Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Erik Bright | 35 | USA | 3,634m | 1:55.5 | ||
| 250 | Chad Carr | 42 | USA | 3,634m | 1:55.5 | ||
| 253 | Lawrence Muijlwijk | 36 | NZL | 3,633m | 1:55.6 | ||
| 253 | Jonny Campion | 31 | GBR | 3,633m | 1:55.6 | ||
| 253 | Alexander Schuster | 27 | GER | 3,633m | 1:55.6 | ||
| 256 | Aaron Rower | 54 | BC | CAN | 3,631m | 1:55.6 | |
| 257 | Jarad Carson | 44 | UT | USA | 3,630m | 1:55.7 | |
| 257 | Matt Addison | 42 | GBR | 3,630m | 1:55.7 | ||
| 259 | David Holden | 49 | USA | 3,629m | 1:55.7 | ||
| 259 | Steve Rocha | 62 | Modesto, CA | USA | 3,629m | 1:55.7 | |
| 261 | Thorsten H. | 50 | Bonn | GER | GERMAN Rowers and FRIENDS United | 3,625m | 1:55.8 |
| 262 | Matthieu Cailliet | 44 | FRA | 3,624m | 1:55.8 | ||
| 262 | nick eichelberger | 31 | Anna, TX | USA | 3,624m | 1:55.8 | |
| 262 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,624m | 1:55.8 |
| 265 | Ian Watt | 62 | Shirenewton | GBR | 3,623m | 1:55.9 | |
| 266 | Bill Monger | 52 | USA | 3,622m | 1:55.9 | ||
| 267 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 3,620m | 1:56.0 | |
| 267 | Adam Beckerton | 41 | GBR | 3,620m | 1:56.0 | ||
| 267 | Allan Dahl | - | DEN | 3,620m | 1:56.0 | ||
| 270 | orlando gentil | 47 | Austin, TX | USA | 3,618m | 1:56.0 | |
| 270 | Lawerance Heisz | 40 | NB | CAN | 3,618m | 1:56.0 | |
| 272 | Joel Bates | 29 | Indianapolis , IN | USA | 3,617m | 1:56.1 | |
| 273 | Stanislav Hubacek | 33 | Brno | CZE | 3,616m | 1:56.1 | |
| 274 | Shaun Vickery | 53 | Tiverton | GBR | Spartan Chamber | 3,614m | 1:56.2 |
| 274 | Bryan Villarroel | 35 | CHI | 3,614m | 1:56.2 | ||
| 274 | Will Tisdale | 41 | Selby | GBR | 3,614m | 1:56.2 | |
| 277 | Tom Rutherford | 39 | AUS | 3,613m | 1:56.2 | ||
| 277 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,613m | 1:56.2 | |
| 277 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,613m | 1:56.2 | |
| 277 | Chris Callahan | 46 | USA | 3,613m | 1:56.2 | ||
| 281 | Lukas M | 39 | POL | 3,612m | 1:56.2 | ||
| 282 | Justin Gates | 37 | USA | 3,611m | 1:56.3 | ||
| 282 | j h | 38 | USA | 3,611m | 1:56.3 | ||
| 284 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,610m | 1:56.3 |
| 284 | Matt Malgari | 48 | 01778, MA | USA | 3,610m | 1:56.3 | |
| 286 | Shaun Murray | 51 | GBR | 3,608m | 1:56.4 | ||
| 287 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,606m | 1:56.4 |
| 287 | Kellan ONeal | 37 | USA | 3,606m | 1:56.4 | ||
| 287 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 3,606m | 1:56.4 | |
| 287 | Connor Erickson | 20 | USA | 3,606m | 1:56.4 | ||
| 291 | Magnus Brommesson | 49 | LIMHAMN | SWE | 3,605m | 1:56.5 | |
| 292 | Oliver Woodman | 51 | USA | 3,604m | 1:56.5 | ||
| 293 | Russell Smith | 51 | Fremont, CA | USA | 3,603m | 1:56.5 | |
| 294 | Michael Allemeier | 52 | Marietta, GA | USA | 3,602m | 1:56.6 | |
| 295 | Joseph Overocker | 47 | NC | USA | 3,601m | 1:56.6 | |
| 295 | Chris Izatt | 40 | USA | U.S. Marines | 3,601m | 1:56.6 | |
| 297 | Barry MacPhail | 53 | Bedford, NS | CAN | 3,599m | 1:56.6 | |
| 298 | Stuart Green | 49 | GBR | 3,598m | 1:56.7 | ||
| 298 | Max Padlocks | 38 | ITA | 3,598m | 1:56.7 | ||
| 300 | Will Hutcheson | 43 | Toronto | CAN | Team Canada | 3,597m | 1:56.7 |