Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Scott Hiler | 46 | Bridgeport, TX | USA | 3,597m | 1:56.7 | |
| 302 | Michael Swallow | 49 | USA | 3,595m | 1:56.8 | ||
| 303 | David Seaman | 44 | Essex | GBR | 3,594m | 1:56.8 | |
| 303 | Andrew Noble | 51 | GBR | 3,594m | 1:56.8 | ||
| 305 | Paul Noble | 55 | GBR | 3,592m | 1:56.9 | ||
| 306 | Simon J. Williams | 51 | Sydney, NSW | AUS | 3,591m | 1:56.9 | |
| 306 | Wes Fraser | 43 | Milton Keynes | GBR | 3,591m | 1:56.9 | |
| 308 | Soong K | 29 | KOR | 3,590m | 1:56.9 | ||
| 309 | Pat Cantin | 52 | CAN | 3,589m | 1:57.0 | ||
| 310 | Curt Griggs | 56 | TN | USA | 3,588m | 1:57.0 | |
| 311 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 1:57.0 |
| 311 | Matthieu Devlin | 32 | USA | 3,587m | 1:57.0 | ||
| 313 | Bumjin Kim | 31 | KOR | 3,586m | 1:57.1 | ||
| 313 | Adam Mueller | 39 | USA | 3,586m | 1:57.1 | ||
| 315 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,585m | 1:57.1 | |
| 315 | William Walsh | 41 | Newtonmore | GBR | Forum Flyers | 3,585m | 1:57.1 |
| 317 | Adrien Bosquet | 34 | FRA | 3,584m | 1:57.1 | ||
| 318 | Mike May | 54 | Bethesda, MD | USA | 3,583m | 1:57.2 | |
| 319 | Adam Cooper | 45 | Courtenay, BC | CAN | 3,582m | 1:57.2 | |
| 319 | Marcos Salazar | 38 | USA | 3,582m | 1:57.2 | ||
| 319 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,582m | 1:57.2 | |
| 322 | clemente pediconi | 48 | ITA | 3,580m | 1:57.3 | ||
| 322 | Robert Manny | 55 | USA | 3,580m | 1:57.3 | ||
| 324 | Bernhard Lamel | 51 | AUT | 3,579m | 1:57.3 | ||
| 324 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,579m | 1:57.3 | |
| 326 | Marc Fairless | 45 | GBR | 3,577m | 1:57.4 | ||
| 326 | Chris W | 35 | USA | 3,577m | 1:57.4 | ||
| 326 | Jonathan Metzler | 43 | USA | 3,577m | 1:57.4 | ||
| 329 | mikhail chavkin | 29 | UNAFF | 3,576m | 1:57.4 | ||
| 329 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,576m | 1:57.4 |
| 329 | Michael Carstensen | 39 | GBR | 3,576m | 1:57.4 | ||
| 332 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 3,575m | 1:57.4 |
| 332 | Gordon Steinke | 59 | MI | USA | 3,575m | 1:57.4 | |
| 332 | Joe Jorge | 40 | USA | 3,575m | 1:57.4 | ||
| 332 | Steve Clarke | 55 | GBR | 3,575m | 1:57.4 | ||
| 332 | Jeff Rawson | 50 | USA | 3,575m | 1:57.4 | ||
| 337 | Jeff Reese | 37 | USA | 3,574m | 1:57.5 | ||
| 337 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,574m | 1:57.5 |
| 337 | Martin Dedicoat | 55 | Birmingham | GBR | 3,574m | 1:57.5 | |
| 337 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,574m | 1:57.5 | |
| 341 | Anthony Cullen | 47 | AUS | 3,572m | 1:57.5 | ||
| 341 | Brian Edmonds | 32 | Kirkland, WA | USA | 3,572m | 1:57.5 | |
| 343 | Ryan Zinburg | 31 | GER | 3,570m | 1:57.6 | ||
| 344 | Mick Ryan | 52 | AUS | 3,568m | 1:57.7 | ||
| 344 | Eric Reid | 50 | GBR | 3,568m | 1:57.7 | ||
| 346 | Egil Belsvik | 66 | Trondheim | NOR | 3,566m | 1:57.7 | |
| 346 | Alex West | 27 | GBR | 3,566m | 1:57.7 | ||
| 348 | Rob Humphries | 37 | GBR | 3,565m | 1:57.8 | ||
| 348 | John McElhone | 42 | Doire | IRL | 3,565m | 1:57.8 | |
| 348 | John I. Robertson | 34 | CAN | 3,565m | 1:57.8 |