Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Darren Maloney	45		GBR	ZOLL VRC	3,150	2:13.3
902	Mateusz Mszyca	31		POL		3,149	2:13.3
902	Robert Birdsell	36		USA		3,149	2:13.3
904	Jack Vestal	39	Dallas, TX	USA		3,148	2:13.4
904	Anthony Brannon	54		USA		3,148	2:13.4
906	Ren c	42	ON	CAN		3,146	2:13.5
907	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	3,145	2:13.5
907	Jason Wyman	38		USA		3,145	2:13.5
907	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,145	2:13.5
907	Ian Robinson	51		ESP		3,145	2:13.5
907	Colin Shirriff	65	TORONTO	CAN		3,145	2:13.5
912	Soohyun Kim	40		KOR		3,144	2:13.5
912	tony srithai	40		USA		3,144	2:13.5
914	Jim Rockwell	64		USA		3,143	2:13.6
915	Janani Zinburg	27		GER		3,142	2:13.6
916	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,141	2:13.7
916	V N	46	London	GBR		3,141	2:13.7
916	Monique Cargill	52	NC	USA		3,141	2:13.7
919	Natalie Whoopi	34		GER		3,139	2:13.8
919	Mike Kim	48	Los Angeles, CA	USA		3,139	2:13.8
921	Richard Williams	63	King's Lynn	GBR		3,138	2:13.8
922	Xing Xu	-		USA	Darkhorse Rowing	3,137	2:13.8
923	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,136	2:13.9
923	Ryan Welsh	39		CAN		3,136	2:13.9
925	Paul Buchanan	38	Belmont, NC	USA		3,135	2:13.9
925	Jason Jones	43		USA		3,135	2:13.9
925	Urmas Kukk	58	Veskitaguse	EST		3,135	2:13.9
928	Hans Pesch	53		GER		3,134	2:14.0
928	Doug Mark	56	IN	USA		3,134	2:14.0
928	Jonathan Esche	45	IA	USA		3,134	2:14.0
931	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,132	2:14.0
932	Andres Bernaciak	39		USA		3,131	2:14.1
933	Darren Wright	51		USA	Age Without Limits	3,129	2:14.2
934	Rick Nangano	47		USA		3,128	2:14.2
935	kan fu	37		CHN		3,127	2:14.3
935	John Wolfe	76		USA		3,127	2:14.3
935	Ben Kahn	34	CA	USA		3,127	2:14.3
938	Hans Pfeil	59		GER	Free Spirits	3,126	2:14.3
938	Adam G	63	CA	USA		3,126	2:14.3
940	Thomas Bischof	49	Gossau SG	SUI		3,124	2:14.4
941	sf camca	44		USA		3,123	2:14.4
942	Saad Khan	34		AUS		3,121	2:14.5
943	Katherine Gortner	23		USA		3,120	2:14.6
943	Marco Scholz	51	München	GER		3,120	2:14.6
945	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,114	2:14.8
946	Stacy Story	43		USA		3,113	2:14.9
946	Ryan Carmellini	28		USA		3,113	2:14.9
948	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,112	2:14.9
948	patrick stacom	54		USA		3,112	2:14.9
950	Bob Lynn	70		USA		3,111	2:15.0