Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Tyler Smith	39		USA	GARAGEATHLETE	3,916	1:47.2
52	Henrik Martin Andersen	38		DEN	We Are Invictus	3,913	1:47.3
53	Marc Cousins	50	Parkton, MD	USA		3,909	1:47.4
53	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	3,909	1:47.4
55	Tracey Lanier	38	Camarillo, CA	USA		3,908	1:47.4
56	Mark Rogers	40	Tralee	IRL		3,906	1:47.5
57	Jack Stratton	21		AUS		3,903	1:47.6
58	Benoit Richer	43	Ottawa, ON	CAN		3,901	1:47.6
59	Paul Freeman	45		GBR		3,897	1:47.7
60	Matt Trenary	39		USA		3,891	1:47.9
61	Tijmen de Haan	30		NED		3,889	1:47.9
62	Lukáš Škrobák	32		CZE		3,887	1:48.0
63	Malcolm Johnson	33	Hobart, TAS	AUS		3,886	1:48.0
63	Dan Paquette	43	West Springfield, MA	USA		3,886	1:48.0
65	Matt Fornaro	36	Strongsville, OH	USA		3,885	1:48.1
66	Olly Johnson	51		GBR		3,884	1:48.1
67	Bo Prins	33		BEL		3,883	1:48.1
68	Stephen Hoare	50	Hampton	GBR		3,882	1:48.1
69	kenneth mertz	34		DEN		3,881	1:48.2
69	Rémy Guignard	29		FRA		3,881	1:48.2
71	Ian Henman	44	Scotsburn, NS	CAN		3,880	1:48.2
72	Ben Dowers	31		AUS		3,874	1:48.4
73	Nick White	52		GBR		3,873	1:48.4
74	Tim Fallon	36	Princeton, NJ	USA		3,872	1:48.4
75	Magnus Johansen	28		NOR		3,868	1:48.5
76	Ken Martin	49	NSW	AUS	Australian Army	3,866	1:48.6
76	Duncan Dunning	50	New Plymouth	NZL		3,866	1:48.6
76	Samuel Scilipoti	33		AUS		3,866	1:48.6
76	Beau Rigby	32		GBR		3,866	1:48.6
76	Jesse Suek	41	CA	USA		3,866	1:48.6
81	Robin R	43		GBR		3,865	1:48.6
82	Nuno Meireles	45	Lisboa	POR		3,863	1:48.7
82	Pete Moore	51	Wickham Bishops	GBR	British Army	3,863	1:48.7
84	Andrew Martin	22		GBR		3,862	1:48.7
85	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	3,859	1:48.8
86	Tres Oelze	27		USA		3,854	1:48.9
86	Ryan Carr	36		USA		3,854	1:48.9
88	Tim Browning	49		GBR		3,846	1:49.2
88	Alex Nichols	28		USA		3,846	1:49.2
90	Matt Andrews	41	Lisbon	POR		3,843	1:49.2
91	Rick Beale	60	Oroville, CA	USA		3,838	1:49.4
92	Tim Brecht	29		GBR		3,834	1:49.5
93	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	3,833	1:49.5
93	Matthew Pesenti	45		USA		3,833	1:49.5
95	Bjorn Svinterud	56	Solana Beach, CA	USA		3,832	1:49.6
95	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	3,832	1:49.6
97	The Blowfish	38	Bristol	GBR		3,831	1:49.6
98	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	3,828	1:49.7
98	John Sweeney	44	Cambridge, MA	USA		3,828	1:49.7
100	Tobias Grüßing	33		GER		3,826	1:49.7