Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Anders Enger	42		NOR		3,151	2:13.2
901	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,151	2:13.2
903	Darren Maloney	45		GBR	ZOLL VRC	3,150	2:13.3
904	Mateusz Mszyca	31		POL		3,149	2:13.3
904	Robert Birdsell	36		USA		3,149	2:13.3
906	Jack Vestal	39	Dallas, TX	USA		3,148	2:13.4
906	Anthony Brannon	54		USA		3,148	2:13.4
908	Ren c	42	ON	CAN		3,146	2:13.5
909	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	3,145	2:13.5
909	Jason Wyman	38		USA		3,145	2:13.5
909	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,145	2:13.5
909	Ian Robinson	51		ESP		3,145	2:13.5
909	Colin Shirriff	65	TORONTO	CAN		3,145	2:13.5
914	Soohyun Kim	40		KOR		3,144	2:13.5
914	tony srithai	40		USA		3,144	2:13.5
916	Jim Rockwell	64		USA		3,143	2:13.6
917	Janani Zinburg	27		GER		3,142	2:13.6
918	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,141	2:13.7
918	V N	46	London	GBR		3,141	2:13.7
918	Monique Cargill	52	NC	USA		3,141	2:13.7
921	Natalie Whoopi	34		GER		3,139	2:13.8
921	Mike Kim	48	Los Angeles, CA	USA		3,139	2:13.8
923	Richard Williams	63	King's Lynn	GBR		3,138	2:13.8
924	Xing Xu	-		USA	Darkhorse Rowing	3,137	2:13.8
925	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,136	2:13.9
925	Ryan Welsh	39		CAN		3,136	2:13.9
927	Paul Buchanan	38	Belmont, NC	USA		3,135	2:13.9
927	Jason Jones	43		USA		3,135	2:13.9
927	Urmas Kukk	58	Veskitaguse	EST		3,135	2:13.9
930	Hans Pesch	53		GER		3,134	2:14.0
930	Doug Mark	56	IN	USA		3,134	2:14.0
930	Jonathan Esche	45	IA	USA		3,134	2:14.0
933	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,132	2:14.0
934	Andres Bernaciak	39		USA		3,131	2:14.1
935	Darren Wright	51		USA	Age Without Limits	3,129	2:14.2
936	Rick Nangano	47		USA		3,128	2:14.2
937	kan fu	37		CHN		3,127	2:14.3
937	John Wolfe	76		USA		3,127	2:14.3
937	Ben Kahn	34	CA	USA		3,127	2:14.3
940	Hans Pfeil	59		GER	Free Spirits	3,126	2:14.3
940	Adam G	63	CA	USA		3,126	2:14.3
942	Thomas Bischof	49	Gossau SG	SUI		3,124	2:14.4
943	sf camca	44		USA		3,123	2:14.4
944	Saad Khan	34		AUS		3,121	2:14.5
945	Katherine Gortner	23		USA		3,120	2:14.6
945	Marco Scholz	51	München	GER		3,120	2:14.6
947	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,114	2:14.8
948	Stacy Story	43		USA		3,113	2:14.9
948	Ryan Carmellini	28		USA		3,113	2:14.9
950	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,112	2:14.9