Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 2,409 | 2:54.3 | |
| 1452 | Cindy Mullinax | 61 | USA | 2,406 | 2:54.5 | ||
| 1453 | CA Nicholson | 58 | USA | CROSSFIT | 2,403 | 2:54.7 | |
| 1454 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,395 | 2:55.3 |
| 1455 | Linhao Lin | 43 | CHN | 2,386 | 2:56.0 | ||
| 1456 | Stacie Petter | 45 | NC | USA | 2,385 | 2:56.1 | |
| 1456 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,385 | 2:56.1 |
| 1456 | Kira Gill | 58 | GER | 2,385 | 2:56.1 | ||
| 1459 | Stephen Jabaut | 73 | USA | 2,374 | 2:56.9 | ||
| 1460 | Kate Dugan | 43 | USA | 2,369 | 2:57.2 | ||
| 1461 | Stacey Hamlet | 57 | USA | 2,336 | 2:59.7 | ||
| 1462 | Roger Stroud | 51 | USA | 2,328 | 3:00.4 | ||
| 1463 | Brian Taylor | 52 | Warner Robins, GA | USA | USAF Veterans | 2,310 | 3:01.8 |
| 1464 | Lindsay Myles | 38 | CAN | 2,308 | 3:01.9 | ||
| 1465 | L Bar | 59 | USA | 2,297 | 3:02.8 | ||
| 1466 | 조복임 ㆍ | 66 | KOR | 2,292 | 3:03.2 | ||
| 1467 | Ron Allen | 54 | USA | 2,290 | 3:03.4 | ||
| 1468 | Kari Buchanan | 58 | Norfolk, VA | USA | U.S. Navy Retired | 2,283 | 3:03.9 |
| 1468 | Abigail Dixon | 43 | USA | 2,283 | 3:03.9 | ||
| 1470 | Donna Rice | 72 | Chicago, IL | USA | 2,280 | 3:04.2 | |
| 1471 | Sana Kat | 44 | AUS | 2,279 | 3:04.2 | ||
| 1472 | O Reyes | 50 | USA | 2,275 | 3:04.6 | ||
| 1473 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,273 | 3:04.7 | |
| 1474 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 2,264 | 3:05.5 |
| 1475 | Elke Heinrich | 44 | BEL | 2,261 | 3:05.7 | ||
| 1476 | Lacie Rider | 31 | USA | 2,259 | 3:05.9 | ||
| 1477 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,258 | 3:06.0 |
| 1478 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 2,253 | 3:06.4 |
| 1479 | Kimberley Miller | 52 | USA | 2,243 | 3:07.2 | ||
| 1480 | Rose Pettit | 56 | Elkview, WV | USA | 2,241 | 3:07.4 | |
| 1481 | Pete S. | 54 | USA | 2,239 | 3:07.5 | ||
| 1482 | Kathleen Pipeleers | 46 | BEL | 2,232 | 3:08.1 | ||
| 1482 | Ginte Vaskys | 52 | USA | 2,232 | 3:08.1 | ||
| 1484 | Angie Barrera | 44 | USA | 2,230 | 3:08.3 | ||
| 1485 | Dan Murphy | 62 | Antioch, CA | USA | 2,225 | 3:08.7 | |
| 1486 | Alessio Misuri | 47 | ITA | 2,205 | 3:10.4 | ||
| 1487 | Nancy Kolb | 47 | USA | 2,198 | 3:11.0 | ||
| 1487 | Willie Long | 37 | USA | 2,198 | 3:11.0 | ||
| 1489 | Vini Ponnachen | 29 | IND | 2,156 | 3:14.8 | ||
| 1490 | Allissa Keoughan | 42 | USA | 2,151 | 3:15.2 | ||
| 1491 | Rachel Nunlist | 44 | USA | 2,147 | 3:15.6 | ||
| 1492 | Markus Godecki | 45 | GER | 2,140 | 3:16.2 | ||
| 1493 | Lyn Philiben | 59 | USA | 2,133 | 3:16.9 | ||
| 1494 | Ellen PELTON | 47 | USA | 2,122 | 3:17.9 | ||
| 1494 | April Hardin | 38 | USA | 2,122 | 3:17.9 | ||
| 1496 | Mikhail G | 10 | USA | 2,120 | 3:18.1 | ||
| 1496 | Anton Golowin | 43 | USA | 2,120 | 3:18.1 | ||
| 1498 | Sian Williams | 60 | GBR | 2,096 | 3:20.3 | ||
| 1499 | Michele Conner | 54 | USA | 2,062 | 3:23.6 | ||
| 1499 | Halyna Boulanger | 31 | CAN | 2,062 | 3:23.6 |