	2:13.3
908	Jack Vestal	39	Dallas, TX	USA		3,148m	2:13.4
908	Anthony Brannon	54		USA		3,148m	2:13.4
910	Ren c	42	ON	CAN		3,146m	2:13.5
911	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	3,145m	2:13.5
911	Jason Wyman	38		USA		3,145m	2:13.5
911	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,145m	2:13.5
911	Ian Robinson	51		ESP		3,145m	2:13.5
911	Colin Shirriff	65	TORONTO	CAN		3,145m	2:13.5
916	Soohyun Kim	40		KOR		3,144m	2:13.5
916	tony srithai	40		USA		3,144m	2:13.5
918	Jim Rockwell	64		USA		3,143m	2:13.6
919	Janani Zinburg	27		GER		3,142m	2:13.6
920	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,141m	2:13.7
920	V N	46	London	GBR		3,141m	2:13.7
920	Monique Cargill	52	NC	USA		3,141m	2:13.7
923	Natalie Whoopi	34		GER		3,139m	2:13.8
923	Mike Kim	48	Los Angeles, CA	USA		3,139m	2:13.8
925	Richard Williams	63	King's Lynn	GBR		3,138m	2:13.8
926	Xing Xu	-		USA	Darkhorse Rowing	3,137m	2:13.8
927	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,136m	2:13.9
927	Ryan Welsh	39		CAN		3,136m	2:13.9
929	Paul Buchanan	38	Belmont, NC	USA		3,135m	2:13.9
929	Jason Jones	43		USA		3,135m	2:13.9
929	Urmas Kukk	58	Veskitaguse	EST		3,135m	2:13.9
932	Hans Pesch	53		GER		3,134m	2:14.0
932	Doug Mark	56	IN	USA		3,134m	2:14.0
932	Jonathan Esche	45	IA	USA		3,134m	2:14.0
935	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,132m	2:14.0
936	Andres Bernaciak	39		USA		3,131m	2:14.1
937	Darren Wright	51		USA	Age Without Limits	3,129m	2:14.2
938	Rick Nangano	47		USA		3,128m	2:14.2
939	kan fu	37		CHN		3,127m	2:14.3
939	John Wolfe	76		USA		3,127m	2:14.3
939	Ben Kahn	34	CA	USA		3,127m	2:14.3
942	Hans Pfeil	59		GER	Free Spirits	3,126m	2:14.3
942	Adam G	63	CA	USA		3,126m	2:14.3
944	Thomas Bischof	49	Gossau SG	SUI		3,124m	2:14.4
945	sf camca	44		USA		3,123m	2:14.4
946	Saad Khan	34		AUS		3,121m	2:14.5
947	Katherine Gortner	23		USA		3,120m	2:14.6
947	Marco Scholz	51	München	GER		3,120m	2:14.6
949	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,114m	2:14.8
950	Stacy Story	43		USA		3,113m	2:14.9