Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Matt McDonald | 40 | USA | 3,196m | 2:11.4 | ||
| 852 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,195m | 2:11.4 |
| 852 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,195m | 2:11.4 |
| 852 | Tripp Starling | 50 | USA | 3,195m | 2:11.4 | ||
| 855 | Erik Spierenburg | 58 | NED | 3,194m | 2:11.4 | ||
| 856 | Patrick Morris | 54 | USA | 3,191m | 2:11.6 | ||
| 857 | Jarrod Harrah | 27 | OH | USA | 3,190m | 2:11.6 | |
| 857 | Elio Lopez | 42 | VEN | 3,190m | 2:11.6 | ||
| 859 | King Grant | 59 | USA | 3,189m | 2:11.7 | ||
| 860 | Elizabeth Wu | 34 | USA | 3,187m | 2:11.7 | ||
| 860 | Andreas Foerby | 32 | DEN | 3,187m | 2:11.7 | ||
| 860 | Hub Houben | 63 | Heerlen | NED | 3,187m | 2:11.7 | |
| 863 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,185m | 2:11.8 |
| 863 | Jennifer Pastore | 53 | USA | 3,185m | 2:11.8 | ||
| 865 | Joseph Sceusa | 37 | USA | 3,184m | 2:11.9 | ||
| 865 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,184m | 2:11.9 |
| 867 | Jocelyn Fillion | 39 | CAN | 3,182m | 2:11.9 | ||
| 868 | William Smart | 45 | GBR | 3,181m | 2:12.0 | ||
| 868 | heather force | 52 | Spring Lake, MI | USA | 3,181m | 2:12.0 | |
| 868 | Gabriel G. | 39 | CAN | 3,181m | 2:12.0 | ||
| 868 | Greg Whyte | 69 | USA | 3,181m | 2:12.0 | ||
| 872 | Alex Johannsen | 34 | USA | 3,179m | 2:12.1 | ||
| 872 | Timothy Geraci | 66 | Waynesville, NC | USA | 3,179m | 2:12.1 | |
| 872 | Christina Georghiou | 40 | Irvine, CA | USA | University of California, Berkeley | 3,179m | 2:12.1 |
| 875 | Casey Boyd | 50 | CO | USA | 3,177m | 2:12.2 | |
| 875 | Stephen Cook | 56 | GBR | 3,177m | 2:12.2 | ||
| 877 | Drew Zerr | 33 | USA | 3,176m | 2:12.2 | ||
| 878 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,175m | 2:12.2 |
| 878 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,175m | 2:12.2 |
| 880 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,174m | 2:12.3 |
| 880 | Matthew Boyle | 42 | San Diego, CA | USA | 3,174m | 2:12.3 | |
| 882 | Kaela Inwood | 36 | AUS | 3,173m | 2:12.3 | ||
| 882 | Tony Cinquini | 75 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,173m | 2:12.3 |
| 884 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,172m | 2:12.4 |
| 884 | António Romão | 47 | POR | 3,172m | 2:12.4 | ||
| 886 | ZY Liu | 36 | CHN | 3,169m | 2:12.5 | ||
| 886 | Deby Lit | 37 | ARG | 3,169m | 2:12.5 | ||
| 888 | Alberto Sancho | 38 | CUB | 3,167m | 2:12.6 | ||
| 889 | Daniel Fischer | 41 | GER | 3,166m | 2:12.6 | ||
| 889 | Ma B | 61 | Crownsville, MD | USA | 3,166m | 2:12.6 | |
| 891 | Mark Swift | 52 | Eastbourne | GBR | 3,163m | 2:12.7 | |
| 891 | Matt F | 35 | USA | 3,163m | 2:12.7 | ||
| 893 | JP Feeney | 42 | USA | 3,162m | 2:12.8 | ||
| 894 | Terry Kinney | 64 | USA | 3,160m | 2:12.9 | ||
| 895 | Brian Coffman | 55 | USA | 3,159m | 2:12.9 | ||
| 896 | Samantha Hegarty | 32 | USA | 3,158m | 2:12.9 | ||
| 897 | Polli Schildge | 70 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,157m | 2:13.0 |
| 898 | Jim Colston | 57 | USA | 3,156m | 2:13.0 | ||
| 899 | Martin Gibbins | 66 | Hedge End | GBR | 3,155m | 2:13.1 | |
| 900 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,153m | 2:13.2 |