Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1500 Halyna Boulanger 31 CAN 2,062m 3:23.6
1502 Viki Feichtinger 46 HUN 2,061m 3:23.7
1503 Randy Cashner 73 USA 2,051m 3:24.7
1504 Kathleen Willson 56 USA 2,018m 3:28.1
1505 vivi xiao 33 CHN 2,013m 3:28.6
1506 Rhonda Crowther 55 USA 1,994m 3:30.6
1507 Jennifer Jacobs 51 USA 1,982m 3:31.9
1507 Derek Schneiderman 37 USA 1,982m 3:31.9
1509 nici conroy 56 USA 1,978m 3:32.3
1510 Cindi Fortmann - USA 1,968m 3:33.4
1511 peter baker 22 AUS 1,918m 3:38.9
1512 Gladys Elchaar 60 USA 1,912m 3:39.6
1513 RK S 45 USA 1,899m 3:41.1
1514 Randy Sikk 66 USA 1,888m 3:42.4
1515 Mary Hui - CAN 1,862m 3:45.5
1516 Alyssa Scully 50 USA 1,857m 3:46.1
1517 George Hearn 72 CAN 1,856m 3:46.2
1518 Sonja Dif 53 GER 1,847m 3:47.3
1519 Hannah Long 43 USA 1,845m 3:47.6
1520 Zillah Martin 70 GBR 1,844m 3:47.7
1521 Susannah Neufeldt - USA 1,809m 3:52.1
1522 Roo Sports 48 AUS 1,798m 3:53.5
1523 Mirjam Segner 36 GER 1,757m 3:59.0
1524 Michelle Masterson 61 USA 1,746m 4:00.5
1525 Gerald Agana 54 USA 584m 11:59.1
1526 L. Torres 33 USA 500m 14:00.0