Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Katie De Rego	33	NC	USA	U.S. Coast Guard	3,153m	2:13.2
902	Anders Enger	42		NOR		3,151m	2:13.2
902	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,151m	2:13.2
904	Darren Maloney	45		GBR	ZOLL VRC	3,150m	2:13.3
905	Mateusz Mszyca	31		POL		3,149m	2:13.3
905	Robert Birdsell	36		USA		3,149m	2:13.3
907	Jack Vestal	39	Dallas, TX	USA		3,148m	2:13.4
907	Anthony Brannon	54		USA		3,148m	2:13.4
909	Ren c	42	ON	CAN		3,146m	2:13.5
910	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	3,145m	2:13.5
910	Jason Wyman	38		USA		3,145m	2:13.5
910	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,145m	2:13.5
910	Ian Robinson	51		ESP		3,145m	2:13.5
910	Colin Shirriff	65	TORONTO	CAN		3,145m	2:13.5
915	Soohyun Kim	40		KOR		3,144m	2:13.5
915	tony srithai	40		USA		3,144m	2:13.5
917	Jim Rockwell	64		USA		3,143m	2:13.6
918	Janani Zinburg	27		GER		3,142m	2:13.6
919	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,141m	2:13.7
919	V N	46	London	GBR		3,141m	2:13.7
919	Monique Cargill	52	NC	USA		3,141m	2:13.7
922	Natalie Whoopi	34		GER		3,139m	2:13.8
922	Mike Kim	48	Los Angeles, CA	USA		3,139m	2:13.8
924	Richard Williams	63	King's Lynn	GBR		3,138m	2:13.8
925	Xing Xu	-		USA	Darkhorse Rowing	3,137m	2:13.8
926	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,136m	2:13.9
926	Ryan Welsh	39		CAN		3,136m	2:13.9
928	Paul Buchanan	38	Belmont, NC	USA		3,135m	2:13.9
928	Jason Jones	43		USA		3,135m	2:13.9
928	Urmas Kukk	58	Veskitaguse	EST		3,135m	2:13.9
931	Hans Pesch	53		GER		3,134m	2:14.0
931	Doug Mark	56	IN	USA		3,134m	2:14.0
931	Jonathan Esche	45	IA	USA		3,134m	2:14.0
934	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,132m	2:14.0
935	Andres Bernaciak	39		USA		3,131m	2:14.1
936	Darren Wright	51		USA	Age Without Limits	3,129m	2:14.2
937	Rick Nangano	47		USA		3,128m	2:14.2
938	kan fu	37		CHN		3,127m	2:14.3
938	John Wolfe	76		USA		3,127m	2:14.3
938	Ben Kahn	34	CA	USA		3,127m	2:14.3
941	Hans Pfeil	59		GER	Free Spirits	3,126m	2:14.3
941	Adam G	63	CA	USA		3,126m	2:14.3
943	Thomas Bischof	49	Gossau SG	SUI		3,124m	2:14.4
944	sf camca	44		USA		3,123m	2:14.4
945	Saad Khan	34		AUS		3,121m	2:14.5
946	Katherine Gortner	23		USA		3,120m	2:14.6
946	Marco Scholz	51	München	GER		3,120m	2:14.6
948	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,114m	2:14.8
949	Stacy Story	43		USA		3,113m	2:14.9
949	Ryan Carmellini	28		USA		3,113m	2:14.9