Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Jedd BRAUNWARTH	38		USA		2,826m	2:28.6
1252	Freia Van den broeck	39		BEL		2,823m	2:28.7
1252	Trudy Kaltner	45		USA		2,823m	2:28.7
1252	O Lukas	32		GER		2,823m	2:28.7
1255	Stefanie McAllister	55		USA		2,822m	2:28.8
1256	Marc Heßling	49		GER		2,821m	2:28.8
1256	Valentín Jornet Casanova	49	Valencia	ESP		2,821m	2:28.8
1256	Miguel Blasco	61		ESP		2,821m	2:28.8
1259	Stephanie Cannaerts	35		BEL		2,819m	2:28.9
1260	Danyel Hamilton-Dewhurst	32		GBR		2,817m	2:29.0
1260	W Newt	56	FL	USA	U.S. Navy Veteran	2,817m	2:29.0
1262	Horving Ramos	56	MD	USA		2,814m	2:29.2
1262	Tom Bevilacqua	48	San Diego	USA		2,814m	2:29.2
1262	Jody May	52	MI	USA		2,814m	2:29.2
1265	Philip Reed	35		GBR		2,813m	2:29.3
1266	Josh Preston	47		USA		2,812m	2:29.3
1267	Gaby Bauman	36		USA		2,806m	2:29.6
1268	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,805m	2:29.7
1269	Rob Gancas	61	South Fayette, PA	USA		2,802m	2:29.8
1270	Jennifer Fryman	53		USA		2,801m	2:29.9
1271	Lui Ashton	49		AUS		2,799m	2:30.0
1272	Ursula Siebel	58		MAS		2,798m	2:30.1
1272	Robin Snead	50		USA		2,798m	2:30.1
1272	Bob Wilson	62		USA		2,798m	2:30.1
1275	Diva Moncada	37		USA		2,796m	2:30.2
1276	Daniel Wheeler	38		USA		2,794m	2:30.3
1277	Lucas Simmons	44		USA		2,793m	2:30.3
1278	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,792m	2:30.4
1279	Heather Young	43		CAN		2,791m	2:30.4
1280	willy robinson	58	Blue Ridge , GA	USA		2,789m	2:30.5
1281	Jason Chaplin	50		GBR		2,787m	2:30.6
1282	Jillian Testa	45		USA		2,784m	2:30.8
1282	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,784m	2:30.8
1284	云翔朱	48		CHN		2,782m	2:30.9
1285	Robert Friedrich	44		HUN		2,780m	2:31.0
1286	Tyler O	12		USA		2,777m	2:31.2
1287	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,776m	2:31.2
1288	Simon Krueger	34	Sammamish, WA	USA		2,775m	2:31.3
1289	Juliana Christ	41		GER		2,773m	2:31.4
1290	Brian McCormick	32		USA		2,771m	2:31.5
1291	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,769m	2:31.6
1291	Shannon Minnihan	57		USA		2,769m	2:31.6
1293	Robert Vincent	60	Montreal, QC	CAN		2,768m	2:31.7
1293	Kristen Etheridge	48		USA		2,768m	2:31.7
1295	Marco Martelli	60		ITA		2,767m	2:31.7
1295	Volker Hinz	56		GER		2,767m	2:31.7
1297	Dana Parrish	38	NC	USA		2,761m	2:32.1
1297	Edwina Wilson	64		GBR		2,761m	2:32.1
1299	Troy Fortwengler	40		USA		2,760m	2:32.1
1300	Sarah Booker	50		GBR		2,759m	2:32.2