Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,001m	2:19.9
1102	Yabin Wang	32		CHN		2,999m	2:20.0
1103	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,998m	2:20.0
1104	Amy Genthner-Wright	59	Fremont, CA	USA	mERGmaids	2,997m	2:20.1
1105	Nicole Mattsen	33		NZL		2,995m	2:20.2
1105	Christina Zschocke	-	AB	CAN		2,995m	2:20.2
1107	Tommy Chen	45		USA		2,994m	2:20.2
1108	Andrew Chao	41		USA		2,991m	2:20.4
1109	filippo poschi	45		SUI		2,989m	2:20.5
1110	T H	48		GER		2,988m	2:20.5
1111	Wanda Gracia Fabjanczyk	51	Murviel les Beziers	FRA		2,985m	2:20.7
1112	Michael Kushner	66	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,984m	2:20.7
1113	Matt Wright	37		USA		2,982m	2:20.8
1113	Randy Johnson	47		USA		2,982m	2:20.8
1115	하나 임	38		KOR		2,981m	2:20.8
1116	Kartik Bhagat	33		USA		2,980m	2:20.9
1117	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,979m	2:20.9
1118	Stefan Reiters	55	Pulheim	GER		2,975m	2:21.1
1118	Ana Salazar	39		CRC		2,975m	2:21.1
1120	Erik Snijder	55	Den Haag	NED	Technical University Delft	2,973m	2:21.2
1121	Greg Bauman	38		USA		2,972m	2:21.3
1122	Kurt Johnson	63	Avon, CT	USA		2,970m	2:21.4
1123	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	2,969m	2:21.4
1123	Tami Quam	43		USA		2,969m	2:21.4
1123	Robin Oldham	47	Toronto, ON	CAN		2,969m	2:21.4
1126	Jack Griffin	39		USA		2,968m	2:21.5
1127	Robin Dryden	51		USA		2,965m	2:21.6
1128	Vincent Dao	31		VIE		2,963m	2:21.7
1128	Thomas White	63		USA		2,963m	2:21.7
1130	Nadine Künzel	43	Gießen	GER		2,962m	2:21.7
1131	LILIAN GUBBIOTTI	57		FRA		2,959m	2:21.9
1131	Pieter Wolff	65	Velserbroek	NED		2,959m	2:21.9
1133	Ely Fletcher	42		USA		2,958m	2:21.9
1134	Emil Gjógvará	54		FRO		2,957m	2:22.0
1134	John Benas	74	Porterville, CA	USA		2,957m	2:22.0
1134	John Benas	74	Porterville, CA	USA		2,957m	2:22.0
1137	Kelvin Soo	51		MAS		2,954m	2:22.1
1137	Janez Lavrič	47		SLO		2,954m	2:22.1
1139	Courtney Matrunick	42		USA		2,950m	2:22.3
1140	Sebastian Blajszczak	36		GER		2,949m	2:22.4
1141	Darren Dunne	51	Brighouse	GBR		2,947m	2:22.5
1141	Eduardo Serpa	33		PER		2,947m	2:22.5
1143	Katja Hurni	41		SUI		2,945m	2:22.6
1143	Richard Grevatt	57		GBR		2,945m	2:22.6
1143	Susan Jennings	53		USA		2,945m	2:22.6
1143	Alexandru Pîntea	33		ROU		2,945m	2:22.6
1147	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	2,944m	2:22.6
1148	Vic Thompson	59	Gloucester, ON	CAN		2,943m	2:22.7
1148	Kirk Nash	54	Anchorage, AK	USA		2,943m	2:22.7
1150	Don Mullinax	66	Rainbow City, AL	USA		2,942m	2:22.7