Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1451 Damaris Eaton 49 USA 2,410m 2:54.2
1452 michael heifetz 55 USA 2,409m 2:54.3
1452 Cynthia Swinbank 73 USA 2,409m 2:54.3
1454 Cindy Mullinax 61 USA 2,406m 2:54.5
1455 CA Nicholson 58 USA 2,403m 2:54.7
1456 Michael Brachmann 60 USA 2,395m 2:55.3
1457 Linhao Lin 43 CHN 2,386m 2:56.0
1458 Stacie Petter 45 USA 2,385m 2:56.1
1458 Susan Pulse 56 USA 2,385m 2:56.1
1458 Kira Gill 58 GER 2,385m 2:56.1
1461 Stephen Jabaut 73 USA 2,374m 2:56.9
1462 Kate Dugan 43 USA 2,369m 2:57.2
1463 Stacey Hamlet 57 USA 2,336m 2:59.7
1464 Roger Stroud 51 USA 2,328m 3:00.4
1465 Brian Taylor 52 USA 2,310m 3:01.8
1466 Lindsay Myles 38 CAN 2,308m 3:01.9
1467 L Bar 59 USA 2,297m 3:02.8
1468 조복임 ㆍ 66 KOR 2,292m 3:03.2
1469 Ron Allen 54 USA 2,290m 3:03.4
1470 Kari Buchanan 58 USA 2,283m 3:03.9
1470 Abigail Dixon 43 USA 2,283m 3:03.9
1472 Donna Rice 72 USA 2,280m 3:04.2
1473 Sana Kat 44 AUS 2,279m 3:04.2
1474 O Reyes 50 USA 2,275m 3:04.6
1475 Pam Terry 59 USA 2,273m 3:04.7
1476 jimmy setiono 42 INA 2,264m 3:05.5
1477 Elke Heinrich 44 BEL 2,261m 3:05.7
1478 Lacie Rider 31 USA 2,259m 3:05.9
1479 Phil Goldman 76 USA 2,258m 3:06.0
1480 Don Sykes 73 USA 2,253m 3:06.4
1481 Kimberley Miller 52 USA 2,243m 3:07.2
1482 Rose Pettit 56 USA 2,241m 3:07.4
1483 Pete S. 54 USA 2,239m 3:07.5
1484 Kathleen Pipeleers 46 BEL 2,232m 3:08.1
1484 Ginte Vaskys 52 USA 2,232m 3:08.1
1486 Angie Barrera 44 USA 2,230m 3:08.3
1487 Dan Murphy 62 USA 2,225m 3:08.7
1488 Alessio Misuri 47 ITA 2,205m 3:10.4
1489 Nancy Kolb 47 USA 2,198m 3:11.0
1489 Willie Long 37 USA 2,198m 3:11.0
1491 Vini Ponnachen 29 IND 2,156m 3:14.8
1492 Allissa Keoughan 42 USA 2,151m 3:15.2
1493 Rachel Nunlist 44 USA 2,147m 3:15.6
1494 Markus Godecki 45 GER 2,140m 3:16.2
1495 Lyn Philiben 59 USA 2,133m 3:16.9
1496 Ellen PELTON 47 USA 2,122m 3:17.9
1496 April Hardin 38 USA 2,122m 3:17.9
1498 Mikhail G 10 USA 2,120m 3:18.1
1499 Sian Williams 60 GBR 2,096m 3:20.3
1500 Michele Conner 54 USA 2,062m 3:23.6