Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Tyler Smith | 39 | USA | GARAGEATHLETE | 3,916m | 1:47.2 | |
| 52 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 3,913m | 1:47.3 | |
| 53 | Marc Cousins | 50 | Parkton, MD | USA | 3,909m | 1:47.4 | |
| 53 | Are Kristiansen | 58 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 3,909m | 1:47.4 |
| 55 | Tracey Lanier | 38 | USA | 3,908m | 1:47.4 | ||
| 56 | Mark Rogers | 40 | Tralee | IRL | 3,906m | 1:47.5 | |
| 57 | Jack Stratton | 21 | AUS | 3,903m | 1:47.6 | ||
| 58 | Benoit Richer | 43 | Ottawa, ON | CAN | 3,901m | 1:47.6 | |
| 59 | Paul Freeman | 45 | GBR | 3,897m | 1:47.7 | ||
| 60 | Matt Trenary | 39 | USA | 3,891m | 1:47.9 | ||
| 61 | Tijmen de Haan | 30 | NED | 3,889m | 1:47.9 | ||
| 62 | Lukáš Škrobák | 32 | CZE | 3,887m | 1:48.0 | ||
| 63 | Malcolm Johnson | 33 | Hobart, TAS | AUS | 3,886m | 1:48.0 | |
| 63 | Dan Paquette | 43 | West Springfield, MA | USA | 3,886m | 1:48.0 | |
| 65 | Matt Fornaro | 36 | Strongsville, OH | USA | 3,885m | 1:48.1 | |
| 66 | Olly Johnson | 51 | GBR | 3,884m | 1:48.1 | ||
| 67 | Bo Prins | 33 | BEL | 3,883m | 1:48.1 | ||
| 68 | Stephen Hoare | 50 | Hampton | GBR | 3,882m | 1:48.1 | |
| 69 | kenneth mertz | 34 | DEN | 3,881m | 1:48.2 | ||
| 69 | Rémy Guignard | 29 | FRA | 3,881m | 1:48.2 | ||
| 71 | Ian Henman | 44 | Scotsburn, NS | CAN | 3,880m | 1:48.2 | |
| 72 | Ben Dowers | 31 | AUS | 3,874m | 1:48.4 | ||
| 73 | Nick White | 52 | GBR | 3,873m | 1:48.4 | ||
| 74 | Tim Fallon | 36 | Princeton, NJ | USA | 3,872m | 1:48.4 | |
| 75 | Magnus Johansen | 28 | NOR | 3,868m | 1:48.5 | ||
| 76 | Ken Martin | 49 | NSW | AUS | Australian Army | 3,866m | 1:48.6 |
| 76 | Duncan Dunning | 50 | New Plymouth | NZL | 3,866m | 1:48.6 | |
| 76 | Samuel Scilipoti | 33 | AUS | 3,866m | 1:48.6 | ||
| 76 | Beau Rigby | 32 | GBR | 3,866m | 1:48.6 | ||
| 76 | Jesse Suek | 41 | CA | USA | 3,866m | 1:48.6 | |
| 81 | Robin R | 43 | GBR | 3,865m | 1:48.6 | ||
| 82 | Nuno Meireles | 45 | Lisboa | POR | 3,863m | 1:48.7 | |
| 82 | Pete Moore | 51 | Wickham Bishops | GBR | British Army | 3,863m | 1:48.7 |
| 84 | Andrew Martin | 22 | GBR | 3,862m | 1:48.7 | ||
| 85 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 3,859m | 1:48.8 |
| 86 | Tres Oelze | 27 | USA | 3,854m | 1:48.9 | ||
| 86 | Ryan Carr | 36 | USA | 3,854m | 1:48.9 | ||
| 88 | Tim Browning | 49 | GBR | 3,846m | 1:49.2 | ||
| 88 | Alex Nichols | 28 | USA | 3,846m | 1:49.2 | ||
| 90 | Matt Andrews | 41 | Lisbon | POR | 3,843m | 1:49.2 | |
| 91 | Rick Beale | 60 | Oroville, CA | USA | 3,838m | 1:49.4 | |
| 92 | Tim Brecht | 29 | GBR | 3,834m | 1:49.5 | ||
| 93 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 3,833m | 1:49.5 |
| 93 | Matthew Pesenti | 45 | USA | 3,833m | 1:49.5 | ||
| 95 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 3,832m | 1:49.6 | |
| 95 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 3,832m | 1:49.6 |
| 97 | The Blowfish | 38 | Bristol | GBR | 3,831m | 1:49.6 | |
| 98 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,828m | 1:49.7 |
| 98 | John Sweeney | 44 | Cambridge, MA | USA | 3,828m | 1:49.7 | |
| 100 | Tobias Grüßing | 33 | GER | 3,826m | 1:49.7 |