Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Tonya Wirtz	33	IL	USA		2,935	2:23.1
1152	Tom Seabolt	70	Port Orange, FL	USA		2,934	2:23.1
1152	Jennifer Phillips	52	Boston, MA	USA		2,934	2:23.1
1154	Audi Claros	44		USA		2,933	2:23.1
1155	Elspeth Jarman	32		AUS		2,932	2:23.2
1155	Kyle Jones	39		USA		2,932	2:23.2
1157	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,931	2:23.2
1157	Shelli Copelan	55	Austin, TX	USA	Texas Rowing Center	2,931	2:23.2
1157	Valerie Dunn	54		USA	Prince William Rowing Club	2,931	2:23.2
1160	Dominik Steiner	54	Tokyo	JPN		2,926	2:23.5
1161	david seo	34		KOR		2,925	2:23.5
1162	Heather Paff	38		USA		2,924	2:23.6
1163	Heather Kinsey	30	ON	CAN		2,923	2:23.6
1164	Ray King	38		USA		2,920	2:23.8
1165	Rufus Singh	35		GBR		2,918	2:23.9
1165	Rachel Atherton	37		GBR	Northwich Rowing Club, Cheshire	2,918	2:23.9
1167	Mathew Brown	43		GBR		2,917	2:23.9
1168	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:24.1
1169	Kevin Grant	52		USA		2,912	2:24.2
1170	Peter Offermann	78	Montclair, NJ	USA		2,911	2:24.2
1171	Alexandre Lepage	50	Montreal, QC	CAN		2,910	2:24.3
1172	Todd White	61	Auburn	USA		2,909	2:24.3
1173	Ishita Sitwala	35		IND		2,907	2:24.4
1173	Catherine Austin	14		AUS		2,907	2:24.4
1175	Fi Cu	54	London	GBR	RowAlong	2,906	2:24.5
1175	Gene Kelley	71	Tucson, AZ	USA		2,906	2:24.5
1177	May Leinhart	42		USA		2,905	2:24.5
1178	Craig Dickson	51	OK	USA		2,902	2:24.7
1179	Richard Garman	66		USA		2,901	2:24.7
1180	Rajath B	43		USA		2,900	2:24.8
1181	Peter Tallardy	28		USA		2,899	2:24.8
1182	Heather Wilhelm	41	NC	USA		2,898	2:24.9
1182	Jennifer Griggs	51		USA		2,898	2:24.9
1184	John Mayberry	63	Middletown, DE	USA		2,894	2:25.1
1185	Andy Ottele	53		USA		2,893	2:25.1
1185	Terrence Ford	49	AZ	USA		2,893	2:25.1
1187	Meagan Boersma	35		USA		2,892	2:25.2
1188	Steve Collins	49		USA		2,891	2:25.2
1188	Egidijus Petronis	42		LTU		2,891	2:25.2
1190	Robin Lindgren	31		SWE		2,890	2:25.3
1190	Phillip Cicione	58		USA		2,890	2:25.3
1192	James Arrindell	73	Port of Spain	TTO		2,889	2:25.3
1192	Treven Wong	32		USA		2,889	2:25.3
1194	Sven Rode	55		GER		2,888	2:25.4
1195	Ed Cusack	79	Haddonfield, NJ	USA		2,886	2:25.5
1196	Youssef KSIYER	39		MAR		2,885	2:25.5
1196	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,885	2:25.5
1196	Jason Mehrtens	39		USA		2,885	2:25.5
1199	Ashley Little	38		USA		2,880	2:25.8
1200	Jeremia Mleczko	42		USA		2,877	2:25.9