Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ryan H	39		USA		2,678	2:36.8
1351	Jacob Terranova	112		USA		2,678	2:36.8
1353	Ethan Song	31		CAN		2,677	2:36.8
1354	Toshiro Y	-	CA	USA		2,674	2:37.0
1355	Charles Yu	44	SEOUL	KOR		2,669	2:37.3
1355	Natalia Kuznetsova	44		UAE		2,669	2:37.3
1357	Paul Danis	59		USA		2,666	2:37.5
1358	J B	52	VIC	AUS		2,664	2:37.6
1358	Alan Kamper	47		USA		2,664	2:37.6
1360	Hacken Fu	37		CHN		2,662	2:37.7
1361	Katrina Simons	58		CAN		2,660	2:37.8
1362	Zachary Malavolti	34		USA		2,659	2:37.9
1363	Philip Beck	52	Salt Lake City, UT	USA		2,657	2:38.0
1364	Kevin Colyer	49	Ipswich	GBR		2,650	2:38.4
1365	Kent Thoensen	47		USA		2,647	2:38.6
1366	Julie Patton	45		USA		2,640	2:39.0
1367	Ian Tilbrook	56	Sheffield	GBR		2,638	2:39.2
1368	Marc Rabinowitz	71	Norfolk, VA	USA		2,636	2:39.3
1368	Rachel Horness	31		USA		2,636	2:39.3
1370	Nicole Jobling	36		CAN	Rowing Peakers	2,634	2:39.4
1371	Angel Seals	51		USA		2,632	2:39.5
1372	Inga Huus-Hansen	63		NOR		2,629	2:39.7
1373	Chris Wilson	36	Tampa, FL	USA		2,628	2:39.8
1374	Andrea Walski	59		USA		2,626	2:39.9
1375	Leyann Gur	36		FRA		2,624	2:40.0
1375	Kathryn Noble	58		GBR		2,624	2:40.0
1377	Scott Smith	38		USA		2,620	2:40.3
1378	Rebecca Riches-Weedon	42		GBR		2,614	2:40.6
1379	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,613	2:40.7
1380	Tommy Nixon	30		USA		2,612	2:40.7
1381	Tim Gale	50		GBR		2,607	2:41.1
1382	Le Thanh NM	32		CAN		2,606	2:41.1
1383	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,603	2:41.3
1383	Amy Gorman	55		USA		2,603	2:41.3
1385	Terry Kim	42		KOR		2,600	2:41.5
1386	Andria Nutter	35		USA		2,598	2:41.6
1387	Steve Kepner	52		USA		2,597	2:41.7
1388	Rebecca Rice	55	MO	USA		2,594	2:41.9
1389	Debra Frech	67	Phoenix , AZ	USA		2,591	2:42.0
1390	Michelle Quinn	37		IRL		2,590	2:42.1
1391	Yogendra Kumar Paul Pandi	35		USA		2,587	2:42.3
1392	Jon Shaer	50	Needham	USA		2,586	2:42.4
1392	Ernie Spear	62	FL	USA		2,586	2:42.4
1394	Kim Zarkin	52	Salt Lake City, UT	USA		2,584	2:42.5
1395	Melinda Stephens	43	Edmonton, QLD	AUS		2,579	2:42.8
1395	Teresa Ikeda	54	IA	USA		2,579	2:42.8
1395	Joe Mazurkiewicz	53	Amherst, NY	USA		2,579	2:42.8
1398	Jeannette Waltz	38	PA	USA		2,578	2:42.9
1399	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:42.9
1400	Hazel Laidlaw	60		GBR		2,576	2:43.0