Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Nicole Mattsen	33		NZL		2,995	2:20.2
1101	Christina Zschocke	-	AB	CAN		2,995	2:20.2
1103	Tommy Chen	45		USA		2,994	2:20.2
1104	Andrew Chao	41		USA		2,991	2:20.4
1105	filippo poschi	45		SUI		2,989	2:20.5
1106	T H	48		GER		2,988	2:20.5
1107	Wanda Gracia Fabjanczyk	51	Murviel les Beziers	FRA		2,985	2:20.7
1108	Michael Kushner	66	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:20.7
1109	Matt Wright	37		USA		2,982	2:20.8
1109	Randy Johnson	47		USA		2,982	2:20.8
1111	하나 임	38		KOR		2,981	2:20.8
1112	Kartik Bhagat	33		USA		2,980	2:20.9
1113	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,979	2:20.9
1114	Stefan Reiters	55	Pulheim	GER		2,975	2:21.1
1114	Ana Salazar	39		CRC		2,975	2:21.1
1116	Erik Snijder	55	Den Haag	NED	Technical University Delft	2,973	2:21.2
1117	Greg Bauman	38		USA		2,972	2:21.3
1118	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:21.4
1119	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:21.4
1119	Tami Quam	43		USA		2,969	2:21.4
1119	Robin Oldham	47	Toronto, ON	CAN		2,969	2:21.4
1122	Jack Griffin	39		USA		2,968	2:21.5
1123	Robin Dryden	51		USA		2,965	2:21.6
1124	Vincent Dao	31		VIE		2,963	2:21.7
1124	Thomas White	63		USA		2,963	2:21.7
1126	Nadine Künzel	43	Gießen	GER		2,962	2:21.7
1127	LILIAN GUBBIOTTI	57		FRA		2,959	2:21.9
1127	Pieter Wolff	65	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,959	2:21.9
1129	Ely Fletcher	42		USA		2,958	2:21.9
1130	Emil Gjógvará	54		FRO		2,957	2:22.0
1130	John Benas	74	Porterville, CA	USA		2,957	2:22.0
1130	John Benas	74	Porterville, CA	USA		2,957	2:22.0
1133	Kelvin Soo	51		MAS		2,954	2:22.1
1133	Janez Lavrič	47		SLO		2,954	2:22.1
1135	Courtney Matrunick	42		USA		2,950	2:22.3
1136	Sebastian Blajszczak	36		GER		2,949	2:22.4
1137	Darren Dunne	51	Brighouse	GBR		2,947	2:22.5
1137	Eduardo Serpa	33	Lima	PER		2,947	2:22.5
1139	Katja Hurni	41		SUI		2,945	2:22.6
1139	Richard Grevatt	57		GBR		2,945	2:22.6
1139	Susan Jennings	53		USA		2,945	2:22.6
1139	Alexandru Pîntea	33		ROU		2,945	2:22.6
1143	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	2,944	2:22.6
1144	Vic Thompson	59	Gloucester, ON	CAN		2,943	2:22.7
1144	Kirk Nash	54	Anchorage, AK	USA		2,943	2:22.7
1146	Don Mullinax	66	Rainbow City, AL	USA		2,942	2:22.7
1147	Tihitena McLaurin	43	District of Columbia, DC	USA		2,941	2:22.8
1148	Nikoletta Tatar	37		HUN		2,937	2:23.0
1149	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
1150	Dana Shadoan	20		USA		2,935	2:23.1