Workout of the Day
« June 12, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,885m | 2:25.5 |
| 1200 | Jason Mehrtens | 39 | USA | 2,885m | 2:25.5 | ||
| 1203 | Ashley Little | 38 | USA | 2,880m | 2:25.8 | ||
| 1204 | Jeremia Mleczko | 42 | USA | 2,877m | 2:25.9 | ||
| 1204 | Aslı Eren | 35 | TUR | 2,877m | 2:25.9 | ||
| 1204 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 2,877m | 2:25.9 |
| 1207 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,876m | 2:26.0 |
| 1207 | Lara Stevens | 41 | USA | 2,876m | 2:26.0 | ||
| 1209 | Roxy Horner | 63 | GBR | 2,874m | 2:26.1 | ||
| 1209 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,874m | 2:26.1 |
| 1209 | Crystal Schmidt | 44 | CAN | 2,874m | 2:26.1 | ||
| 1212 | Remo Sberna | 50 | ITA | 2,872m | 2:26.2 | ||
| 1213 | Terri Gillette | 46 | Morris, IL | USA | 2,871m | 2:26.2 | |
| 1214 | Catherine Smith | 48 | USA | 2,870m | 2:26.3 | ||
| 1215 | C K2 | 50 | USA | 2,866m | 2:26.5 | ||
| 1216 | Sandy He | 39 | USA | 2,864m | 2:26.6 | ||
| 1216 | Nathan Rutherford | 27 | CAN | 2,864m | 2:26.6 | ||
| 1216 | Randy B | 66 | USA | 2,864m | 2:26.6 | ||
| 1219 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 2,863m | 2:26.6 | |
| 1220 | Jay Cassano | 35 | NY | USA | Hudson River Rowing Association | 2,861m | 2:26.8 |
| 1221 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 2,860m | 2:26.8 |
| 1222 | Michelle Checkis | 37 | USA | 2,859m | 2:26.9 | ||
| 1223 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 2,857m | 2:27.0 |
| 1223 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,857m | 2:27.0 |
| 1225 | Anna Blaszczyk | 40 | POL | 2,856m | 2:27.0 | ||
| 1226 | Brad Lastname | 48 | USA | 2,855m | 2:27.1 | ||
| 1226 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 2,855m | 2:27.1 | |
| 1228 | William Westerman | 54 | Huddersfield | GBR | 2,854m | 2:27.1 | |
| 1229 | Judy Ricart | 69 | Carver, MN | USA | 2,849m | 2:27.4 | |
| 1230 | Mary McCallan | 43 | GBR | 2,848m | 2:27.4 | ||
| 1231 | Felix Chen | 31 | USA | 2,847m | 2:27.5 | ||
| 1232 | stacey dipersia | 68 | Salt Point, NY | USA | 2,846m | 2:27.5 | |
| 1232 | Eric Han | 33 | USA | 2,846m | 2:27.5 | ||
| 1234 | Maureen Oberman | 40 | USA | 2,843m | 2:27.7 | ||
| 1235 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 2,842m | 2:27.7 |
| 1236 | Krystina Taylor | 36 | Euclid, OH | USA | 2,840m | 2:27.8 | |
| 1236 | Andre Holz | 49 | GER | LUNA-TICS | 2,840m | 2:27.8 | |
| 1238 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 2,838m | 2:27.9 |
| 1239 | Melinda Fleming | 54 | GBR | 2,837m | 2:28.0 | ||
| 1239 | Jennifer Hoppe | 40 | USA | 2,837m | 2:28.0 | ||
| 1241 | Machelle Musich | 41 | IA | USA | 2,836m | 2:28.0 | |
| 1241 | Kelli Greenhalgh | 48 | GBR | 2,836m | 2:28.0 | ||
| 1243 | Sharon Rush | 61 | GBR | 2,835m | 2:28.1 | ||
| 1243 | Jan Kowalski | 31 | POL | 2,835m | 2:28.1 | ||
| 1245 | Will Mccrary | 42 | USA | 2,834m | 2:28.2 | ||
| 1246 | Sandra Passave | 50 | FRA | 2,833m | 2:28.2 | ||
| 1247 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,832m | 2:28.3 |
| 1248 | Mrudula Donepudi | 48 | USA | 2,831m | 2:28.3 | ||
| 1249 | Teri Olson | 52 | USA | 2,829m | 2:28.4 | ||
| 1250 | Devon McKinnon | 40 | USA | 2,827m | 2:28.5 |