Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tiffany K	-		USA		2,826m	2:28.6
1251	Jedd BRAUNWARTH	38		USA		2,826m	2:28.6
1253	Freia Van den broeck	39		BEL		2,823m	2:28.7
1253	Trudy Kaltner	45		USA		2,823m	2:28.7
1253	O Lukas	32		GER		2,823m	2:28.7
1256	Stefanie McAllister	55		USA		2,822m	2:28.8
1257	Marc Heßling	49		GER		2,821m	2:28.8
1257	Valentín Jornet Casanova	49	Valencia	ESP		2,821m	2:28.8
1257	Miguel Blasco	61		ESP		2,821m	2:28.8
1260	Stephanie Cannaerts	35		BEL		2,819m	2:28.9
1261	Danyel Hamilton-Dewhurst	32		GBR		2,817m	2:29.0
1261	W Newt	56	FL	USA	U.S. Navy Veteran	2,817m	2:29.0
1263	Horving Ramos	56	MD	USA		2,814m	2:29.2
1263	Tom Bevilacqua	48	San Diego	USA		2,814m	2:29.2
1263	Jody May	52	MI	USA		2,814m	2:29.2
1266	Philip Reed	35		GBR		2,813m	2:29.3
1267	Josh Preston	47		USA		2,812m	2:29.3
1268	Gaby Bauman	36		USA		2,806m	2:29.6
1269	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,805m	2:29.7
1270	Rob Gancas	61	South Fayette, PA	USA		2,802m	2:29.8
1271	Jennifer Fryman	53		USA		2,801m	2:29.9
1272	Lui Ashton	49		AUS		2,799m	2:30.0
1273	Ursula Siebel	58		MAS		2,798m	2:30.1
1273	Robin Snead	50		USA		2,798m	2:30.1
1273	Bob Wilson	62		USA		2,798m	2:30.1
1276	Diva Moncada	37		USA		2,796m	2:30.2
1277	Daniel Wheeler	38		USA		2,794m	2:30.3
1278	Lucas Simmons	44		USA		2,793m	2:30.3
1279	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,792m	2:30.4
1280	Heather Young	43		CAN		2,791m	2:30.4
1281	willy robinson	58	Blue Ridge , GA	USA		2,789m	2:30.5
1282	Jason Chaplin	50		GBR		2,787m	2:30.6
1283	Jillian Testa	45		USA		2,784m	2:30.8
1283	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,784m	2:30.8
1285	云翔朱	48		CHN		2,782m	2:30.9
1286	Robert Friedrich	44		HUN		2,780m	2:31.0
1287	Tyler O	12		USA		2,777m	2:31.2
1288	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,776m	2:31.2
1289	Simon Krueger	34	Sammamish, WA	USA		2,775m	2:31.3
1290	Juliana Christ	41		GER		2,773m	2:31.4
1291	Brian McCormick	32		USA		2,771m	2:31.5
1292	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,769m	2:31.6
1292	Shannon Minnihan	57		USA		2,769m	2:31.6
1294	Robert Vincent	60	Montreal, QC	CAN		2,768m	2:31.7
1294	Kristen Etheridge	48		USA		2,768m	2:31.7
1296	Marco Martelli	60		ITA		2,767m	2:31.7
1296	Volker Hinz	56		GER		2,767m	2:31.7
1298	Dana Parrish	38	NC	USA		2,761m	2:32.1
1298	Edwina Wilson	64		GBR		2,761m	2:32.1
1300	Troy Fortwengler	40		USA		2,760m	2:32.1