Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jeremia Mleczko	42		USA		2,877	2:25.9
1201	Aslı Eren	35		TUR		2,877	2:25.9
1201	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	2,877	2:25.9
1204	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,876	2:26.0
1204	Lara Stevens	41		USA		2,876	2:26.0
1206	Roxy Horner	63		GBR		2,874	2:26.1
1206	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:26.1
1206	Crystal Schmidt	44		CAN		2,874	2:26.1
1209	Remo Sberna	50		ITA		2,872	2:26.2
1210	Terri Gillette	46	Morris, IL	USA		2,871	2:26.2
1211	Catherine Smith	48		USA		2,870	2:26.3
1212	C K2	50		USA		2,866	2:26.5
1213	Sandy He	39		USA		2,864	2:26.6
1213	Nathan Rutherford	27		CAN		2,864	2:26.6
1213	Randy B	66		USA		2,864	2:26.6
1216	Dustin Krukowski	40	HERMITAGE, TN	USA		2,863	2:26.6
1217	Jay Cassano	35	NY	USA	Hudson River Rowing Association	2,861	2:26.8
1218	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,860	2:26.8
1219	Michelle Checkis	37		USA		2,859	2:26.9
1220	Naresh Chaurushi	60	Surat	IND	Athlecross	2,857	2:27.0
1220	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:27.0
1222	Anna Blaszczyk	40		POL		2,856	2:27.0
1223	Brad Lastname	48		USA		2,855	2:27.1
1223	Gerhard Davis	58		USA	U.S. Army Veterans	2,855	2:27.1
1225	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,854	2:27.1
1226	Judy Ricart	69	Carver, MN	USA		2,849	2:27.4
1227	Mary McCallan	43		GBR		2,848	2:27.4
1228	Felix Chen	31		USA		2,847	2:27.5
1229	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:27.5
1229	Eric Han	33		USA		2,846	2:27.5
1231	Maureen Oberman	40		USA		2,843	2:27.7
1232	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,842	2:27.7
1233	Krystina Taylor	36	Euclid, OH	USA		2,840	2:27.8
1233	Andre Holz	49		GER	LUNA-TICS	2,840	2:27.8
1235	Markus Jonsson	45	New York, NY	USA	EngineRm	2,838	2:27.9
1236	Melinda Fleming	54		GBR		2,837	2:28.0
1236	Jennifer Hoppe	40		USA		2,837	2:28.0
1238	Machelle Musich	41	IA	USA		2,836	2:28.0
1238	Kelli Greenhalgh	48		GBR		2,836	2:28.0
1240	Sharon Rush	61		GBR		2,835	2:28.1
1240	Jan Kowalski	31		POL		2,835	2:28.1
1242	Will Mccrary	42		USA		2,834	2:28.2
1243	Sandra Passave	50		FRA		2,833	2:28.2
1244	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:28.3
1245	Mrudula Donepudi	48		USA		2,831	2:28.3
1246	Teri Olson	52		USA		2,829	2:28.4
1247	Devon McKinnon	40		USA		2,827	2:28.5
1248	Tiffany K	-		USA		2,826	2:28.6
1248	Jedd BRAUNWARTH	38		USA		2,826	2:28.6
1250	Freia Van den broeck	39		BEL		2,823	2:28.7