Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Eric Malak | 31 | USA | 3,672m | 1:54.3 | ||
| 202 | Robert Jan Van Hedel | 54 | NED | 3,670m | 1:54.4 | ||
| 203 | Lee Saber | 51 | USA | 3,669m | 1:54.4 | ||
| 204 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 3,668m | 1:54.5 | |
| 205 | Marcel Rosin | 35 | GER | 3,667m | 1:54.5 | ||
| 205 | Matt Fales | 55 | USA | 3,667m | 1:54.5 | ||
| 207 | John Garman | 60 | Carmel, IN | USA | 3,666m | 1:54.5 | |
| 207 | Tim Blewett | 48 | CA | USA | 3,666m | 1:54.5 | |
| 209 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,664m | 1:54.6 |
| 210 | Jay Chilton | 44 | USA | 3,663m | 1:54.6 | ||
| 210 | Neil Delaney | 45 | Hingham, MA | USA | 3,663m | 1:54.6 | |
| 210 | Jim Leimkuehler | 42 | Avon Lake, OH | USA | 3,663m | 1:54.6 | |
| 213 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 3,662m | 1:54.6 |
| 214 | Johannes Fogh | 35 | DEN | 3,660m | 1:54.7 | ||
| 215 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,659m | 1:54.7 | |
| 215 | Jody Marr | 45 | GBR | 3,659m | 1:54.7 | ||
| 215 | Filip Dušević | 45 | Zadar - Sv. Ned. | CRO | 3,659m | 1:54.7 | |
| 215 | Andrew Franz | 24 | USA | 3,659m | 1:54.7 | ||
| 219 | Brian Povlsen | 45 | DEN | 3,658m | 1:54.8 | ||
| 219 | Jarle Farnes | 43 | NOR | 3,658m | 1:54.8 | ||
| 219 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,658m | 1:54.8 |
| 222 | Josh Monahan | 39 | USA | 3,657m | 1:54.8 | ||
| 223 | Oliver Robinson | 39 | GBR | 3,655m | 1:54.9 | ||
| 223 | Falko Beer | 45 | København | DEN | 3,655m | 1:54.9 | |
| 225 | Elliot Greer | 39 | ZIM | 3,653m | 1:54.9 | ||
| 225 | Tatiana Corso | 24 | ITA | Seventh Rowing Valpolicella | 3,653m | 1:54.9 | |
| 225 | Noah Bengur | 44 | USA | 3,653m | 1:54.9 | ||
| 228 | Andrea Lijoi | 64 | Rome | ITA | 3,652m | 1:55.0 | |
| 229 | Adam Conrad | 44 | Toronto, ON | CAN | 3,651m | 1:55.0 | |
| 229 | Wallace Branche | 29 | USA | 3,651m | 1:55.0 | ||
| 231 | Ian Powell | 37 | GBR | 3,649m | 1:55.1 | ||
| 232 | Joe Terry | 31 | USA | 3,648m | 1:55.1 | ||
| 233 | Eric Pavy | 48 | FRA | 3,646m | 1:55.1 | ||
| 234 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,645m | 1:55.2 | |
| 235 | Brent Thomas | 43 | Champlin, MN | USA | 3,644m | 1:55.2 | |
| 235 | Daniel Schuster | 32 | AUT | 3,644m | 1:55.2 | ||
| 235 | Yevhenii Nosenko | 41 | UKR | 3,644m | 1:55.2 | ||
| 238 | Kristian Sørensen | 34 | DEN | 3,643m | 1:55.2 | ||
| 238 | Jeff Adams | 46 | The Woodlands, TX | USA | 3,643m | 1:55.2 | |
| 238 | Paul Verity | 60 | Leeds | GBR | 3,643m | 1:55.2 | |
| 241 | Raúl Soto Domínguez | 41 | ESP | 3,642m | 1:55.3 | ||
| 242 | Mike Podolsky | 63 | Oakville, ON | CAN | 3,641m | 1:55.3 | |
| 243 | Mick Williams | 39 | WA | AUS | Australian Army | 3,640m | 1:55.3 |
| 243 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,640m | 1:55.3 |
| 243 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 3,640m | 1:55.3 |
| 246 | Antis Kaplanis | 56 | Nicosia | CYP | 3,637m | 1:55.4 | |
| 246 | Lance Ridgely | 54 | Earlham, IA | USA | 3,637m | 1:55.4 | |
| 248 | Jonathan Lane | 42 | Canton, GA | USA | 3,636m | 1:55.5 | |
| 249 | Magnus Bergfors | 47 | SWE | 3,635m | 1:55.5 | ||
| 250 | Kris Ashen | 44 | AUS | 3,634m | 1:55.5 |