Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nicole Nolan	53		USA		2,681m	2:36.6
1351	Maureen Proffitt	57	TX	USA		2,681m	2:36.6
1353	Ryan H	39		USA		2,678m	2:36.8
1353	Jacob Terranova	112		USA		2,678m	2:36.8
1355	Ethan Song	31		CAN		2,677m	2:36.8
1356	Toshiro Y	-	CA	USA		2,674m	2:37.0
1357	Charles Yu	44	SEOUL	KOR		2,669m	2:37.3
1357	Natalia Kuznetsova	44		UAE		2,669m	2:37.3
1359	Paul Danis	59		USA		2,666m	2:37.5
1360	J B	52	VIC	AUS		2,664m	2:37.6
1360	Alan Kamper	47		USA		2,664m	2:37.6
1362	Hacken Fu	37		CHN		2,662m	2:37.7
1363	Katrina Simons	58		CAN		2,660m	2:37.8
1364	Zachary Malavolti	34		USA		2,659m	2:37.9
1365	Philip Beck	52	Salt Lake City, UT	USA		2,657m	2:38.0
1366	Kevin Colyer	49		GBR		2,650m	2:38.4
1367	Kent Thoensen	47		USA		2,647m	2:38.6
1368	Julie Patton	45		USA		2,640m	2:39.0
1369	Ian Tilbrook	56	Sheffield	GBR		2,638m	2:39.2
1370	Marc Rabinowitz	71	Norfolk, VA	USA		2,636m	2:39.3
1370	Rachel Horness	31		USA		2,636m	2:39.3
1372	Nicole Jobling	36		CAN	Rowing Peakers	2,634m	2:39.4
1373	Angel Seals	51		USA		2,632m	2:39.5
1374	Inga Huus-Hansen	63		NOR		2,629m	2:39.7
1375	Chris Wilson	36	Tampa, FL	USA		2,628m	2:39.8
1376	Andrea Walski	59		USA		2,626m	2:39.9
1377	Leyann Gur	36		FRA		2,624m	2:40.0
1377	Kathryn Noble	58		GBR		2,624m	2:40.0
1379	Scott Smith	38		USA		2,620m	2:40.3
1380	Rebecca Riches-Weedon	42		GBR		2,614m	2:40.6
1381	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,613m	2:40.7
1382	Tommy Nixon	30		USA		2,612m	2:40.7
1383	Tim Gale	50		GBR		2,607m	2:41.1
1384	Le Thanh NM	32		CAN		2,606m	2:41.1
1385	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,603m	2:41.3
1385	Amy Gorman	55		USA		2,603m	2:41.3
1387	Terry Kim	42		KOR		2,600m	2:41.5
1388	Andria Nutter	35		USA		2,598m	2:41.6
1389	Steve Kepner	52		USA		2,597m	2:41.7
1390	Rebecca Rice	55	MO	USA		2,594m	2:41.9
1391	Debra Frech	67	Phoenix , AZ	USA		2,591m	2:42.0
1392	Michelle Quinn	37		IRL		2,590m	2:42.1
1393	Yogendra Kumar Paul Pandi	35		USA		2,587m	2:42.3
1394	Jon Shaer	50	Needham	USA		2,586m	2:42.4
1394	Ernie Spear	62	FL	USA		2,586m	2:42.4
1396	Kim Zarkin	52	Salt Lake City, UT	USA		2,584m	2:42.5
1397	Melinda Stephens	43	Edmonton, QLD	AUS		2,579m	2:42.8
1397	Teresa Ikeda	54	IA	USA		2,579m	2:42.8
1397	Joe Mazurkiewicz	53	Amherst, NY	USA		2,579m	2:42.8
1400	Jeannette Waltz	38	PA	USA		2,578m	2:42.9