Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Freia Van den broeck	39		BEL		2,823	2:28.7
1251	Trudy Kaltner	45		USA		2,823	2:28.7
1251	O Lukas	32		GER		2,823	2:28.7
1254	Stefanie McAllister	55		USA		2,822	2:28.8
1255	Marc Heßling	49		GER		2,821	2:28.8
1255	Valentín Jornet Casanova	49	Valencia	ESP		2,821	2:28.8
1255	Miguel Blasco	61		ESP		2,821	2:28.8
1258	Stephanie Cannaerts	35		BEL	Actarus Rowing Crew	2,819	2:28.9
1259	Danyel Hamilton-Dewhurst	32		GBR		2,817	2:29.0
1259	W Newt	56	FL	USA	U.S. Navy Veteran	2,817	2:29.0
1261	Horving Ramos	56	MD	USA		2,814	2:29.2
1261	Tom Bevilacqua	48	San Diego	USA		2,814	2:29.2
1261	Jody May	52	MI	USA		2,814	2:29.2
1264	Philip Reed	35		GBR		2,813	2:29.3
1265	Josh Preston	47		USA		2,812	2:29.3
1266	Gaby Bauman	36		USA		2,806	2:29.6
1267	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:29.7
1268	Rob Gancas	61	South Fayette, PA	USA		2,802	2:29.8
1269	Jennifer Fryman	53		USA		2,801	2:29.9
1270	Lui Ashton	49		AUS		2,799	2:30.0
1271	Ursula Siebel	58		MAS		2,798	2:30.1
1271	Robin Snead	50		USA		2,798	2:30.1
1271	Bob Wilson	62		USA		2,798	2:30.1
1274	Diva Moncada	37		USA		2,796	2:30.2
1275	Daniel Wheeler	38		USA		2,794	2:30.3
1276	Lucas Simmons	44		USA		2,793	2:30.3
1277	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,792	2:30.4
1278	Heather Young	43		CAN		2,791	2:30.4
1279	willy robinson	58	Blue Ridge , GA	USA		2,789	2:30.5
1280	Jason Chaplin	50		GBR		2,787	2:30.6
1281	Jillian Testa	45		USA		2,784	2:30.8
1281	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,784	2:30.8
1283	云翔朱	48		CHN		2,782	2:30.9
1284	Robert Friedrich	44		HUN		2,780	2:31.0
1285	Tyler O	12		USA		2,777	2:31.2
1286	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:31.2
1287	Simon Krueger	34	Sammamish, WA	USA		2,775	2:31.3
1288	Juliana Christ	41		GER		2,773	2:31.4
1289	Brian McCormick	32		USA		2,771	2:31.5
1290	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,769	2:31.6
1290	Shannon Minnihan	57		USA		2,769	2:31.6
1292	Robert Vincent	60	Montreal, QC	CAN		2,768	2:31.7
1292	Kristen Etheridge	48		USA		2,768	2:31.7
1294	Marco Martelli	60		ITA		2,767	2:31.7
1294	Volker Hinz	56		GER		2,767	2:31.7
1296	Dana Parrish	38	NC	USA		2,761	2:32.1
1296	Edwina Wilson	64		GBR		2,761	2:32.1
1298	Troy Fortwengler	40		USA		2,760	2:32.1
1299	Sarah Booker	50		GBR		2,759	2:32.2
1299	Andy Craigen	56		GBR		2,759	2:32.2