Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Trudy Kaltner	45		USA		2,823	2:28.7
1250	O Lukas	32		GER		2,823	2:28.7
1253	Stefanie McAllister	55		USA		2,822	2:28.8
1254	Marc Heßling	49		GER		2,821	2:28.8
1254	Valentín Jornet Casanova	49	Valencia	ESP		2,821	2:28.8
1254	Miguel Blasco	61		ESP		2,821	2:28.8
1257	Stephanie Cannaerts	35		BEL	Actarus Rowing Crew	2,819	2:28.9
1258	Danyel Hamilton-Dewhurst	32		GBR		2,817	2:29.0
1258	W Newt	56	FL	USA	U.S. Navy Veteran	2,817	2:29.0
1260	Horving Ramos	56	MD	USA		2,814	2:29.2
1260	Tom Bevilacqua	48	San Diego	USA		2,814	2:29.2
1260	Jody May	52	MI	USA		2,814	2:29.2
1263	Philip Reed	35		GBR		2,813	2:29.3
1264	Josh Preston	47		USA		2,812	2:29.3
1265	Gaby Bauman	36		USA		2,806	2:29.6
1266	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:29.7
1267	Rob Gancas	61	South Fayette, PA	USA		2,802	2:29.8
1268	Jennifer Fryman	53		USA		2,801	2:29.9
1269	Lui Ashton	49		AUS		2,799	2:30.0
1270	Ursula Siebel	58		MAS		2,798	2:30.1
1270	Robin Snead	50		USA		2,798	2:30.1
1270	Bob Wilson	62		USA		2,798	2:30.1
1273	Diva Moncada	37		USA		2,796	2:30.2
1274	Daniel Wheeler	38		USA		2,794	2:30.3
1275	Lucas Simmons	44		USA		2,793	2:30.3
1276	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,792	2:30.4
1277	Heather Young	43		CAN		2,791	2:30.4
1278	willy robinson	58	Blue Ridge , GA	USA		2,789	2:30.5
1279	Jason Chaplin	50		GBR		2,787	2:30.6
1280	Jillian Testa	45		USA		2,784	2:30.8
1280	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,784	2:30.8
1282	云翔朱	48		CHN		2,782	2:30.9
1283	Robert Friedrich	44		HUN		2,780	2:31.0
1284	Tyler O	12		USA		2,777	2:31.2
1285	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:31.2
1286	Simon Krueger	34	Sammamish, WA	USA		2,775	2:31.3
1287	Juliana Christ	41		GER		2,773	2:31.4
1288	Brian McCormick	32		USA		2,771	2:31.5
1289	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,769	2:31.6
1289	Shannon Minnihan	57		USA		2,769	2:31.6
1291	Robert Vincent	60	Montreal, QC	CAN		2,768	2:31.7
1291	Kristen Etheridge	48		USA		2,768	2:31.7
1293	Marco Martelli	60		ITA		2,767	2:31.7
1293	Volker Hinz	56		GER		2,767	2:31.7
1295	Dana Parrish	38	NC	USA		2,761	2:32.1
1295	Edwina Wilson	64		GBR		2,761	2:32.1
1297	Troy Fortwengler	40		USA		2,760	2:32.1
1298	Sarah Booker	50		GBR		2,759	2:32.2
1298	Andy Craigen	56		GBR		2,759	2:32.2
1300	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,756	2:32.3