Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nikoletta Tatar	37		HUN		2,937m	2:23.0
1152	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,936m	2:23.0
1153	Dana Shadoan	20		USA		2,935m	2:23.1
1153	Tonya Wirtz	33	IL	USA		2,935m	2:23.1
1155	Tom Seabolt	70	Port Orange, FL	USA		2,934m	2:23.1
1155	Jennifer Phillips	52	Boston, MA	USA		2,934m	2:23.1
1157	Audi Claros	44		USA		2,933m	2:23.1
1158	Elspeth Jarman	32		AUS		2,932m	2:23.2
1158	Kyle Jones	39		USA		2,932m	2:23.2
1160	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,931m	2:23.2
1160	shelli taylor	55	Austin, TX	USA	Texas Rowing Center	2,931m	2:23.2
1160	Valerie Dunn	54		USA	Prince William Rowing Club	2,931m	2:23.2
1163	Dominik Steiner	54	Tokyo	JPN		2,926m	2:23.5
1164	david seo	34		KOR		2,925m	2:23.5
1165	Heather Paff	38		USA		2,924m	2:23.6
1166	Heather Kinsey	30	ON	CAN		2,923m	2:23.6
1167	Ray King	38		USA		2,920m	2:23.8
1168	Avinash Rufus Singh Jeyasingh	35		GBR		2,918m	2:23.9
1168	Rachel Atherton	37		GBR	Northwich Rowing Club, Cheshire	2,918m	2:23.9
1170	Mathew Brown	43		GBR		2,917m	2:23.9
1171	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,914m	2:24.1
1172	Kevin Grant	52		USA		2,912m	2:24.2
1173	Peter Offermann	78	Montclair, NJ	USA		2,911m	2:24.2
1174	Alexandre Lepage	50	Montreal, QC	CAN		2,910m	2:24.3
1175	Todd White	61	Auburn	USA		2,909m	2:24.3
1176	Ishita Sitwala	35		IND		2,907m	2:24.4
1176	Catherine Austin	14		AUS		2,907m	2:24.4
1178	Fi Cu	54	London	GBR	RowAlong	2,906m	2:24.5
1178	Gene Kelley	71		USA		2,906m	2:24.5
1180	May Leinhart	42		USA		2,905m	2:24.5
1181	Craig Dickson	51	OK	USA		2,902m	2:24.7
1182	Richard Garman	66		USA		2,901m	2:24.7
1183	Rajath B	43		USA		2,900m	2:24.8
1184	Peter Tallardy	28		USA		2,899m	2:24.8
1185	Heather Wilhelm	41	NC	USA		2,898m	2:24.9
1185	Jennifer Griggs	51		USA		2,898m	2:24.9
1187	john mayberry	63		USA		2,894m	2:25.1
1188	Andy Ottele	53		USA		2,893m	2:25.1
1188	Terrence Ford	49	AZ	USA		2,893m	2:25.1
1190	Meagan Boersma	35		USA		2,892m	2:25.2
1191	Steve Collins	49		USA		2,891m	2:25.2
1191	Egidijus Petronis	42		LTU		2,891m	2:25.2
1193	Robin Lindgren	31		SWE		2,890m	2:25.3
1193	Phillip Cicione	58		USA		2,890m	2:25.3
1195	James Arrindell	73	Port of Spain	TRI		2,889m	2:25.3
1195	Treven Wong	32		USA		2,889m	2:25.3
1197	Sven Rode	55		GER		2,888m	2:25.4
1198	Ed Cusack	79	Haddonfield, NJ	USA		2,886m	2:25.5
1199	Youssef KSIYER	39		MAR		2,885m	2:25.5
1199	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,885m	2:25.5