Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joshua Trimble	47	MD	USA	U.S. Army Veterans	3,195m	2:11.4
851	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,195m	2:11.4
851	Tripp Starling	50		USA		3,195m	2:11.4
854	Erik Spierenburg	58		NED		3,194m	2:11.4
855	Patrick Morris	54		USA		3,191m	2:11.6
856	Jarrod Harrah	27	OH	USA		3,190m	2:11.6
856	Elio Lopez	42		VEN		3,190m	2:11.6
858	King Grant	59		USA		3,189m	2:11.7
859	Elizabeth Wu	34		USA		3,187m	2:11.7
859	Andreas Foerby	32		DEN		3,187m	2:11.7
859	Hub Houben	63	Heerlen	NED		3,187m	2:11.7
862	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,185m	2:11.8
862	Jennifer Pastore	53		USA		3,185m	2:11.8
864	Joseph Sceusa	37		USA		3,184m	2:11.9
864	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,184m	2:11.9
866	Jocelyn Fillion	39		CAN		3,182m	2:11.9
867	William Smart	45		GBR		3,181m	2:12.0
867	heather force	52	Spring Lake, MI	USA		3,181m	2:12.0
867	Gabriel G.	39		CAN		3,181m	2:12.0
867	Greg Whyte	69		USA		3,181m	2:12.0
871	Alex Johannsen	34		USA		3,179m	2:12.1
871	Timothy Geraci	66	Waynesville, NC	USA		3,179m	2:12.1
871	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	3,179m	2:12.1
874	Casey Boyd	50	CO	USA		3,177m	2:12.2
874	Stephen Cook	56		GBR		3,177m	2:12.2
876	Drew Zerr	33		USA		3,176m	2:12.2
877	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,175m	2:12.2
877	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,175m	2:12.2
879	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,174m	2:12.3
879	Matthew Boyle	42	San Diego, CA	USA		3,174m	2:12.3
881	Kaela Inwood	36		AUS		3,173m	2:12.3
881	Tony Cinquini	75	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,173m	2:12.3
883	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,172m	2:12.4
883	António Romão	47		POR		3,172m	2:12.4
885	ZY Liu	36		CHN		3,169m	2:12.5
885	Deby Lit	37		ARG		3,169m	2:12.5
887	Alberto Sancho	38		CUB		3,167m	2:12.6
888	Daniel Fischer	41		GER		3,166m	2:12.6
888	Ma B	61	Crownsville, MD	USA		3,166m	2:12.6
890	Mark Swift	52	Eastbourne	GBR		3,163m	2:12.7
890	Matt F	35		USA		3,163m	2:12.7
892	JP Feeney	42		USA		3,162m	2:12.8
893	Terry Kinney	64		USA		3,160m	2:12.9
894	Brian Coffman	55		USA		3,159m	2:12.9
895	Samantha Hegarty	32		USA		3,158m	2:12.9
896	Polli Schildge	70	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,157m	2:13.0
897	Jim Colston	57		USA		3,156m	2:13.0
898	Martin Gibbins	66	Hedge End	GBR		3,155m	2:13.1
899	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,153m	2:13.2
899	Zachary Harms	38	Waco, TX	USA		3,153m	2:13.2