Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1199 Jason Mehrtens 39 USA 2,885m 2:25.5
1202 Ashley Little 38 USA 2,880m 2:25.8
1203 Jeremia Mleczko 42 USA 2,877m 2:25.9
1203 Aslı Eren 35 TUR 2,877m 2:25.9
1203 John Fuerst 72 USA 2,877m 2:25.9
1206 Mary Hardwick 63 GBR 2,876m 2:26.0
1206 Lara Stevens 41 USA 2,876m 2:26.0
1208 Roxy Horner 63 GBR 2,874m 2:26.1
1208 Donald Tyminski 78 USA 2,874m 2:26.1
1208 Crystal Schmidt 44 CAN 2,874m 2:26.1
1211 Remo Sberna 50 ITA 2,872m 2:26.2
1212 Terri Gillette 46 USA 2,871m 2:26.2
1213 Catherine Smith 48 USA 2,870m 2:26.3
1214 C K2 50 USA 2,866m 2:26.5
1215 Sandy He 39 USA 2,864m 2:26.6
1215 Nathan Rutherford 27 CAN 2,864m 2:26.6
1215 Randy B 66 USA 2,864m 2:26.6
1218 Dustin Krukowski 40 USA 2,863m 2:26.6
1219 Jay Cassano 35 USA 2,861m 2:26.8
1220 Helen King 68 CAN 2,860m 2:26.8
1221 Michelle Checkis 37 USA 2,859m 2:26.9
1222 Naresh Chaurushi 60 IND 2,857m 2:27.0
1222 Katie Drennan 68 USA 2,857m 2:27.0
1224 Anna Blaszczyk 40 POL 2,856m 2:27.0
1225 Brad Lastname 48 USA 2,855m 2:27.1
1225 Gerhard Davis 58 USA 2,855m 2:27.1
1227 William Westerman 54 GBR 2,854m 2:27.1
1228 Judy Ricart 69 USA 2,849m 2:27.4
1229 Mary McCallan 43 GBR 2,848m 2:27.4
1230 Felix Chen 31 USA 2,847m 2:27.5
1231 stacey dipersia 68 USA 2,846m 2:27.5
1231 Eric Han 33 USA 2,846m 2:27.5
1233 Maureen Oberman 40 USA 2,843m 2:27.7
1234 Mark Bell 57 USA 2,842m 2:27.7
1235 Krystina Taylor 36 USA 2,840m 2:27.8
1235 Andre Holz 49 GER 2,840m 2:27.8
1237 Markus Jonsson 45 USA 2,838m 2:27.9
1238 Melinda Fleming 54 GBR 2,837m 2:28.0
1238 Jennifer Hoppe 40 USA 2,837m 2:28.0
1240 Machelle Musich 41 USA 2,836m 2:28.0
1240 Kelli Greenhalgh 48 GBR 2,836m 2:28.0
1242 Sharon Rush 61 GBR 2,835m 2:28.1
1242 Jan Kowalski 31 POL 2,835m 2:28.1
1244 Will Mccrary 42 USA 2,834m 2:28.2
1245 Sandra Passave 50 FRA 2,833m 2:28.2
1246 Richard French 73 USA 2,832m 2:28.3
1247 Mrudula Donepudi 48 USA 2,831m 2:28.3
1248 Teri Olson 52 USA 2,829m 2:28.4
1249 Devon McKinnon 40 USA 2,827m 2:28.5
1250 Tiffany K - USA 2,826m 2:28.6