Workout of the Day

« June 12, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1351 Gaby Romea 39 MEX 2,683m 2:36.5
1352 Nicole Nolan 53 USA 2,681m 2:36.6
1352 Maureen Proffitt 57 USA 2,681m 2:36.6
1354 Ryan H 39 USA 2,678m 2:36.8
1354 Jacob Terranova 112 USA 2,678m 2:36.8
1356 Ethan Song 31 CAN 2,677m 2:36.8
1357 Toshiro Y - USA 2,674m 2:37.0
1358 Charles Yu 44 KOR 2,669m 2:37.3
1358 Natalia Kuznetsova 44 UAE 2,669m 2:37.3
1360 Paul Danis 59 USA 2,666m 2:37.5
1361 J B 52 AUS 2,664m 2:37.6
1361 Alan Kamper 47 USA 2,664m 2:37.6
1363 Hacken Fu 37 CHN 2,662m 2:37.7
1364 Katrina Simons 58 CAN 2,660m 2:37.8
1365 Zachary Malavolti 34 USA 2,659m 2:37.9
1366 Philip Beck 52 USA 2,657m 2:38.0
1367 Kevin Colyer 49 GBR 2,650m 2:38.4
1368 Kent Thoensen 47 USA 2,647m 2:38.6
1369 Julie Patton 45 USA 2,640m 2:39.0
1370 Ian Tilbrook 56 GBR 2,638m 2:39.2
1371 Marc Rabinowitz 71 USA 2,636m 2:39.3
1371 Rachel Horness 31 USA 2,636m 2:39.3
1373 Nicole Jobling 36 CAN 2,634m 2:39.4
1374 Angel Seals 51 USA 2,632m 2:39.5
1375 Inga Huus-Hansen 63 NOR 2,629m 2:39.7
1376 Chris Wilson 36 USA 2,628m 2:39.8
1377 Andrea Walski 59 USA 2,626m 2:39.9
1378 Leyann Gur 36 FRA 2,624m 2:40.0
1378 Kathryn Noble 58 GBR 2,624m 2:40.0
1380 Scott Smith 38 USA 2,620m 2:40.3
1381 Rebecca Riches-Weedon 42 GBR 2,614m 2:40.6
1382 Thomas Baer 48 BEL 2,613m 2:40.7
1383 Tommy Nixon 30 USA 2,612m 2:40.7
1384 Tim Gale 50 GBR 2,607m 2:41.1
1385 Le Thanh NM 32 CAN 2,606m 2:41.1
1386 Michael Truitt 59 USA 2,603m 2:41.3
1386 Amy Gorman 55 USA 2,603m 2:41.3
1388 Terry Kim 42 KOR 2,600m 2:41.5
1389 Andria Nutter 35 USA 2,598m 2:41.6
1390 Steve Kepner 52 USA 2,597m 2:41.7
1391 Rebecca Rice 55 USA 2,594m 2:41.9
1392 Debra Frech 67 USA 2,591m 2:42.0
1393 Michelle Quinn 37 IRL 2,590m 2:42.1
1394 Yogendra Kumar Paul Pandi 35 USA 2,587m 2:42.3
1395 Jon Shaer 50 USA 2,586m 2:42.4
1395 Ernie Spear 62 USA 2,586m 2:42.4
1397 Kim Zarkin 52 USA 2,584m 2:42.5
1398 Melinda Stephens 43 AUS 2,579m 2:42.8
1398 Teresa Ikeda 54 USA 2,579m 2:42.8
1398 Joe Mazurkiewicz 53 USA 2,579m 2:42.8