Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Michele Conner | 54 | USA | 2,062m | 3:23.6 | ||
| 1501 | Halyna Boulanger | 31 | CAN | 2,062m | 3:23.6 | ||
| 1503 | Viki Feichtinger | 46 | HUN | 2,061m | 3:23.7 | ||
| 1504 | Randy Cashner | 73 | Richmond, IN | USA | 2,051m | 3:24.7 | |
| 1505 | Kathleen Willson | 56 | Denver, CO | USA | 2,018m | 3:28.1 | |
| 1506 | vivi xiao | 33 | CHN | 2,013m | 3:28.6 | ||
| 1507 | Rhonda Crowther | 55 | USA | 1,994m | 3:30.6 | ||
| 1508 | Jennifer Jacobs | 51 | USA | 1,982m | 3:31.9 | ||
| 1508 | Derek Schneiderman | 37 | USA | 1,982m | 3:31.9 | ||
| 1510 | nici conroy | 56 | Charlotte, NC | USA | 1,978m | 3:32.3 | |
| 1511 | Cindi Fortmann | - | USA | 1,968m | 3:33.4 | ||
| 1512 | peter baker | 22 | AUS | 1,918m | 3:38.9 | ||
| 1513 | Gladys Elchaar | 60 | USA | 1,912m | 3:39.6 | ||
| 1514 | RK S | 45 | NC | USA | 1,899m | 3:41.1 | |
| 1515 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,888m | 3:42.4 |
| 1516 | Mary Hui | - | CAN | 1,862m | 3:45.5 | ||
| 1517 | Alyssa Scully | 50 | USA | 1,857m | 3:46.1 | ||
| 1518 | George Hearn | 72 | CAN | 1,856m | 3:46.2 | ||
| 1519 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,847m | 3:47.3 | |
| 1520 | Hannah Long | 43 | USA | 1,845m | 3:47.6 | ||
| 1521 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,844m | 3:47.7 | |
| 1522 | Susannah Neufeldt | - | Portland, OR | USA | 1,809m | 3:52.1 | |
| 1523 | Roo Sports | 48 | WA | AUS | 1,798m | 3:53.5 | |
| 1524 | Mirjam Segner | 36 | GER | 1,757m | 3:59.0 | ||
| 1525 | Michelle Masterson | 61 | USA | 1,746m | 4:00.5 | ||
| 1526 | Gerald Agana | 54 | USA | 584m | 11:59.1 | ||
| 1527 | L. Torres | 33 | USA | 500m | 14:00.0 |